Strawberry Protein Smoothie Bowl (Dairy-Free)
Start your day off with a burst with this delicious, nutrient-packed strawberry protein smoothie recipe. Bursting with fruity goodness and protein.
Servings 1
Calories 296kcal
Equipment
Ingredients
- 8 Frozen strawberries
- ⅓ cup Frozen mango
- ⅛ cup Coconut milk
- ⅔ cup Hemp milk
- ⅓ cup Vegan protein powder
- 1 tbs Water as needed
Instructions
- Combine all the ingredients except the hemp milk into a high-powered blender.
- Blend for 1-2 minutes. You may need to use a tamper to press everything down.
- Make sure it is fully smooth. Add the hemp milk as needed and contnue to blend.
- Pour it into a bowl, top it with your favorites, and enjoy!
Video
Notes
You want as little liquid as possible. Add the coconut milk first to make it easier for your blender to process, and only add the hemp milk and water as you need it, depending on your protein powder.
The protein powder you use will alter the taste and texture of the smoothie:
- Beef protein powder: My personal favorite. If you use Equip protein, the smoothie will be sweeter but thicker. If you use Paleo Pro Protein, the smoothie is as close to natural as it gets. Code "mamabear" on both will save you some money.
- Vegan protein powder: If you're using a pea-based protein powder, the smoothie will have a thicker texture, and if using a fermented protein, you'll probably have to add extra liquid. Vegan proteins aren't always sweet, so adjust the turmeric shake as needed.
- Egg white protein powder: This will froth your smoothie up a lot.
Nutrition
Calories: 296kcal | Carbohydrates: 18g | Protein: 30g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 458mg | Potassium: 374mg | Fiber: 4g | Sugar: 12g | Vitamin A: 934IU | Vitamin C: 77mg | Calcium: 245mg | Iron: 9mg