Easy Vegan Bean Dip
The perfect party appetizer! This easy recipe for bean dip comes together in just five minutes and is made using ingredients you probably already have. Serve it with your favorite chips or veggies or use it as the base in wraps! This vegan bean dip is easy, filling, and healthy!
When it comes to gatherings and parties (think Superbowl or a summer Barbeque), the last thing you want to do is spend time in the kitchen.
This is why this bean dip recipe is so perfect.
No mess, no fuss.
Made in under five minutes and ready to serve!
Ways To Use It
Don’t limit this kidney bean dip to just crackers or tortillas. It can be so much more!
- an appetizer at a party either with veggies, gluten-free crackers, or pretzels
- as the base in a healthy wrap
- on top of a Buddha Bowlin place of dressing
Get creative and enjoy its zesty flavor!
Ingredients You Need
- 3cloves garlic
- 1cup kidney beans canned and rinsed or soaked and cooked
- 2tablespoon olive oil
- 2tablespoon tahini
- ¼lemon squeezed
- ¼teaspoon sea salt
- 1teaspoon turmeric
- ½cup salsa
Frequently Asked Questions About Bean Dip
What To Serve With It?
Anything that you have on hand! Crackers, tortillas, cut-up veggies, or homemade pitas.
How Long Is It Good For?
Vegan bean dip needs to be refrigerated until serving. In an airtight container, it will last 3-4 days in the fridge.
Can You Freeze It?
No. If frozen, the bean dip tends to become watery upon thawing and the texture does not recover.
Which Beans Are Best?
For this recipe, you’ll want to stick to kidney beans though chickpeas will work as well. Black beans make the dip a bit too thick and thus should be avoided.
Other Easy Party Apps You’ll Enjoy
- Spicy deviled eggs
- Tuna stuffed avocados
Don't Forget To Pin This Easy, Healthy Bean Dip!
5 Minute Bean Dip
Coming up with healthy appetizers in a pinch can be stressful. However, chances are, you already have all the ingredients you need for this healthy appetizer recipe in your cupboard! Made in under five minutes, allergy-friendly and flavorful, this easy bean dip is a staple.