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    Home » Recipes » Dairy and Gluten-Free Dinner Recipes

    Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)

    Modified: Jun 26, 2025 · by Shelby Stover · This post may contain affiliate links · 26 Comments

    Jump to Recipe
    Black slow cooker with honey mustard chicken thighs topped with parsley and a wooden spoon in it with text on the image.
    Black slow cooker with honey mustard chicken thighs topped with parsley on top and text on the image.
    Two images of slow cooker hone mustard chicken the top a close up of one thigh and the bottom of them in a black slow cooker with text between the images.

    An effortless weeknight dinner. This slow cooker honey mustard chicken is cooked to perfection in a sweet and tangy glaze. Perfect for busy days this gluten-free chicken recipe will soon become your favorite, hassle-free family dinner.

    Black slow cooker with honey mustard chicken thighs topped with parsley on top.

    Simplify your meal time with this no-fuss, slow cooker honey mustard chicken recipe!

    With minimal effort and in a mouth-watering sauce, you’ll be able to spend less time in the kitchen and still feed your family a nutritious meal (this slow cooker Hunters chicken is great for that too!). It’s a busy mom win.

    Learn more about slow cookers and choosing the best one for your family (and how to use it!).

    As a Certified Nutrition Coach, this gluten-free slow cooker chicken is an amazing recipe to include in your weekly rotation.

    I use it with clients because it’s:

    • Easy pop into the crock pot and call it a day
    • Allergy-friendly (dairy-free, gluten-free, and paleo)
    • Kiddo-approved thanks to the sweet but tangy marinade

    Stop stressing about meals and if they fit in with your goals (or when in the heck you’ll have time to make them!).

    Instead, start using this slow cooker honey mustard chicken recipe in your weekly rotation.

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    Ingredients You Need

    Chicken thighs: the bonus part about this slow cooker chicken recipe is that boneless skinless thighs will work but so will bone-in and skin-on! I’ve made it with both and it’s always a hit.

    Bold Dijon mustard: make sure to grab a paleo one if you need it but don’t skip the “bold”. It adds the best flavor.

    Honey: opt for the real stuff so you get maximum flavor. And if you love the honey flavor, try these honey baked chicken thighs too. Or make honey onion cough syrup.

    Smoked Paprika: regular paprika will work but smoked paprika is a game changer!

    Salt: any you have on hand will work.

    Garlic powder: fresh garlic will work too but powdered garlic is just easier.

    Chicken broth: I use homemade broth when I have it but more often than not I use bone broth powder to keep it easy.

    Canned Full-fat Coconut Milk: make sure to use the full-fat version because it helps the honey mustard sauce stay rich and semi-creamy. It's the make-or-break ingredient in a 20-minute Thai chicken pineapple curry too.

    Arrowroot powder: tossing the chicken in this will make it so that the sauce isn’t too watery from the thighs. Tapioca flour works as well.

    Multiple ingredients to make honey mustard chicken in measuring cups with text labels on them.

    How To Make It

    1. Pop the chicken thighs into a plastic baggie and toss in the arrowroot powder. Toss to coat them slightly.
    2. In your slow cooker, combine the remaining ingredients and whisk well so that there are no clumps.
    3. Place your chicken thighs into the sauce and flip them once so that they’re coated.
    4. Cover and let them cook for 6 hours.

    Step By Step Photos

    Plastic baggie with chicken thighs coated in arrowroot powder with parsley around it.
    Black slow cooker with ingredients to make a honey mustard sauce in it and parsley around it.
    Raw chicken thigh placed on top of others in a honey mustard sauce with more thighs in a black slow cooker.
    Metal tongs placing a raw chicken thigh into a black slow cooker with honey mustard sauce and other chicken thighs in it.

    Important Teaching Tips

    Skinless chicken thighs and bone-in, skin-on thighs will work for this gluten-free slow cooker recipe! If you choose one with the skin on, know that if you don’t stir the thighs at all while cooking, the top skin will be sticky, crunchy, yum.

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    There is a lot of liquid that comes off of chicken when you cook them, if you want your sauce to not be as watery, for the last half an hour, pop the slow cooker on high and crack the lid to let some moisture out.

    Truly don't use a honey mustard in place of dijon mustard, the chicken ends up far too sweet.

    This recipe was made in a 7-quart crock pot. Cooking times may vary slightly.

    I haven’t yet tried the honey mustard chicken with chicken breasts. I have no doubt chicken breasts will work but I can’t promise on cooking times.

    How To Serve The Honey Mustard Chicken

    The best part about slow cooker chicken is that you can serve it on or with anything. Our favorites are:

    • On top of rice
    • Mixed into noodles
    • With a side of maple roasted veggies
    • Mashed potatoes

    The sides above also work with something quick like gluten-free orange chicken.

    We also use this honey mustard chicken as a meal prep recipe and use the leftovers on salads, noodle bowls, or in veggie wraps. Anything goes.

    Learn how to make meal prep easy.

    Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.

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    Other Slow Cooker Chicken Recipes For Busy Nights

    • Slow cooker chicken teriyaki
    • Slow cooker Tuscan chicken
    • Chicken pot pie
    • Slow cooker BBQ chicken thighs

    Frequently Asked Questions About Slow Cooker Honey Mustard Chicken

    Do I need to stir the slow cooker chicken thighs?

    You can do either. Stirring the chicken thighs in the slow cooker will help keep them coated in the honey mustard sauce. However, the chicken thighs will cook just fine without stirring so long as you make sure they were coated in the sauce before cooking (versus having raw chicken exposed on top).

    Can you put raw chicken in a slow cooker?

    So long as you're cooking the chicken for an extended period of time (4-6 hours), you can put raw chicken in the slow cooker. The fewer ingredients you put into the slow cooker with the chicken (and the smaller the pieces of chicken) the less time it will take to cook fully.

    Black slow cooker with honey mustard chicken thighs topped with parsley and a wooden spoon in it.
    Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.

    Gluten Free Honey Mustard Chicken

    Shelby Stover
    Coated in a sweet but tangy, mouth-watering sauce, this slow cooker honey mustard chicken is the perfect busy night dinner recipe.
    4.99 from 59 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 6 hours hrs
    0 minutes mins
    Total Time 6 hours hrs 5 minutes mins
    Course dinner
    Cuisine American
    Servings 4
    Calories 625 kcal

    Video

    Equipment

    • 7 Quart Slow Cooker
    • Meauring Cups & Spoons

    Ingredients
      

    • 8 Chicken thighs see notes
    • ⅓ cup Bold dijon mustard
    • ¼ cup Honey
    • 1 teaspoon Smoked Paprika
    • 1 teaspoon Salt
    • ½ tbs Garlic powder or granules
    • ¼ cup Chicken broth
    • 1.5 tbs Arrowroot powder
    • ⅓ cup Full fat coconut milk

    Instructions
     

    • Pop the chicken thighs into a plastic baggie and toss in the arrowroot powder. Toss to coat them slightly.
    • In your slow cooker, combine the remaining ingredients and whisk well so that there’s no clumps.
    • Place your chicken thighs into the sauce and flip them once so that they’re coated.
    • Cover and let them cook for 6 hours.

    Notes

    The nutrition is based off of two thighs per serving. Know that the calories are high because it includes all the sauce. You will not actually eat all the sauce though.
    I use powdered bone broth the most to make this recipe. It’s easy, flavorful and always on hand.
    Both boneless chicken thighs and bone-in, skin on thighs work for this recipe. If you choose one with the skin on, know that if you don’t stir the thighs at all while cooking, the top skin will be a sticky, crunchy, yum.
    There is a lot of liquid that comes off of thighs when you cook them, if you want your sauce to not be as watery, for the last half an hour, pop the slow cooker on high and crack the lid to let some moisture out.
    This recipe was made in a 7-quart slow cooker. Cooking times may vary slightly.
    I haven’t yet tried the slow cooker honey mustard chicken with chicken breasts. I have no doubt chicken breasts will work but I can’t promise on cooking times.  
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 625kcalCarbohydrates: 23gProtein: 38gFat: 42gSaturated Fat: 14gPolyunsaturated Fat: 8gMonounsaturated Fat: 16gTrans Fat: 0.2gCholesterol: 222mgSodium: 1042mgPotassium: 573mgFiber: 1gSugar: 18gVitamin A: 438IUVitamin C: 0.4mgCalcium: 40mgIron: 3mg
    Keyword slow cooker chicken dinner
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    More Dairy and Gluten-Free Dinner Recipes

    • Slow cooker Hawaiian chicken with peppers and pineapples in a crockpot.
      Slow Cooker Hawaiian Chicken [Gluten-Free]
    • Sheet pan baked meatloaf with barbecue sauce and roasted vegetables.
      Gluten Free Mini Meatloaf Sheet Pan Dinner
    • Baked sweet potatoes stuffed with sloppy joies.
      Sloppy Joe Stuffed Sweet Potatoes [Gluten-Free]
    • A plate of seared shrimp with chimichurri sauce.
      Dairy-Free Chimichurri Shrimp

    Comments

    1. Sharon says

      June 18, 2024 at 11:33 am

      5 stars
      My family loved this recipe because it was delicious, and I loved it because it was cooked in a slow cooker, and I could put it on before work.

      Reply
    2. Michelle says

      June 18, 2024 at 11:05 am

      5 stars
      We are really busy this summer and I've made this slow cooker chicken several times. Easy and everyone likes it! Thank you!

      Reply
    3. Gwen says

      June 18, 2024 at 10:36 am

      5 stars
      My family loved this!

      Reply
    4. Katy says

      June 18, 2024 at 3:51 am

      5 stars
      My family loved this! Thanks so much!

      Reply
    5. Kate says

      June 18, 2024 at 1:23 am

      5 stars
      I love how creamy and delicious my chicken turned out. We served ours with some rice.

      Reply
      • fitasamamabear says

        June 20, 2024 at 11:32 am

        Yes! it's a comforting one for sure.

        Reply
    6. Genevieve says

      January 24, 2024 at 11:06 am

      5 stars
      I’m doing an elimination diet this month and this is the perfect easy dinner! Not only does it remove the gluten and dairy I’m avoiding but it’s so dang delicious. Can’t wait to make it again!

      Reply
      • fitasamamabear says

        January 25, 2024 at 9:29 am

        Ah, happy to give you some new dinner inspiration that you enjoy!!

        Reply
    7. Lee says

      January 24, 2024 at 10:52 am

      5 stars
      The chicken thighs were juicy, and the honey mustard glaze added the perfect touch of sweetness. Easy prep, tasty results! Excited to explore more slow cooker recipes now! Any recommendations? Thank you!

      Reply
      • fitasamamabear says

        January 25, 2024 at 9:29 am

        Glad you enjoyed them!

        Reply
    8. Sue says

      January 24, 2024 at 3:30 am

      5 stars
      Love the smoked paprika in this chicken! Everyone just loved it and wanted seconds and even thirds. Thanks a ton! Will make again.

      Reply
      • fitasamamabear says

        January 25, 2024 at 9:29 am

        It makes a huge difference!

        Reply
    9. Alicia says

      January 24, 2024 at 3:16 am

      5 stars
      LOVED this dish! I served it with roasted vegetables and mashed potatoes, and it was a complete meal in itself! I want to make them again!

      Reply
      • fitasamamabear says

        January 25, 2024 at 9:29 am

        Such a simple yet yummy meal!

        Reply
    10. Anne says

      January 24, 2024 at 1:10 am

      5 stars
      This recipe is effortless to make but so delicious. The chicken thighs cook was so tender and the sweet-tangy combo is a winner. My son really loved them and requested that I make them all the time! lol

      Reply
      • fitasamamabear says

        January 25, 2024 at 9:29 am

        Happy your son liked them!

        Reply
    11. Angela says

      August 08, 2023 at 4:12 am

      5 stars
      I recently tried a slow cooker honey mustard chicken recipe and I have to say, it was absolutely delicious! The chicken was so tender and juicy, and the honey mustard sauce was the perfect balance. Plus, the leftovers were just as tasty the next day.

      Reply
      • fitasamamabear says

        August 09, 2023 at 12:43 pm

        The leftovers are my favorite!

        Reply
    12. Jessica says

      August 07, 2023 at 2:32 pm

      5 stars
      The chicken comes out so tender and flavorful! Plus, the convenience of using a slow cooker makes it a no-fuss weeknight dinner winner. We added a couple of chicken breasts to the pot since our youngest can sometimes be a little weird about thighs.

      Reply
      • fitasamamabear says

        August 09, 2023 at 12:42 pm

        Slow cookers save sanity lol

        Reply
    13. cindy says

      August 07, 2023 at 10:58 am

      5 stars
      I've been testing new recipes this summer so I'd have my "back to school"plan in place with recipes that my entire family loves. I've made this twice and its a HIT

      Reply
      • fitasamamabear says

        August 09, 2023 at 12:42 pm

        Omg you're amazing for being so on top of it!

        Reply
    14. Ali says

      August 07, 2023 at 9:40 am

      5 stars
      We loved this recipe!! So easy to make and delicious over rice - adding it to our weekly rotation! 10/10 recommend!!!

      Reply
      • fitasamamabear says

        August 09, 2023 at 12:42 pm

        Ahh this makes my heart happy!

        Reply
    15. Gina says

      August 07, 2023 at 8:00 am

      5 stars
      Love the creaminess of this dish with the coconut milk. That's an ingredient I wouldn't have thought to add with mustard but it works really well and adds such great depth to the dish.

      Reply
      • fitasamamabear says

        August 09, 2023 at 12:42 pm

        The mustard adds such a deliicous flavor, glad you liked it!

        Reply
    4.99 from 59 votes (44 ratings without comment)

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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