Rich, creamy, and with a tropical flavor this mango protein smoothie is the perfect way to gain some energy! Made with tropical ingredients and no Greek yogurt, this mango smoothie works just as well for breakfast as it does as a midday snack.
There is something refreshingly simple about mango smoothies. They’re light, bright, and uplifting in the best of ways.
This mango protein smoothie uses coconut milk for its creamy texture (and a dose of healthy fats) and fresh lime juice for a zesty twist.
It’s easy to make and a great way to kick back and pretend you’re on the beach.
As a Certified Nutrition Coach, I love that smoothies are such an easy to way to take in a bunch of nutrients, and protein! Learn more about how to build a balanced smoothie.
"This smoothie is so delicious! And the texture was super smooth and creamy, just the way I like it. I topped mine with some crunchy granola and it was so good. I'll be making this regularly!" - Ria
Why You’ll Love This Recipe
High in protein: thanks to collagen powder this smoothie recipe has 32 grams of high-quality protein.
Nourishing: this mango protein smoothie is well balanced with a healthy dose of carbohydrates, proteins, and healthy fats all with a zesty flavor.
Allergy-friendly: naturally dairy-free, gluten-free, paleo, and whole30-approves.
On the go: an easy way to take a nourishing snack while running out the door.
Ingredients and Substitutions
Below is an image of the ingredients you need to make the smoothie. Know that you want full-fat coconut milk in a can. This is the thick, white, creamy part in a can and creates the richest flavor and texture. It’s one of my favorite dairy-free swaps.
Collagen powder is the cleanest source of protein you'll find. Though vegan protein powder will work, you may need extra milk. Learn more about how to choose a protein powder for your goals as well as adding protein to smoothies!)
Expert Tips
Add the liquid ingredients into the blender first, it makes it easier to process the frozen mango this way.
You want frozen mango for this smoothie as it’s the secret ingredient when building well-balanced smoothies to making it extra thick and creamy. Though fresh mango will work flavor-wise it won’t have the same texture.
If you have a very sweet palate, add in a date for an extra energy boost and to make this healthy mango smoothie recipe so much sweeter (while still maintaining its whole30 approval).
Add-Ins
The best part about this protein smoothie (or any smoothie in general!) is that it’s so easy to add in smoothie superfoods or top it with something tasty like protein granola. Check out the best smoothie toppings.
A few great additions depending on what you have on hand or what flavors you enjoy are:
- Honey for an antibacterial boost.
- Nut butter for an extra dose of fats or a satisfying taste
- Matcha, matchinga, or moringa powder if you really need an energy boost
- Additional fruit to help create a fruit-based smoothie. Kiwi mango, mango pineapple, and strawberry mango are all popular flavors.
Of course, you can top the it with toasted coconut, fresh fruit, or crunchy granola too.
How To Make It
Step 1: Add the liquid ingredients to a high-powered blender.
Step 2: Add in the remaining ingredients.
Step 3: Process until ultra smooth.
Step 4: Pour the mango smoothie into a glass and enjoy.
FAQs
Yes! So long as the mango smoothie is well balanced with a bit of protein to keep blood sugar levels from crashing. Mango smoothies are great for digestion and energy which makes them a great addition to a healthy diet.
No. Because the mango protein smoothie uses collagen powder (an animal byproduct) it is not vegan. To make it vegan, swap in a vegan protein powder in place of the collagen powder and add a touch more dairy-free milk.
Fresh mangos will blend into a lighter and more liquid smoothie where as frozen mangos are one of the secret ingredients to make a smoothie ultra-thick and creamy.
Any fruit can be paired with mangos to create a delicious flavor. Most commonly used though are other tropical fruits like bananas, kiwis, and pineapple.
Other Dairy-free High Protein Smoothie Recipes
Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).
Mango Protein Smoothie Recipe
Video
Equipment
Ingredients
- 1 cup Frozen mango
- ¼ cup Collagen powder
- 1 Lime freshly squeezed
- 2 tablespoons Coconut milk
- 1 cup Dairy-free milk
Instructions
- Add the liquid ingredients to a high-powered blender.
- Add in the remaining ingredients.
- Process until ultra smooth.
- Pour into a glass, top with your favorites, and enjoy.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Fifi says
Made this today for snacks and topped it with fresh strawberries! What a refreshing drink. So creamy and sweetness from the mangoes' just right. I used fresh mangoes.
fitasamamabear says
Mmm fresh strawberries on a smoothie are always delicious!
Julie says
This was so easy to make, creamy and refreshing!
Anonymous says
Thank you for sharing this recipe
Ria says
This smoothie is so delicious! And the texture was super smooth and creamy, just the way I like it. I topped mine with some crunchy granola and it was so good. I'll be making this regularly!
fitasamamabear says
Texture is my favorite too, glad you liked it!