Cookie Dough Smoothie Bowl (High Protein)
Thick and rich with balls of cookie dough mixed in, this cookie dough protein smoothie bowl is a delicious, dairy-free way to fuel up.
Servings 2
Calories 410kcal
Ingredients
For the smoothie
- 1 Banana frozen
- ½ cup Vanilla vegan protein powder
- 2 tablespoons Peanut butter
- 2 teaspoons Vanilla extract
- 2 tablespoons Coconut milk from a can
- 4 Ice cubes
- 4 tablespoons Water as needed
For the cookie dough balls
- ¼ cup Almond flour
- 1 tablespoon Peanut butter
- 1 tablespoon Maple syrup
Instructions
- If using, mix together the cookie dough ball ingredients until combined. Portion into 6 small balls with a trigger ice cream scoop. Pop into the fridge.
- Combine the ingredients in a high powdered blender.
- Blend until smoothie.
- Portion into a bowl.
- Top with the cookie dough balls and other deliciousness.
Video
Notes
Roll the balls of cookie dough first and pop them in the fridge or freezer while you make the smoothie.
Frozen bananas is one of the hacks to thick smoothies. If you’re using fresh bananas the texture won’t be the same.
Only as water as needed and add it in only one tablespoon at a time. This way you keep the thick texture of the smoothie bowl. Use a tamper as needed.
You can scale the calories back by eliminating the cookie dough balls.
Nutrition
Calories: 410kcal | Carbohydrates: 26g | Protein: 31g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 401mg | Potassium: 407mg | Fiber: 6g | Sugar: 11g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 97mg | Iron: 6mg