Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Gluten Free Dairy Free Desserts

    No Bake S'mores Cups [Gluten-Free]

    Modified: Jan 28, 2026 · by Shelby Stover · This post may contain affiliate links · 19 Comments

    Jump to Recipe Add me as a Trusted Google Source
    Pin image with text: two images of a mini smores cups topped with peanut butter, chocolate and a marshmallow the top image close up held between two fingers the bottom image multiple s'mores cups in a red mini muffin pan

    These No-Bake S'mores Cups are an easy, mini dessert that brings all the classic campfire flavor without the baking. Made with gluten-free graham crackers, rich dark chocolate, creamy peanut butter, and a marshmallow on top, they’re quick to assemble and perfect for summer desserts.

    Peanut butter s'mores cup with a marshmallow on top held between two fingers with more smores cups behind it.

    "My dairy and gluten-free son is obsessed with smores. I'm going to make these with GF crackers. I can't wait to try them." -Jeanine

    A Quick Look At The Recipe

    • ⏲️Ready In:40 Minutes
    • 👪Serves: 12
    • 🍽 Calories and Protein: 204 kcals and 2 grams of protein
    • 📋Main Ingredients: Gluten-free graham crackers, dark chocolate, peanut butter, mini marshmallows, and honey.
    • 📖 Dietary Notes: Gluten-free.
    • ⭐ Why You'll Love It: They deliver all the gooey, chocolatey s’mores flavor in an easy, no-bake dessert that feels indulgent without turning on the oven.

    SUMMARIZE & SAVE THIS CONTENT ON

    ChatGPT
    Google AI
    Perplexity
    Grok

    There are few flavors as classic as s’mores in the summertime, and now you can enjoy them without lighting a fire. These mini no-bake, peanut butter s’mores cups are portioned, kid-friendly, and easy to make ahead, which makes them perfect for busy days or backyard treats (right up there with my honey rice krispies treats and gluten-free peanut butter protein balls).

    Sweetened with a touch of honey and layered with graham crackers, dark chocolate, and creamy peanut butter, each cup delivers that nostalgic s’mores flavor in a grab-and-go form. I love keeping a batch in the fridge or freezer for quick desserts, similar to how I stash no-bake cookie dough protein balls.

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You'll Love This Recipe
    • Ingredients and Substitutions
    • Flavor Variations
    • How To Make No Bake S'mores Cups
    • Expert Tips
    • How To Store Them
    • No Bake S'mores Cups FAQs
    • More Dairy and Gluten-Free Summer Desserts
    • No-Bake S'mores Cups (Dairy and Gluten-Free0

    💭Why You'll Love This Recipe

    Easy to make: With only 6 main ingredients (all from the pantry) and no oven needed, these s'mores bites come together easily.

    Kid-friendly: Kids devour these mini, peanut butter s'mores, but they also enjoy helping to make them!

    Small portions: A great way to enjoy a classic flavor but in a mini form. It's why people like my peanut butter protein brownies, too.

    Ingredients and Substitutions

    Graham crackers, peanut butter, honey, coconut oil and chocolate in measuring cups and labeled
    • Gluten-free Graham cracker crumbs: The kind you use may change the texture of the mini s'mores a bit. I haven't tried my keto graham crackers yet, but I’ve used both Kinnikinnick and Schar. If you’re dairy-free, also make sure to double-check there’s no butter! If you have extra, check out these graham cracker crust desserts, too.
    • Coconut oil: This is what replaces melted butter from a classic recipe. Know that cold-pressed, extra virgin coconut oil has the best health perks, but it also has a slight coconut taste. So, use what you’re comfortable with.
    • Marshmallows: You want the mini marshmallows for these s'mores bites! Though you can find healthier options, any of them will work as they don’t need to be melted.

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations

    White chocolate: If you can find dairy-free white chocolate chips, this is a tasty way to change the aesthetic and taste of the s'mores cups recipe.

    Nut butter: Made with a classic peanut butter (no oil peanut butter works too), you could use an almond-hazelnut butter or a drizzle of coconut milk caramel sauce for more indulgence.

    How To Make No Bake S'mores Cups

    Crumbled graham crackers in a blue bowl with intact graham crackers beside it

    Step 1: Crush graham crackers and melt coconut oil.

    raw honey being poured into a blue bowl of crushed graham crackers

    Step 2: Pour oil and honey into graham crackers and stir.

    Graham cracker crust rpessed down into a mini, silicone red muffin tin

    Step 3: Portion and press down the graham cracker crusts into a silicone mini muffin pan.

    Chocolate dripping off a white spoon on top of graham cracker crust in a mini, silicone red muffin tin

    Step 4: Add a dollop of melted chocolate chips in each cup.

    Graham cracker crust with chocolate and peanut butter on top in a mini, silicone red muffin tin

    Step 5: Scoop out the peanut butter into the middle.

    Mini s'mores cups mini, silicone red muffin tin

    Step 6: Add mini marshmallows on top. Pop in the freezer for 30 minutes.

    Expert Tips

    The harder you press them into the silicone mini muffin pan, the better they’ll hold together.

    You will want a mini silicone mold for the easy no-bake dessert. Regular paper muffin cups won’t allow you to press the graham cracker crusts into them as well. Likewise, they peel a bit coming off.

    Make sure not to fill the muffin pan to the top with crust, otherwise the chocolate will spill over.

    How To Store Them

    The s'mores cups only need to be in the freezer long enough to set. After that, they can be stored in the fridge for 5-7 days or in the freezer for up to 2 months.

    If stored in the freezer, let them sit at room temperature for 10-20 minutes before serving. If in the fridge, you can eat them right away.

    They also taste great ever slightly warmed up, then they taste just like you're beside a campfire and rocking a toasted marshmallow!

    No Bake S'mores Cups FAQs

    Can kids help make mini s'mores bites?

    Yes, mini s'mores are a great recipe for kids to make because there's no major baking involved. Kids love popping the peanut butter and marshmallows into the cups. So, get them into the kitchen to help you.

    Can I make no-bake s'mores cups ahead of time?

    Yes, you can make mini s'mores cups ahead of time and store them in the silicone mold in an airtight container in the freezer for up to 2 months. When you need them, let them thaw overnight in the fridge and serve!

    Mini s'mores cups with graham cracker crust, chocolate, peanut butter and mini marshmallows in a mini, silicone red muffin tin on a blue linen

    More Dairy and Gluten-Free Summer Desserts

    • A bowl of cherry crisp with a scoop of ice cream.
      Gluten-Free Cherry Crisp
    • Black berry popsicle sticks with black berries spread around them.
      Blackberry Popsicles [Dairy-Free]
    • Only five ingredients in these frozen yogurt covered bananas! Made with plain yogurt and sweetened with stevia. Use your favorite toppings to customize the frozen banana bites and they make the perfect, cooling, kid-approved, summertime snack #easyrecipe #healthysnacks #kidsfood #frozenbananarecipes
      Frozen Yogurt Bananas (only 5 ingredients!)
    • Mason jar overflowing with chocolate banana nice cream topped with cacao nibs, bananas, almonds and a spoon
      Chocolate Banana Nice Cream [Dairy-Free]

    If you tried this Gluten-Free S'mores Cups Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    Pin image with text: Mini s'mores cups with graham cracker crust, chocolate, peanut butter and mini marshmallows in a mini, silicone red muffin tin on a blue linen

    No-Bake S'mores Cups (Dairy and Gluten-Free0

    Shelby Stover
    Indulge in a graham cracker crust with chocolate on top, swirled with peanut butter, and finished with a mini marshmallow. All the deliciousness of being beside a campfire without leaving the comfort of home.
    4.80 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 0 minutes mins
    Cooling time 30 minutes mins
    Total Time 40 minutes mins
    Course Dessert
    Cuisine American
    Servings 12
    Calories 204 kcal

    Video

    Equipment

    • 1 Silicone muffin pan
    • 1 Mixing bowl
    • Measuring Cups

    Ingredients
      

    • 1.25 cups crushed graham crackers gluten-free as needed
    • 2.5 tbs honey
    • 1 tbs coconut oil
    • 1 teaspoon coconut oil
    • ⅓ cup dark chocolate large chunks, dairy-free as needed
    • 3 tablespoons peanut butter
    • 12 mini marshmallows

    Instructions
     

    • Crush the graham crackers and melt coconut oil.
    • Combine graham cracker crumbs with coconut oil and honey. It won’t look coated but that’s ok.
    • Fill the graham cracker crusts to ¾ of the top of each silicone muffin molds and press down. Make sure there is a small divot in the middle of each cup and you’re not going to the top of the mold or the chocolate will run over.
    • The harder you press down the better it will stick.
    • Heat the chocolate over low until just melted. Portion a dollop of chocolate over top of the graham crackers cups.
    • Then scoop out the peanut butter into the middle of each s'mores cup.
    • Finally, add a marshmallow on top and crumble more graham crackers if you have them.
    • Pop in the freezer for 30 minutes.

    Notes

    Only fill the molds ¾ of the way with crust and make sure to leave a tiny divot in the middle to hold a pudding of chocolate and peanut butter.
    Natural peanut butter works best for the s'mores cups recipe as it drizzles better.
    The Graham cracker cups won’t look wet enough after mixing, but that’s okay! The harder you press them into the silicone mini muffin pan, the better they’ll hold together.
    You will want a silicone mold for the s'mores cups. Ideally, one that results in a bite-size treat! Regular paper muffin cups won’t allow you to press the graham cracker crusts into them as well. Likewise, they peel a bit coming off.
    To eat, let sit at room temperature for 10-30 minutes.
    Grab the ingredients you need from my Gluten-Free Pantry Staples.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 204kcalCarbohydrates: 25gProtein: 2gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 14mgSodium: 101mgPotassium: 60mgFiber: 1gSugar: 12gVitamin A: 2IUVitamin C: 1mgCalcium: 19mgIron: 1mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    More Gluten-Free & Dairy-Free Dessert Recipes

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Coffee Fudge [High-Protein I Dairy-Free]
    • Peanut butter chocolate date bark on top of a wooden board.
      Date Bark Recipe [Dairy-Free]
    • Chocolate cookie being dipped into a bowl of homemade protein cookie butter.
      Protein Cookie Butter Recipe [Healthy]

    Comments

    1. Tiffany Biggerstaff says

      January 06, 2024 at 3:09 pm

      3 stars
      I tried making these but couldn’t find a silicone mini muffin pan anywhere, so I used a regular sized one. The graham cracker crust did not stay together at ALL so when people pulled them out all they got was the chocolate and peanut butter part with a very thin layer of crust stuck to it. Also, 1/3 cup dark chocolate was not nearly enough! I had to use almost a whole bag of dark chocolate chips and was frantically heating them up so that the others didn't cool too much before putting the peanut butter on. Over all they tasted good, but we had to eat the crust with a spoon by itself. I probably won’t make this again. 🤷🏼‍♀️😕

      Reply
      • fitasamamabear says

        January 10, 2024 at 9:47 am

        Sorry to hear you had trouble with them. The silicone molds really do help as It sounds like the muffin tin might have just been too big (I haven't tried them in a regular muffin tin) which would make the graham cracker much more spread out.

        Reply
    2. Jeanine says

      May 31, 2022 at 8:45 pm

      5 stars
      My dairy and gluten-free son is obsessed with smores. I'm going to make these with GF crackers. I can't wait to try them.

      Reply
      • fitasamamabear says

        May 31, 2022 at 8:53 pm

        Omg yay! So happy I can give him a friendly alternative, he'll LOVE them!

        Reply
    3. Robin says

      May 31, 2022 at 8:22 pm

      5 stars
      OMG these are so good! I love that they are dairy free, too!

      Reply
      • fitasamamabear says

        May 31, 2022 at 8:53 pm

        Hehe yay!

        Reply
    4. Sherry says

      May 31, 2022 at 9:26 am

      5 stars
      What a great healthy and tasty treat!! This s'mores recipe was so easy to make and my family loved them!

      Reply
      • fitasamamabear says

        May 31, 2022 at 8:50 pm

        Glad the family approved!

        Reply
    5. Jennifer says

      May 31, 2022 at 6:58 am

      5 stars
      What a tasty treat and I love that they're small so I can nibble on just one or two without feeling guilty!

      Reply
      • fitasamamabear says

        May 31, 2022 at 8:49 pm

        Right?! Just a bite-size indulgence!

        Reply
    6. Allyssa says

      May 31, 2022 at 5:52 am

      5 stars
      Thank you so much for sharing this amazing recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!

      Reply
    7. Mandy Applegate says

      May 30, 2022 at 11:54 am

      5 stars
      I've been looking for a dairy free version of smores and these were really great - thank you!

      Reply
      • fitasamamabear says

        May 31, 2022 at 8:48 pm

        Glad I could give you a new favorite!

        Reply
    8. Bianca says

      May 29, 2022 at 6:07 pm

      5 stars
      Yummm these smores cups are so goood! I will definitely be making these a lot in the future

      Reply
      • fitasamamabear says

        May 31, 2022 at 8:48 pm

        They're rather addictive aren't they?!

        Reply
    9. Nancy says

      May 29, 2022 at 1:44 pm

      5 stars
      Horray finally a dairy free recipe that’s tasty and I don’t feel too guilty eating them!

      Reply
      • fitasamamabear says

        May 31, 2022 at 8:48 pm

        Hehe YES

        Reply
    10. Glenda says

      May 28, 2022 at 5:37 pm

      5 stars
      A perfect bonfire treat! Thanks so much for the yummy recipe!

      Reply
      • fitasamamabear says

        May 31, 2022 at 8:48 pm

        Yes! All the summer feels.

        Reply
    4.80 from 10 votes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Dairy Free Valentines Recipes

    • Three chocolate protein brownies stacked with protein powder behind them.
      Flourless Banana Protein Brownies [Dairy-Free]
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • Chocolate protein cupcake with buttercream frosting with a bite taken out of it on a white chupcake liner with more gluten-free cupcakes on a cooling rack behind it.
      Rich Chocolate Protein Powder Cupcakes
    • Three glass jars of chocolate protein mousse topped with coconut whipped cream on a wooden cutting board with strawberries around them and a spoonful in front.
      Rich Chocolate Protein Mousse (Dairy-Free)

    Trending

    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]
    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]
    • Caramel Apple Overnight Oats [High Protein]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.










    Rate This Recipe

    Your vote:




    Let us know what you thought of this recipe:

    This worked exactly as written, thanks!
    My family loved this!
    Thank you for sharing this recipe

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.