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    Home » Recipes » Healthy Dairy and Gluten-Free Snack Recipes

    Flourless Banana Protein Brownies (Dairy-Free)

    Modified: Aug 19, 2025 · by Shelby Stover · This post may contain affiliate links · 37 Comments

    Jump to Recipe

    Amp up your daily protein intake and indulge your sweet tooth with these banana protein brownies! Rich and and fudgy in texture and with no sugar added, these flourless brownies make the perfect "everyday" dessert.

    As a mom who loves chocolate and a coach, I'm always looking for ways to ENJOY what I and my clients eat. And we all have a sweet tooth. These banana protein brownies help curb those cravings.

    Made without flour, these protein brownies are made with vegan protein powdered and sweetened naturally with bananas and chocolate chips.

    This makes them easy to make and easier to eat.

    Curb chocolate cravings with these rich, protein brownies and embrace indulgence.

    Want more of a kick? These coffee brownies are great for low-energy days.

    Why You'll Love Them

    Easy to make: Measure, mix, pour, and bake. These brownies come together really easily (though not as easy as a mug brownie).

    Delicious: They're thick, fudgy, and the best possible way to kick a craving.

    High in protein: Each square of brownie comes with 10 grams of protein which makes this dessert tasty and fueling.

    Jump To
    • Why You'll Love Them
    • Ingredients You’ll Need
    • How To Make Banana Protein Brownies
    • Important Teaching Tips
    • How To Store Them
    • Choosing A Protein Powder
    • Frequently Asked Questions About Flourless Brownies
    • Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).
    • Other Wicked Protein Recipes
    • Banana Protein Brownies (Dairy and Gluten-Free)

    Ingredients You’ll Need

    Multiple ingredients like protein powder, cacao, bananas, nut butter and maple syrup in measuring containers and labeled

    Bananas: this helps to keep the brownies sweet while giving them a fudgy texture.

    Almond butter: all nut butter can be used, the creamier the better! Cashew butter is one of our favorites in place of almond. Make sure to use fresh nut butter and not the hardened part at the bottom of the jar.

    Vegan chocolate protein powder: the protein powder you choose will affect the taste and flavor of the flourless brownies (just like this 2-bite protein brownies recipe) as all protein powder absorbs differently (learn more about how to choose a protein powder).

    Cacao powder: giving a bit of extra chocolate to the protein brownies! Though cocoa powder can be used in its place, using raw cacao powder has many more benefits.

    Mini chocolate chips: make sure to opt for mini ones so that the chocolate-fudge-like pockets are frequently delivered throughout the batter.

    How To Make Banana Protein Brownies

    Steel bowl with peanut butter and mashed bananas and a yellow linen beside it
    Step 1: Mash the bananas and mix in the wet ingredients.
    Steel bowl with chocolate brownie batter and pecans being poured in with a yellow linen behind it
    Step 2: Add in the dry ingredients.
    Baking pan lined with parchment paper with raw brownie batter in it and crumbled pecans on top yellow linen behind it
    Step 3: Portion the brownie batter into an 8x4 baking pan and pop in the oven.
    Chocolate protein brownies topped with pecans and cut into squares on parchment paper
    Step 4: Let cool fully and slice into squares.

    Important Teaching Tips

    Keep in mind that the batter for these protein brownies is thicker than a normal pour-based brownie mix. You won’t be pouring it into the pan so much as scraping.

    This also means you need to use a spatula to press it into the bottom and even it out.

    Make sure the chocolate protein brownies are completely cooled before slicing.

    Any nut butter can replace the almond butter (creamy peanut butter is wonderful!)

    If you want the brownies to be even fudgier, remove them from the oven when they’re finished cooking. This makes it so that they still have that “undercooked”, fudge-like feel almost like this half-baked vegan mug brownie.

    Cocoa powder can be used in place of cacao and will result in the brownies being ever so slightly sweeter.

    How To Store Them

    The banana protein brownies can be stored on the counter in an airtight container for 2-3 days.

    However, they'll last longer if stored in the fridge. Let them cool fully before placing them in an airtight container. In the fridge, they should last 10-14 days.

    To enjoy them, let them sit at room temperature before. Straight out of the fridge they tend to be more dense and chewy.

    Flourless protein brownies cut in squares on parchment paper.

    Choosing A Protein Powder

    In place of flour, these gluten-free brownies use protein powder!

    That said, the brand you choose will affect both the taste and the texture of the brownies. This is why I use Genuine Health’s Fermented Vegan Protein Powder. It helps fuel your goals, recover, and stay full.

    Made with 20 grams of plant-based protein, this vegan protein powder is dairy-free, gluten-free, non-GMO, and certified organic. However, know that it absorbs a TON of liquid because it's fermented.

    If you're using a different protein powder, you may need to scale back on the liquids slightly or cook the chocolate brownies for longer. Learn more about how to choose a protein powder.

    Frequently Asked Questions About Flourless Brownies

    What can I do to replace flour in brownies?

    Skip the flour and still indulge in rich, easy brownies! Instead, use flour alternatives like coconut flour, almond flour, chocolate protein powder, oat flour, or quinoa flour to make your gluten-free brownie recipe. Know that each flour will react differently and not all flours (for example almond flour) will bind a batter.

    Should I put my protein brownies in the fridge?

    Most brownies do not need to be stored in the fridge. However, they will last longer if chilled. That said, brownies that are stored in the fridge tend to become denser and need to soften at room temperature prior to eating.

    Can I use whey protein for these brownies?

    You cannot use chocolate whey protein powder for these brownies as vegan protein powder absorbs differently than whey protein.

    Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).

    Promotion image with an e-book in front and two hands holding it with pages behind it.
    Grab the eBook

    Other Wicked Protein Recipes

    • The BEST dairy-free gluten-free brownies
    • Protein granola
    • Protein zucchini bread
    • Chunky monkey homemade protein ice cream
    • Flourless peanut butter protein muffins
    • Fudgy Protein Brownies
    • Overnight cookie dough protein oats
    • Chocolate chia protein balls
    • Peanut butter and jam protein balls
    • Chocolate chip protein powder muffins
    • Chocolate fudge protein balls
    • High protein cookies
    • High protein pancakes
    • Yogurt protein pancakes
    • Energizing protein bar
    • Easy, no-bake vanilla protein bar
    • High protein snack recipes 
    Three chocolate protein brownies stacked with protein powder behind them.

    Banana Protein Brownies (Dairy and Gluten-Free)

    Shelby Stover
    A high-protein brownie guaranteed to indulge a craving! These chocolate protein brownies are whipped up with chocolate protein powder and bananas to give you a fudgy, delicious, post-workout snack.
    5 from 20 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 22 minutes mins
    Cooling time 30 minutes mins
    Total Time 28 minutes mins
    Course Dessert, post-workout, Snack
    Cuisine American
    Servings 8
    Calories 221 kcal

    Video

    Equipment

    • 1 8x4 baking pan
    • Silicone Spatula
    • Mixing bowl
    • Measuring Cups and Spoons

    Ingredients
      

    • 1.5 ripe bananas mashed
    • ½ cup almond butter
    • 1 tbs cacao powder cocoa powder works too
    • ½ cup vegan chocolate protein powder
    • ⅓ cup mini chocolate chips
    • 1 teaspoon vanilla extract
    • ½ teaspoon salt
    • ¼ cup pecans chopped
    • 2 tbs pecans for topping
    • ¼ cup hemp milk

    Instructions
     

    • Preheat the oven to 375 degrees Fahrenheit.
    • In a bowl, combine the bananas, nut butter, and vanilla.
    • Add in the cacao and protein. Mix well. Add in the milk and mix again. Let sit for 1-2 minutes.
    • Mix in the chocolate chips & pecans. The batter will be thick and very sticky.
    • Line an 8x4 baking pan with parchment paper and scrape the brownie batter into it.
    • Use a spatula to press the protein brownies batter down evenly into all corners. Sprinkle the pecans over top.
    • Bake for 22 minutes, turn the oven off and let cool inside.
    • Slice into eight squares and enjoy!

    Notes

    Keep in mind that the batter for these protein brownies is thicker than a normal pour-based brownie mix. You won’t be pouring it into the pan so much as scraping.
    This also means you need to use a spatula to press it into the bottom and even it out.
    Make sure the chocolate protein brownies are completely cooled before slicing.
    If you want the brownies to be even fudgier, remove them from the oven when they’re finished cooking. This makes it so that they still have that “undercooked”, fudge-like feel.
    Know that using a different protein powder will result in a change to the texture. You may need to scale back the liquid or cook the brownies longer.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 221kcalCarbohydrates: 15gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 1mgSodium: 224mgPotassium: 233mgFiber: 3gSugar: 8gVitamin A: 50IUVitamin C: 2mgCalcium: 82mgIron: 2mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    More Healthy Dairy and Gluten-Free Snack Recipes

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Protein Coffee Fudge [Dairy-Free]
    • A stack of frozen yogurt bars.
      Frozen Yogurt Protein Bars [5 ingredients]
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)

    Comments

    1. Rosanna Stevens says

      May 04, 2023 at 7:15 pm

      5 stars
      These brownies gave me just the chocolate kick I needed without going off plan! Big relief to have to found your recipe, thank you

      Reply
    2. Giangi Townsend says

      May 04, 2023 at 4:49 pm

      5 stars
      Decadent, delicious and so easy to make thanks to your directions. I made your protein bars for my family and they devour them how good they are.
      Soft and chocolaty, the best combination. Thank you.

      Reply
    3. Elizabeth S says

      May 04, 2023 at 4:38 pm

      5 stars
      These were so good! I loved the addition of pecans. Will definitely make them again for meal prepping.

      Reply
    4. Nicole says

      May 04, 2023 at 1:19 pm

      5 stars
      Awesome recipe. I used walnuts instead of pecans and they turned out amazing. You'd never know they're healthy!

      Reply
    5. Alise says

      May 31, 2022 at 9:58 am

      I have made this one over and over again since I discovered your site. Do you have any variations on this recipe? I would love to use other types of chocolate bars the variations could be endless. Keep up the great work my family and I thank you whole heartedly.

      Reply
      • fitasamamabear says

        May 31, 2022 at 8:51 pm

        This comment MADE my day, thank you so much! And happy I could give you a new favorite! I have two other brownie recipes on the site (below) and lots of general chocolate ones. Stay tuned for more deliciousness though... I've some fun things coming out *cough cough* ice cream!

        https://fitasamamabear.com/dairy-free-gluten-free-brownies/
        https://fitasamamabear.com/protein-brownies/

        Reply
    6. nancy says

      April 25, 2022 at 3:48 pm

      5 stars
      this is wonderful. less carbs and grains. perfect for my current keto diet

      Reply
      • fitasamamabear says

        April 26, 2022 at 8:08 pm

        Ohh I didn't even think of it from a low carb/keto perspective, amazing!

        Reply
    7. Mandy Applegate says

      April 25, 2022 at 10:39 am

      5 stars
      I needed something high in protein, so it was a real bonus to find something so delicious!

      Reply
      • fitasamamabear says

        April 26, 2022 at 8:07 pm

        Glad I could help you out!

        Reply
    8. Jenn says

      April 25, 2022 at 8:43 am

      5 stars
      These are so fudgy! Love the extra protein bump in them, too! Yum!

      Reply
      • fitasamamabear says

        April 26, 2022 at 8:07 pm

        Hehe life win!

        Reply
    9. Allyssa says

      April 25, 2022 at 8:27 am

      5 stars
      This is really helpful recipe! Thanks a lot for this brownies recipe, super easy to follow and turned our so tasty! Loved it!

      Reply
      • fitasamamabear says

        April 26, 2022 at 8:07 pm

        Yay! Brownies are always a win lol

        Reply
    10. Bianca says

      April 24, 2022 at 8:02 pm

      5 stars
      yummm, these turned out so good!

      Reply
      • fitasamamabear says

        April 24, 2022 at 8:23 pm

        So happy you enjoyed them!

        Reply
    11. Chef Mireille says

      April 23, 2022 at 4:04 pm

      5 stars
      These are so scrumptious and healthy too. What can be better than that!

      Reply
      • fitasamamabear says

        April 24, 2022 at 8:22 pm

        Hehe yes!! Always a mega win

        Reply
    12. Jean says

      April 23, 2022 at 9:23 am

      5 stars
      love this flourless brownies and its nice add in some protein powder too.

      Reply
      • fitasamamabear says

        April 24, 2022 at 8:22 pm

        It's a tasty way to boost intake for sure!

        Reply
    13. Shilpa says

      April 23, 2022 at 8:16 am

      5 stars
      These brownie are so so yum! And I love that they are grain-free too. Thanks for this healthy and delicious recipe.

      Reply
      • fitasamamabear says

        April 24, 2022 at 8:22 pm

        Yay! So happy you loved them.. chocolate is a life staple lol

        Reply
    14. Crystal says

      April 21, 2022 at 3:23 pm

      5 stars
      Ooey, gooey, and decadent - what more could you ask for in a brownie?

      Reply
      • fitasamamabear says

        April 24, 2022 at 8:21 pm

        Hehe yes!

        Reply
    15. Glenda says

      April 21, 2022 at 1:20 pm

      5 stars
      Love that there is NO grain in these brownies. They're a delicious treat I can indulge in without flaring up my liver disease. I just use walnuts instead of the pecans. Delicious!

      Reply
      • fitasamamabear says

        April 24, 2022 at 8:21 pm

        Yes, walnuts work well too! I'm so happy I gave you a treat you can enjoy!

        Reply
    Newer Comments »
    5 from 20 votes

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    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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