Craving something sweet, refreshing, and energizing? This Frozen Mango Protein Smoothie is the perfect tropical escape. It's creamy, fruity, and packed with protein to keep you going. With no Greek yogurt and just a few simple ingredients, it’s a go-to for busy mornings or a satisfying post-workout snack.
"Made this today for snacks and topped it with fresh strawberries! What a refreshing drink. So creamy and sweetness from the mangoes' just right. I used fresh mangoes." - Fifi
A Quick Look At The Recipe
- ⏲️Ready In: 5 Minutes
- 👪Serves: 2
- 🍽 Calories and Protein: 248kcal and 32 grams of protein
- 📋 Main Ingredients: Frozen mango, Collagen powder, lime, coconut milk, dairy-free milk
- 📖 Dietary Notes: Dairy-free, gluten-free, paleo, and Whole30-
- ⭐ Why You'll Love It: A tropical, protein-packed pick-me-up that fuels your day in the most delicious way.
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There’s something about sipping on a mango protein smoothie that instantly lifts my mood, especially on those chaotic mornings when nothing goes as planned. It’s light, creamy, and gives me that “beachy” vibe I’m always craving, even if I’m just blending it in between school drop-offs.
This mango protein shake uses canned coconut milk for healthy fats and a silky texture, plus lime juice for a zesty twist that pairs perfectly with frozen mango. It’s one of my favorite ways to sneak in extra protein, especially when I need something quick, just like this iced coffee protein shake or my go-to turmeric protein shake with ginger. You can also check out this guide on how to build a balanced smoothie to make every sip count!
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💭Why You'll Love This Recipe
High in protein: Thanks to collagen powder this high-protein mango smoothie recipe has 32 grams of high-quality protein.
Nourishing: It's well-balanced with a healthy dose of carbohydrates, proteins, and healthy fats all with a zesty flavor.
Allergy-friendly: Naturally dairy-free, gluten-free, paleo, and Whole30-approved.
On the go: an easy way to take a nourishing snack while running out the door.
Ingredients and Substitutions
- Coconut Milk: Know that you want full-fat coconut milk in a can. This is the thick, white, creamy part in a can and creates the richest flavor and texture. It’s one of my favorite dairy-free swaps.
- Mango: Though fresh mango will work, frozen mango is what gives this smoothie recipe its thick, creamy texture.
- Protein: Though made with collagen powder (one of the cleanest protein sources), protein powder will work in the mango shake as well. I've personally made it with the benefits of beef protein powder, and it's been great.
See the recipe card for full information on ingredients and quantities.
Add-Ins
The best part about this protein smoothie (or any smoothie in general!) is that it’s so easy to add in smoothie superfoods or top it with something tasty like protein granola. Check out the best smoothie toppings.
A few great additions, depending on what you have on hand or what flavors you enjoy are:
- Honey for an antibacterial boost.
- Nut butter for an extra dose of fats or a satisfying taste
- Matcha, matchinga, or moringa powder if you really need an energy boost
- Additional fruit to help create a fruit-based smoothie. Kiwi mango, mango pineapple, and strawberry mango are all popular flavors.
Of course, you can top it with toasted coconut, fresh fruit, or crunchy granola, too.
How To Make a Frozen Mango Protein Smoothie
Step 1: Step 1: Add the liquid ingredients to a high-powered blender.
Step 2: Add in the remaining ingredients.
Step 3: Step 3: Process until ultra smooth.
Step 4: Pour the mango smoothie into a glass and enjoy.
Expert Tips To Make It
Add the liquid ingredients into the blender first; it makes it easier to process the frozen mango this way.
You want frozen mango for this smoothie as it’s the secret ingredient when building well-balanced smoothies to make it extra thick and creamy. Though fresh mango will work flavor-wise, it won’t have the same texture.
If you have a very sweet palate, add in a date for an extra energy boost and to make this high-protein mango smoothie recipe so much sweeter (while still maintaining its Whole30 approval).
While smoothies taste best fresh, know that you can semi-meal prep it by placing all the ingredients into a plastic bag and popping them in the freezer. In the morning, break the bag apart, pop into the blender, add a splash more liquid, and blend!
Frozen Mango Protein Smoothie FAQs
Mango smoothies can be part of a well-balanced diet as long it is balanced with a bit of protein to keep blood sugar levels from crashing. Mango smoothies are great for digestion and energy, which makes them a great addition to a healthy diet.
No. Because the mango protein smoothie uses collagen powder (an animal byproduct) it is not vegan. To make it vegan, swap in a vegan protein powder in place of the collagen powder and add a touch more dairy-free milk.
Fresh mangos will blend into a lighter and more liquid smoothie where as frozen mangos are one of the secret ingredients to make a smoothie ultra-thick and creamy.
Any fruit can be paired with mangos to create a delicious flavor. Most commonly used though are other tropical fruits like bananas, kiwis, and pineapple.
More High-Protein Snacks To Enjoy
If you tried this Frozen Mango Protein Smoothie or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
Frozen Mango Protein Smoothie Recipe
Video
Equipment
Ingredients
- 1 cup Frozen mango
- ¼ cup Collagen powder
- 1 Lime freshly squeezed
- 2 tablespoons Coconut milk
- 1 cup Dairy-free milk
Instructions
- Add the liquid ingredients to a high-powered blender.
- Add in the remaining ingredients.
- Process until ultra smooth.
- Pour into a glass, top with your favorites, and enjoy.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Fifi says
Made this today for snacks and topped it with fresh strawberries! What a refreshing drink. So creamy and sweetness from the mangoes' just right. I used fresh mangoes.
fitasamamabear says
Mmm fresh strawberries on a smoothie are always delicious!
Julie says
This was so easy to make, creamy and refreshing!
Anonymous says
Thank you for sharing this recipe
Ria says
This smoothie is so delicious! And the texture was super smooth and creamy, just the way I like it. I topped mine with some crunchy granola and it was so good. I'll be making this regularly!
fitasamamabear says
Texture is my favorite too, glad you liked it!