Rich and creamy with bites of cookie bliss, this Cookie Dough Smoothie Bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra-thick texture, this dairy-free smoothie bowl tastes like dessert but actually keeps you full.
A Quick Look At The Recipe
- ⏲️Ready In: 5 Minutes
- 👪Serves: 2
- 🍽 Calories and Protein: 410 kcals and 31 grams of protein
- 📋Main Ingredients: Frozen banana, vanilla protein powder, peanut butter, and, coconut milk.
- 📖 Dietary Notes: Dairy-free, gluten-free, grain-free, high-protein, and can be made paleo or vegan depending on your protein powder.
- ⭐ Why You'll Love It: It tastes like dessert but delivers serious protein and healthy fats. Perfect for post-workout fuel or a filling snack.
SUMMARIZE & SAVE THIS CONTENT ON
Is there anything better than fueling your body while still satisfying your sweet tooth? This cookie dough protein smoothie bowl is thick, creamy, and loaded with chunks of 5-minute cookie dough, all while packing in 31 grams of protein. It’s an easy way to increase your protein intake, stay full longer, and refuel after a wickedly awesome women's dumbbell workout.
I’ve learned it’s way easier to honor cravings with something nourishing than to fight them (especially when life is busy). That mindset is exactly what inspired my Strong and Sweet Protein Guide, real-life recipes that feel like treats but actually support your energy and strength.
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💭Why You'll Love This Recipe
Easy to make: Ready in minutes, the base of the cookie dough protein shake only has 5 ingredients, and the no-bake cookie dough balls come together with just 3 ingredients.
Versatile: There are so many ways to adjust the flavor of this protein smoothie to make it more dessert-like or to curb a specific craving, just like with these cookie dough protein overnight oats.
Delicious taste: It tastes like a sweet cookie dough, but actually gives you a great amount of fuel. Kids and adults alike love it.
Ingredients and Substitutions
- Protein powder: I initially used a vegan protein powder for this recipe (learn more about choosing protein powders), but know that the kind you choose will affect the taste and texture of the smoothie bowl. Now, I use beef protein to make it.
- Make it paleo: You can make this cookie dough smoothie paleo-approved by using collagen powder instead of protein powder, instead but you might want to add a date or some honey to replace the sweetness. This can also be done with beef-based protein powder.
- Nut butter: Any nut butter will work for the smoothie bowl. We've been using homemade, no oil peanut butter the most for the smoothest taste.
See the recipe card for full information on ingredients and quantities.
Flavor Variations
Below are a few fun ways to adjust the cookie dough smoothie to create something new.
Protein powder: I use plain vanilla, but opting for a chocolate would be delicious too. My favorite protein powder company Equip Protein, has a cookie dough flavor that makes this smoothie a total dessert.
Toppings: Drizzle on some coconut milk caramel sauce, add some toasted pecans, and sprinkle chocolate chips if you want to make this into a dessert bowl.
Fruit base: You can use frozen mangos in place of bananas, but the smoothie bowl won’t have the same cookie dough taste.
How To Make a Cookie Dough Smoothie Bowl
Step 1: Combine the ingredients in a powdered blender.
Step 2: Blend until smooth and pour into a bowl.
Step 3: Top with the cookie dough balls and other deliciousness.
Expert Tips
Frozen bananas are one of the hacks to building thick, well balanced smoothies. If you’re using fresh bananas, the texture won’t be the same.
It's also always best to start with less liquid and only add more as needed. Instead, use a tamper with your blender. The less liquid you have, the thicker your smoothie will be. This is the premise behind chocolate banana nice cream, too.
Roll the balls of cookie dough first and pop them in the fridge or freezer while you make the smoothie.
Update: I recently made the switch from vegan to beef-based protein (learn about the benefits of beef protein powder). If you’re ready for less bloating, more energy, and a cleaner add-in, try one of my favorites below—I tested about six!
- Equip Protein: Best flavor by far (hello, cinnamon roll!), but it creates a slightly sticky texture, so it’s better for smoothies than baking. Use code mamabear to save when you try it.
- Paleo Pro: The most natural option, minimal ingredients, mixes like collagen, and works in everything. Not overly sweet, just simple and clean. Use code mamabear to save.
How To Store It
Smoothies are always best enjoyed fresh. Otherwise, they lose their texture. If you need to store it, place it in a mason jar (without the cookie dough balls) in the fridge for up to 24 hours. Either re-blend it or at least shake it before enjoying.
The cookie dough balls, though, can be made in advance and stored in the fridge or freezer to enjoy later. Store them in an airtight container in the fridge for up to a week or the freezer for two months.
Cookie Dough Smoothie Bowl FAQs
You make smoothie bowls thick by using frozen fruit like bananas or mangos in place of fresh, and as little liquid as possible.
Any protein powder can be used to make a smoothie bowl, but it will affect the taste and texture of the smoothie. Vegan protein powders absorb more liquid, so you may need a splash extra, whereas most whey and beef proteins blend easily and you'd need less to create a thick texture.
More Dairy-Free Protein Smoothie Recipes You'll Love
If you tried this Cookie Dough Smoothie Bowl Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
Cookie Dough Smoothie Bowl (High Protein)
Video
Ingredients
For the smoothie
- 1 Banana frozen
- ½ cup Vanilla vegan protein powder
- 2 tablespoons Peanut butter
- 2 teaspoons Vanilla extract
- 2 tablespoons Coconut milk from a can
- 4 Ice cubes
- 4 tablespoons Water as needed
For the cookie dough balls
- ¼ cup Almond flour
- 1 tablespoon Peanut butter
- 1 tablespoon Maple syrup
Instructions
- If using, mix together the cookie dough ball ingredients until combined. Portion into 6 small balls with a trigger ice cream scoop. Pop into the fridge.
- Combine the ingredients in a high powdered blender.
- Blend until smoothie.
- Portion into a bowl.
- Top with the cookie dough balls and other deliciousness.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Shelby says
I love the cookie dough bites in this smoothie! It makes it taste like dessert which is great for those 3pm cravings.