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    Home » Recipes » Gluten and Dairy-Free Smoothie Recipes

    Gluten and Dairy-Free Smoothie Recipes

    • hand holding a mason jar with a cherry smoothie topped with cherries, coconut whip and purple straws.
      Dark Chocolate Cherry Smoothie [No Banana}
    • Three mason jars filled with watermelon smoothie and topped with green straws and lime sitting on mint leaves and fresh watermelon behind them
      Watermelon Protein Smoothie [Dairy-Free]
    • Pink smoothie in a mason jar topped with coconut whipped cream with strawberries around it and pineapple in a bowl behind it
      Creamy Strawberry And Pineapple Smoothie
    • Apple cranberry smoothie i a mason jar with whole30 whipped cream and cranberries on top and cranberries around the jar and straws in it.
      Apple Cranberry Protein Smoothie [Whole30]
    • Chunky monkey protein shake with caramel drizzled on top and chopped almonds on the shake and around it.
      Funky Monkey Smoothie [Dairy-Free]
    • Turmeric peach smoothie in a mason jar with a purple straw. Turmeric root and powder and ginger root around it.
      Turmeric Protein Shake With Ginger [Dairy-Free]
    • featured image with text: tropical green smoothie with red straws in the glass and orange, spinach, avocado and lime around it
      Collagen Breakfast Smoothie [No Yogurt]
    • green smoothie bowl with nuts, seeds and berries on top and more topping ingredients behind it in bowls
      Avocado Smoothie Bowl [Whole30]
    • Strawberry smoothie in a glass with chia seeds on top and a strawberry on the glass.
      Strawberry Smoothie Recipe Without Milk
    • a green key lime smoothie in a clear jar.
      Key Lime Pie Protein Shake [Dairy-Free]
    • Featured image with text: mango green smoothie in a tumbler glass with spinach leaves around it and an orange linen behind it
      Mango Avocado Smoothie [No Banana]
    • Orange and carrot smoothie in a glass with banana and orange slice on the slide and blue straws in it.
      Vegan Orange Carrot Smoothie [Whole30]
    • Pink watermelon slushie in a glass garnished with lime and more watermelon and lime behind it
      Watermelon Slushie Recipe [3 Ingredients]
    • Chocolate peanut butter cup smoothie in mason jar topped with peanut butter cup and red straws in it.
      Peanut Butter Cup Protein Shake [22g Protein]
    • Featured image with text: two glasses with mint green smoothie topped with chocolate chips, fresh mint and blue straws with fresh mint around the glasses
      Mint Chocolate Protein Smoothie [Dairy-Free]
    • Pumpkin smoothie topped with coconut whipped cream in a mason jar on a wooden cutting board.
      Pumpkin Pie Protein Shake Without Banana [Dairy-Free]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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