Cookie Dough Smoothie Bowl (High Protein)

A bowl of cookie dough smoothie bowl topped with chocolate chips and pecan nuts.

Cookie Dough Smoothie Bowl (High Protein)

Thick and rich with balls of cookie dough mixed in, this cookie dough protein smoothie bowl is a delicious, dairy-free way to fuel up.

Course post-workout, Snack

Cuisine American

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 410kcal

Author Shelby Stover

Equipment

Ingredients

For the smoothie

1 Banana frozen
½ cup Vanilla vegan protein powder
2 tablespoons Peanut butter
2 teaspoons Vanilla extract
2 tablespoons Coconut milk from a can
4 Ice cubes
4 tablespoons Water as needed

For the cookie dough balls

¼ cup Almond flour
1 tablespoon Peanut butter
1 tablespoon Maple syrup

Instructions

If using, mix together the cookie dough ball ingredients until combined. Portion into 6 small balls with a trigger ice cream scoop. Pop into the fridge.
Combine the ingredients in a high powdered blender.
Blend until smoothie.
Portion into a bowl.
Top with the cookie dough balls and other deliciousness.

Video

Notes

Roll the balls of cookie dough first and pop them in the fridge or freezer while you make the smoothie.

Only add as much water as needed, and add it in only one tablespoon at a time. This way, you keep the thick texture of the smoothie bowl. Use a tamper as needed.

You can scale the calories back by eliminating the cookie dough balls.

I recently changed to a beef protein powder for health reasons. If you're using beef protein, you won't need any water, as it doesn't absorb liquid as a vegan protein does.

Nutrition