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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Three mason jars filled with high protein cookie dough overnight oats topped with chocolate chips on a wooden cutting board and a spoon going into one jar.
      Cookie Dough Protein Overnight Oats [Dairy-Free]
    • Featured image of three chocolate protein balls in blue cupcake liners with more on an orange linen behind them and a tub of protein powder
      Protein Balls With Chia Seeds
    • A hand holding a mini jar with caramel protein fluff topped with caramel drizzle
      Caramel Protein Powder Fluff Recipe [Dairy-Free]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Sausage, green beans, cherry tomatoes, on a sheet pan with sauerkraut beside it.
      Honey Garlic Sausage Sheet Pan Dinner
    • paleo chili dinner in a white bowl with spoon pulling out and another bowl and ingredients behind it
      Easy Venison Chili Recipe [Gluten-Free]
    • Chocolate protein fluff topped with whipped cream, chocolate sauce, and chocolate chips.
      Best Chocolate Protein Fluff [Vegan + 28g Protein]
    • Cast iron pan with noodles, chicken, broccoli and sundried tomatoes in a creamy alfredo sauce.
      Dairy-Free Chicken Pasta [Gluten-Free]
    • five banana-free protein pancakes stacked with blueberries beside them and butter on top with a fork stuck in them.
      Dairy-Free Protein Pancakes (4 Ingredients, No Yogurt or Banana)
    • gluten-free veggie wrap with quinoa cut in half and held in a hand
      Quinoa Salad Wrap
    • Kimchi spicy deviled eggs lined up with green onions on top and a bowl of kimchi behind them with more eggs on a cutting board.
      Spicy Keto Deviled Eggs [Whole30]
    • Featured image with text: paleo berry crumble in a white ramekin with pecans around it and more crumble behind
      Gluten-Free Berry Crumble Without Oats
    • Easy lactation cookie held between two fingers.
      No Bake Lactation Cookies [With Brewers Yeast]
    • White bowl with quinoa, avocado, over easy eggs, and bok choy with avocado behind it.
      Savory Quinoa Bok Choy Breakfast Bowl [Dairy & Gluten-Free]
    • Chocolate gut-healing chocolate smoothie in a glass with toddler hands holding it.
      Gut Healing Smoothie Recipe [Whole30]
    • Raw cookie dough ball with chocolate chips being held between two fingers and more balls in a bowl behind them.
      Chocolate Chip Cookie Dough Protein Balls
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]
    • Featured image with text: stainless steel pan with potato and chickpea breakfast hash in it topped with eggs and a wooden spoon on the side of the pan
      Healthy Breakfast Hash [Gluten-Free]
    • Pink bowl with whole30 whipped cream and a wooden spoon in it and berries on the side of a white plate.
      Whole30 Whipped Cream In Just 2 Minutes (Dairy-free & Keto)
    • Nut-free breakfast cookies on a cooling rack on a blue linen with plates and chocolate chips around them.
      Nut-Free Breakfast Cookies [No Banana]

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.