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    Home » Recipes » Dairy-Free Smoothies

    5- Minute Strawberry Smoothie Bowl (No Banana)

    Modified: Jun 26, 2025 · by Shelby Stover · This post may contain affiliate links · 6 Comments

    Jump to Recipe
    Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it and text on the image.
    Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it and text on the image.
    Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it and text on the image.
    Two images of Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it and text between the images.
    Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it and text on the image.
    Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it and text on the image.

    Start your day with a delicious, nutrients packed breakfast! This strawberry smoothie bowl is creamy, refreshing, and made in just five minutes.

    Though the base of the smoothie bowl is simple, top it with the best smoothie bowl toppings to create something new each and every time.

    Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it.

    Satisfy your sweet tooth and fuel your body with this delicious, colorful, thick strawberry smoothie bowl!

    The trick to a perfect smoothie bowl is making sure that it comes out ultra thick. And this one does (thanks to a few tips on learning how to make green smoothies!).

    As a Certified Nutrition Coach, I love kicking off my morning (or breaking my fast!) with this smoothie bowl in part because it’s delicious. But also because the color of it just makes my soul happy. Plus it's made in just 5 minutes so it's perfect for busy days, kinda like this 5 minute workout.

    You’ll fall in love with this strawberry smoothie bowl because it’s:

    • Packed with protein
    • Dairy-free, gluten-free, and vegan
    • Made in just 5 minutes
    • Bright, colorful, and uplifting
    • Thick and creamy

    Ingredients You’ll Need

    One of the best things about this strawberry smoothie bowl is that you don’t need too many ingredients! And though most smoothie bowls will use frozen banana, this one switches that up.

    Frozen strawberries: I find that the smoothie bowl comes out thicker when you use frozen fruit. You can use fresh strawberris if you like but know it will affect the texture.

    Frozen mango: this is the “secret sauce” right here. Frozen mango blends into a super creamy mix (like this 2 ingredient mango ice cream) and makes it so you don’t need bananas.

    Coconut milk: make sure to use the coconut cream part from the can. That’s what will make this strawberry smoothie rich.

    Vegan protein powder: you always want to kick off your morning with protein! Learn more about how to increase your daily protein. Also, know that the protein powder you choose will affect the taste and texture.

    Almond milk: any non-dairy milk will work here. We use homemade hemp milk the most though as it’s what we have on hand.

    Multiple ingredients for a smoothie bowl in measuring cups with text labels over top.

    How To Make It

    1. Combine all the ingredients in a high-powered blender.
    2. Blend for 1-2 minutes. You may need to use a tamper to press everything down.
    3. Make sure it is fully smooth.
    4. Pour it into a bowl, top it with your favorites, and enjoy!

    Step By Step Photos

    Overhead shot of a blender with protein powder in it.
    Overhead shot of a blender with strawberries and protein powder in it.
    Overhead shot of a strawberry smoothie ina blender with a tamper.
    Strawberry smoothie being poured into a white bowl.

    Important Teaching Tips

    You should be able to use whey protein powder in this strawberry smoothie bowl recipe if you need to.

    However, whey protein doesn’t absorb like vegan protein powder and so it may alter the texture a bit (same goes for this dragon fruit smoothie bowl)

    Add your almond milk and coconut milk to the blender first to make it easier for the blender to process.

    The key to a smoothie bowl is using frozen fruits. That’s what makes them thick. Because there is frozen mangos though, you may be able to get away with fresh strawberries.

    Use a combination of any of 5 of these smoothie bowl toppings and change your bowl up daily as per your mood!

    Add Ins

    If you want to amp up the nutritional base of the strawberry smoothie bowl, you can add in any of the following:

    • Hemp seeds
    • Chia seeds
    • Yogurt
    • Almond butter

    Personally, I would rather use these on top of the bowl for texture though.

    Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it.

    Which Protein Powder To Choose

    The protein powder you choose makes a difference to the smoothie bowl in both texture and taste.

    This strawberry smoothie bowl has been made with Genuine Health’s Fermented Vegan Chocolate Protein Powder. as well as Botanica Protein Powder.

    The Genuine Health powder will make the smoothie thicker where as the Botanica protein powder will give it a sweeter profile.

    These are two of my favorite proteins because they actually taste good. The Genuine Health one is also fermented which means it’s easier on your tummy too (no bloat!).

    Other Smoothie Recipes You’ll love

    • Avocado smoothie bowl
    • Papaya smoothie bowl
    • Watermelon smoothie
    • Matcha banana smoothie
    • Salted caramel protein shake
    Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it.

    Frequently Asked Questions About Smoothie Bowls

    Can I make a smoothie bowl in advance?

    Though you can make it in advance, the strawberry smoothie bowl won’t stay thick and creamy. In fact, it will become a lot more watery and much more smoothie-like.

    What makes smoothie bowls thick?

    Frozen fruit is the secret to thick smoothie bowls. Fruits like frozen bananas, frozen mangos, and frozen avocados are especially good at creating that thick, ice cream-like texture.

    What is the best liquid for a smoothie bowl?

    All liquids work and have their purpose. Dairy-free milk like almond, cashew, and coconut milk will make the smoothie creamier and thicker. Coconut water on the other hand will bump up its electrolytes.

    Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it.

    Strawberry Smoothie Bowl (Dairy-Free)

    Shelby Stover
    Start your day off with a burst with this delicious, nutrient-packed strawberry smoothie bowl recipe. Bursting with fruity goodness and protein.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    0 minutes mins
    Total Time 5 minutes mins
    Course Breakfast, post-workout
    Cuisine American
    Servings 1
    Calories 296 kcal

    Video

    Equipment

    • 1 High powdered blender

    Ingredients
      

    • 8 Frozen strawberries
    • ⅓ cup Frozen mango
    • ⅛ cup Coconut milk
    • ⅔ cup Hemp milk
    • ⅓ cup Vegan protein powder
    • 1 tbs Water as needed

    Instructions
     

    • Combine all the ingredients into a high-powered blender.
      Overhead shot of a blender with strawberries and protein powder in it.
    • Blend for 1-2 minutes. You may need to use a tamper to press everything down.
      Overhead shot of a strawberry smoothie ina blender with a tamper.
    • Make sure it is fully smooth.
    • Pour it into a bowl, top it with your favorites, and enjoy!
      Strawberry smoothie being poured into a white bowl.

    Notes

    • You should be able to use whey protein powder in this smoothie bowl recipe if you need to. However, whey protein doesn’t absorb like vegan protein powder and so it may alter the texture a bit.
    • Add your almond milk and coconut milk to the blender first to make it easier for the blender to process.
    • The key to smoothie bowls is using frozen fruit. That’s what makes them thick. Because there are frozen mangos though, you may be able to get away with fresh strawberries.
    • Use a combination of any of 5 of these smoothie bowl toppings and change your bowl up daily as per your mood!
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 296kcalCarbohydrates: 18gProtein: 30gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 458mgPotassium: 374mgFiber: 4gSugar: 12gVitamin A: 934IUVitamin C: 77mgCalcium: 245mgIron: 9mg
    Keyword healthy smoothie, high protein snack
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

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      High Protein Coffee Smoothie Bowl [Dairy Free]
    • Chocolate smoothie with coconut milk on top and two red straws in a glass with dates around it.
      Chocolate Pregnancy Smoothie [High Protein No Dairy]
    • Blueberry protein shake in a glass with blueberries on top and straws in the glass.
      Blueberry Protein Shake (Dairy Free)

    Comments

    1. Shelby S says

      June 26, 2025 at 6:08 pm

      5 stars
      This comes out so creamy! it's my favorite way to cool down mid morning in the summer.

      Reply
    2. Liz says

      June 30, 2023 at 9:33 am

      5 stars
      I had a ton of frozen strawberries I needed to use so I made this for my toddler and me. It was so good!

      Reply
    3. Lisa says

      June 30, 2023 at 9:09 am

      5 stars
      My picky daughter enjoyed this smoothie bowl for breakfast! I'm glad I found a healthy alternative to cereal for her.

      Reply
    4. Julianne says

      June 30, 2023 at 9:08 am

      5 stars
      This is the perfect post workout breakfast! The flavors are delicious and I love the addition of mango, which happen to be in season where I am right now. The ingredients are all so healthy, so you can feel good about what you're eating too!

      Reply
    5. Sharina says

      June 30, 2023 at 8:52 am

      5 stars
      I just added this to my breakfast meal rotation! It is so quick and easy - very convenient for a busy adult like me! And what I love the most about this is it is so rich, creamy and very tasty!

      Reply
    6. Gina says

      June 30, 2023 at 8:39 am

      5 stars
      Great tasting simple smoothie. Love this for breakfast with a few seeds, nuts and coconut on top!

      Reply
    5 from 6 votes

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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