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    Home » Recipes » Gluten Free Dairy Free Desserts

    Dairy Free Caramel Sauce

    Modified: Apr 16, 2024 · by Shelby Stover · This post may contain affiliate links · 23 Comments

    Jump to Recipe
    Pin image with text: small mason jar with attached lid filled with dairy free caramel sauce with a spoon coming out of the sauce, jar is on a dark cutting board
    Pin image with text: small jar with lid attached filled with dark caramel sauce with a spoon pulling out and some sauce dripping off it
    Pin image with text: two images, the top of a jar of homemade caramel sauce and the bottom of the sauce being drizzled off a spoon onto a cupcake
    Pin image with text: two images, the bottom of a jar of homemade caramel sauce and the top of the sauce being drizzled off a spoon onto a cupcake
    Pin image with text: two images, the top of a jar of homemade caramel sauce and the bottom of the sauce being drizzled off a spoon onto a cupcake

    Cut store-bought and make your own! This dairy-free caramel sauce is so creamy and indulgent you’ll never opt to buy it again. With only 4 ingredients this caramel sauce is easy to make and contains no cream, butter, or coconut sugar!

    It thickens up in the fridge and is a delicious topping for a chunky monkey smoothie, first birthday cupcakes, and dairy free protein ice cream. Whip up a batch of dairy-free caramel sauce and watch as simple recipes become indulgent.

    small jar with lid attached filled with dark caramel sauce with a spoon pulling out and some sauce dripping off it

    Thick, creamy, and dairy-free! Drizzle this easy caramel on top of your favorites and make them even better.

    We use this homemade caramel sauce mostly on top of homemade protein ice cream, puffed rice chocolate bars, and homemade snickers but it works for anything you want to make extra indulgent.

    You’ll fall in love with this recipe because it’s:

    • Allergy-friendly: dairy-free, gluten-free, soy-free, paleo, cream-free, vegan
    • Easy to make: only four ingredients
    • Ready in 5 minutes: whip it up and use it whenever you need it
    • Versatile: just made it’s thinner and can be drizzled, out of the fridge it’s thick and great to swirl.

    Ingredients You’ll Need

    The biggest perk of this dairy-free caramel sauce is that it only contains four ingredients that you most likely have (especially if you have a stocked gluten-free pantry!).

    Coconut milk: this replaces cream in a traditional recipe to keep it dairy-free, and gives the homemade caramel sauce an indulgent, silky feel. Make sure to use full-fat coconut milk and the thick part in the can and not the water!

    Maple syrup: no need for white or coconut sugar in this recipe! The darker the maple syrup the more caramel flavor you’ll have.

    Almond butter: a dose of healthy fats to balance the sugar and thicken the dairy-free caramel sauce. Make sure to use a new, runny almond butter so that it mixes well.

    Vanilla extract: rounding off the caramel flavor, Madagascar vanilla will give the recipe the best flavor.

    Salt: optional but to make the sauce salted, just add in a pinch!

    Almond butter, coconut milk, maple syrup and vanilla all in steel measuring cups with a coaster and blue linen around them

    How To Make Dairy-Free Caramel Sauce

    1. In a small pot combine the syrup and coconut milk. Bring until just boiling and shut the heat off.
    2. Let sit on the burner for 20 seconds.
    3. Remove from the burner and stir in the almond butter and vanilla.
    4. Mix extremely well until no clumps remain.
    5. Pour into a glass jar to store.

    Step By Step Photos

    Small pot with coconut milk and maple syrup in it with a blue linen and a coaster with a small spoon behind it
    Combine the coconut milk and syrup in a pot.
    Almond butter being poured into a small pot with melted coconut milk and maple syrup
    Mix in the almond butter.
    Small pot with coocnut milk, maple syrup, and vanilla extract in it with a small spoon and a blue linen behind it
    Add the vanilla extract.
    Homemade caramel sauce being poured into a small mason jar with a lid on a dark coaster with a blue linen and small stool behind it
    Pour into a jar.

    Important Teaching Tips

    Let the pot sit on the warm burner for twenty seconds, it helps burn off a bit of liquid and thickens the dairy-free caramel sauce.

    Do not heat the almond butter with the liquid as it will burn.

    Make sure to use the thick, white part of the canned coconut milk (the coconut cream). Drain all water from it. Otherwise, the caramel will spoil sooner as well as be too runny.

    The caramel seems runny at first (though it is perfect to drizzle). If you let it sit for a few hours it will thicken slightly. Placing it in the fridge will thicken it a lot.

    If stored in the fridge, let sit at room temperature for 10 minutes to soften.

    You can reheat the caramel if you need to (for drizzling) but make sure it’s at an extremely low temperature and not for long (until just warm!). Otherwise, the almond butter will burn.

    Peanut butter does work for this recipe also but it will create a thicker caramel with a slightly different flavor. Almond butter has the best “caramel-like” flavor.

    Cupcake with white icing on a dark cutting board and a spoon drizzling homemade caramel sauce over the cupcake

    How To Use Homemade Caramel Sauce

    This dairy-free caramel works for just about anything, kind of like the protein caramel sauce in these caramel apple overnight oats.

    We like to top our chocolate peanut butter crunch bars with it or make homemade, dairy-free snickers.

    We’ve also used it on top of smoothies or to make cookie dough overnight oats more indulgent.

    I’ve even mixed it in with a bit of protein powder for a bedtime snack!

    And of course, it works to make protein cupcakes that much more awesome.

    Small mason jar with homemade caramel sauce in it and a spoon pulling out the caramel with a blue linen behind it

    How To Store It

    Store the dairy-free caramel sauce in the fridge in a glass jar or container as it will thicken up immensely.

    Like this, it will last in the fridge for about 2 weeks.

    To use it: either remove it from the jar with a silicone spatula and place it in a heat-safe small pot or heat it in the jar on very low heat (so it doesn't burn) until the desired temperature is reached.

    Frequently Asked Questions About Homemade Caramel Sauce

    Can I make caramel sauce ahead of time?

    You can make the caramel sauce ahead of time as it stores well. If you need it to be runny, leave the sauce (in a sealed jar) at room temperature so it will drizzle. Otherwise, store it in the fridge for a thicker consistency. While you can reheat this caramel to make it runny again, you need to heat it very slowly at very low temperatures otherwise the almond butter will burn.

    How can I make the caramel sauce stay runny?

    Store the caramel sauce at room temperature in a sealed jar. That should keep it at a thinner consistency. Be careful reheating it though as heating it can cause the almond butter to burn.

    How do you make caramel thicker?

    If you want a thicker caramel sauce, simply store it in the fridge. The almond butter will become more firm. You will not, however, be able to drizzle it.

    Is this caramel recipe vegan?

    Yes! Because the recipe doesn't use traditional cream or butter, this is a vegan caramel sauce.

    Glass jar with dairy-free caramel sauce in it and a spoon hovering over it.

    Other Recipes You'll Love

    • Dairy-free protein truffles
    • The BEST dairy-free brownies
    • White chocolate fudge
    • Peppermint patty bars
    • Fudgy protein brownies
    • Chocolate chip protein powder muffins
    • Chocolate frosted cashew cookies
    • Sugar-free pudding
    • Healthy chocolate pudding
    • Peanut butter thumbprint cookies
    • Chocolate covered frozen bananas
    • High protein snack ideas
    • Healthy dairy free dessert recipes
    Pin image with text: small jar with lid attached filled with dark caramel sauce with a spoon pulling out and some sauce dripping off it

    Easy Homemade Caramel Sauce

    Shelby Stover
    An easy recipe for caramel! Dairy-free but ultra-creamy, this caramel drizzles on top of smoothies, cupcakes or pudding to make a simple dessert that much better.
    5 from 85 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Dessert
    Cuisine American
    Servings 8
    Calories 173 kcal

    Video

    Equipment

    • 1 Small pot

    Ingredients
      

    • ½ cup almond butter or hazelnut butter
    • 3 teaspoon vanilla extract
    • ½ cup maple syrup
    • ⅓ cup coconut milk full fat

    Instructions
     

    • In a small pot add the maple syrup and coconut milk. Heat over medium to high heat.
    • As soon as the mixture gets to a rolling boil (even the first few bubbles) turn the heat off.
    • Let sit on the burner for 20 full seconds.
    • Remove from the burner and stir in the almond butter and vanilla extract.
    • Whisk until smooth.
    • Pour into a jar and use as needed.
    • Makes ¾-1 cup worth.

    Notes

    • Let the pot sit on the warm burner for twenty seconds, it helps burn off a bit of liquid and thickens the dairy-free caramel.
    • Do not heat the almond butter with the liquid as it will burn.
    • Make sure to use the thick, white part of the canned coconut milk (the coconut cream). Drain all water from it. Otherwise, the caramel will spoil sooner as well as be too runny.
    • If stored in the fridge, let sit at room temperature for 10 minutes to soften.
    • Peanut butter does work for this recipe also but it will create a thicker caramel with a slightly different flavor. Almond butter has the best “caramel-like” flavor.
    • 1 serving is two tablespoons. Recipe makes roughly one cup of sauce. 
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 173kcalCarbohydrates: 17gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 4mgPotassium: 185mgFiber: 2gSugar: 13gVitamin A: 1IUVitamin C: 1mgCalcium: 78mgIron: 1mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

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    Comments

    1. Megan says

      April 04, 2022 at 8:41 am

      5 stars
      Thanks for this fun new recipe. We love it on overnight oats!!!!

      Reply
      • fitasamamabear says

        April 06, 2022 at 1:41 pm

        Glad you love it!

        Reply
    2. Donny says

      March 31, 2022 at 4:08 pm

      5 stars
      I always have these ingredients on hand but never knew I could combine them to make caramel. This is so good and easy!

      Reply
      • fitasamamabear says

        April 01, 2022 at 8:09 pm

        Hehe I don't want to say your life is now changed forever but..... 😀

        Reply
    3. Jennifer says

      March 30, 2022 at 4:30 pm

      5 stars
      I love the maple syrup in this! Unique recipe and so good!

      Reply
      • fitasamamabear says

        April 01, 2022 at 8:08 pm

        It's the perfect sugar hit to pair with almond butter! Glad you enjoyed it!

        Reply
    4. Crystal says

      March 30, 2022 at 4:26 pm

      5 stars
      I can’t believe that this caramel is dairy free - I can’t even tell a difference. So easy & delicious!

      Reply
      • fitasamamabear says

        April 01, 2022 at 8:08 pm

        Yay! Always awesome to hear, glad you love it!

        Reply
    5. Liz says

      March 30, 2022 at 10:37 am

      5 stars
      This is so perfect for dipping apple slices!! I'm hooked. I love how easy this recipe is, too!

      Reply
      • fitasamamabear says

        March 30, 2022 at 11:27 am

        Haha my kiddos thought the same thing!

        Reply
    6. Rupali says

      March 30, 2022 at 10:21 am

      5 stars
      Love it! So handy to have this on the fridge. It goes with so many desserts!

      Reply
      • fitasamamabear says

        March 30, 2022 at 11:27 am

        Right?! It just makes things BETTER lol

        Reply
    7. Glenda says

      March 29, 2022 at 3:50 pm

      5 stars
      Creamy, delicious caramel. It was a luscious topping on our coconut milk ice cream! I didn't miss the dairy one bit.

      Reply
      • fitasamamabear says

        March 30, 2022 at 11:27 am

        ... now I need coconut milk ice cream haha YUM

        Reply
    8. nancy says

      March 29, 2022 at 1:51 pm

      5 stars
      can't wait to make this today and add it to everything!

      Reply
    9. Allyssa says

      March 29, 2022 at 9:29 am

      5 stars
      Thank you so much for sharing this amazing recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!

      Reply
    10. Jeannie says

      March 29, 2022 at 7:37 am

      5 stars
      so creamy and yes easy to make as well. Love this dairy free caramel.

      Reply
    11. Abhi says

      March 28, 2022 at 8:29 pm

      5 stars
      Being a great fan of quick and easy recipes, I am always looking for such recipes! Thanks for sharing!!

      Reply
      • fitasamamabear says

        March 29, 2022 at 7:28 am

        I hope you enjoy it!

        Reply
        • Janessa says

          March 29, 2022 at 2:49 pm

          5 stars
          I LOVE salted caramel but don't always feel good about consuming that much sugar. I'm looking forward to giving this more wholesome version a try!

          Reply
          • fitasamamabear says

            March 30, 2022 at 11:26 am

            This made my day! It's a pretty decent version and with enough healthy fats that I feel it balances!

            Reply
    12. Jess says

      March 28, 2022 at 10:14 am

      5 stars
      I can’t wait to try!

      Reply
      • fitasamamabear says

        March 29, 2022 at 7:28 am

        You'll love it... then you'll top EVERYTHING with caramel haha

        Reply
    5 from 85 votes (72 ratings without comment)

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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