Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Healthy Dairy and Gluten-Free Snack Recipes

    Healthy Dairy and Gluten-Free Snack Recipes

    • Three chocolate protein brownies stacked with protein powder behind them.
      Flourless Banana Protein Brownies [Dairy-Free]
    • Peanut butter protein muffins in a dark grey muffin tray on a cooling rack with linen behind them
      Peanut Butter Protein Muffins [Gluten-Free]
    • Chocolate chip protein muffins in pink muffin liners on a cooling rack and chocolate chips and another muffin behind the rack.
      Vanilla Protein powder Muffins [Dairy-Free]
    • Pin image with text: multiple images of high protein snacks like protein smoothies, donuts, protein fluff and ice cream
      48 High Protein Snack Recipes [Sweet Snacks]
    • Homemade granola in a small mason jar with milk in it and a spoon in the top. More granola scattered around the jar and in a beige bowl behind it
      Homemade High-Protein Granola [Gluten-Free]
    • Blueberry protein fluff in a glass topped with coconut milk and a spoon in the glass.
      Triple Berry Protein Fluff [Dairy-Free]
    • Featured image of three chocolate protein balls in blue cupcake liners with more on an orange linen behind them and a tub of protein powder
      Protein Balls With Chia Seeds
    • A hand holding a mini jar with caramel protein fluff topped with caramel drizzle
      Caramel Protein Powder Fluff Recipe [Dairy-Free]
    • Chocolate protein fluff topped with whipped cream, chocolate sauce, and chocolate chips.
      Best Chocolate Protein Fluff [Vegan + 28g Protein]
    • Kimchi spicy deviled eggs lined up with green onions on top and a bowl of kimchi behind them with more eggs on a cutting board.
      Spicy Keto Deviled Eggs [Whole30]
    • Easy lactation cookie held between two fingers.
      No Bake Lactation Cookies [With Brewers Yeast]
    • Raw cookie dough ball with chocolate chips being held between two fingers and more balls in a bowl behind them.
      Chocolate Chip Cookie Dough Protein Balls
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]
    • Pink bowl with whole30 whipped cream and a wooden spoon in it and berries on the side of a white plate.
      Whole30 Whipped Cream In Just 2 Minutes (Dairy-free & Keto)
    • Three homemade chocolate bars with caramel on top stacked with parchment paper between them and more bars on parchment paper behind them with a honey stick of almond butter
      No Bake Puffed Rice Chocolate Bar (dairy-free!)
    • Sliced bananas with almond butter on them, a pot of chocolate and some bananas dipped in chocolate.
      Peanut Butter Chocolate Banana Bites
    • Vegan protein cookies stacked one on top of another.
      Vegan Protein Cookies [Crispy & Gluten-Free]
    • Chocolate protein balls drizzled with almond butter on parchment paper on a wooden cutting board with chocolate chips.
      Chocolate Protein Balls Without Peanut Butter [Dairy Free]
    • Three pieces of white dairy-free fudge stacked with cacao butter and more fudge behind them.
      Dairy-Free Freezer Fudge
    • Chocolate Dairy-Free Frosting

    Posts pagination

    Previous page 1 … 4 5 6 … 8 Next page
    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Mason jar with espresso overnight oats topped with almond butter and a spoon in it on a wooden coaster with another jar of oats and a bowl of coffee behind it.
      10 High-Protein Breakfasts That Make Midday Crashes Disappear
    • White bowl with rice and teriyaki chicken topped with green onions with chop sticks on the bowl and more green onions behind it
      10 Weeknight Dinners That Practically Cook Themselves
    • Protein pancakes stacked on a white plate topped with coconut whipped cream and blueberries with ingredients behind them.
      10 Protein-Packed Breakfasts That Keep Blood Sugar Steady
    • Chocolate coated protein bars with salt on them on parchment paper with chocolate chips.
      Instead of Yogurt Cups, Try These 10 Protein-Packed Snacks
    • White bowl with chicken, bacon, potato casserole with green onions, blue linen and checkered cutting board behind it
      10 High-Protein Dinners That Keep You Full for Hours
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Mini Band Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.