Easy Green Chickpea Hummus

This 5-minute green hummus is bright, smooth, and packed with sneaky veggies. Use it as an easy dip, spread, or wrap filling!

Course Snack

Cuisine American

Prep Time 7

Cook Time 0

Total Time 7

Servings servings

Calories 280kcal

In a powerful blender or a food processor, add the garlic, lemon juice, olive oil, onion powder, cumin and salt.
Blend until combined.
Add in the kale, chives and chickpeas.
Begin to blend on low. If using a blender, you will need a tamper to keep it going.
Add the water to help blend completely.
Blend until everything is combined.

This green chickpea hummus is thick. If you want to thin or smooth it out, add a tablespoon more of oil.

Though this recipe uses kale, there's nothing to say you can't switch up the greens. Spinach, basil, or fresh parsley work too.

Both canned or raw chickpeas will work for the hummus. However, if using raw, make sure to soak and cook them fully first.

The longer you blend the hummus the smoother it will be. To thin it further, add more olive oil in 1 tablespoon at a time.

Makes 1.5 cups of hummus. The serving size is ¼ cup.

This 5-minute green hummus is bright, smooth, and packed with sneaky veggies. Use it as an easy dip, spread, or wrap filling!