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    Home » Recipes » Gluten-Free Dairy-Free Breakfast Recipes

    Collagen Pancakes [Dairy & Gluten-Free]

    Modified: Oct 16, 2025 · by Shelby Stover · This post may contain affiliate links · 27 Comments

    Jump to Recipe
    Two images of high protein pancakes with chocolate chips in a stack on a white plate.

    These fluffy Collagen Pancakes are dairy-free, high in protein, and perfect for fueling your morning. Made with simple ingredients and naturally sweetened, they’re a healthy twist on classic pancakes, perfect for brunch or a protein-packed breakfast.

    Protein pancakes with chocolate chips stacked on a white and purple platye with a slice cut out of the stack.

    Loved these! Made a few batches, one with blueberries and one with chocolate chips. Can’t wait to eat them again

    - Rosanna Stevens

    A Quick Look At The Recipe

    • ⏲️Ready In: 20 Minutes
    • 👪Serves: 2
    • 🍽 Calories and Protein: 471kcal and  39 grams of protein
    • 📋 Main Ingredients: Gluten-free baking flour, collagen powder, eggs, dairy-free milk, chocolate chips, baking powder
    • 📖 Dietary Notes: Dairy-free, gluten-free, grain-free can be made paleo.
    • ⭐ Why You'll Love It: An easy meal prep recipe or indulgent brunch, these panakes are light, fluffy, and comforting.

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    You probably already have all the ingredients you need to whip up these dairy-free protein pancakes (and maybe even these 3-ingredient protein pancakes too). After my third daughter was born, slow mornings became a thing of the past, so having a go-to breakfast that keeps me full, satisfies my sweet tooth, and doesn’t require a full sink of dishes? That’s the dream. And, healthy make ahead breakfasts help for the other days!

    What I love most is that these collagen pancakes don’t taste “healthy.” They come out super fluffy, kind of like these dairy and gluten-free pancakes, but they’re packed with simple, whole-food ingredients. Just like the recipes in my Strong and Sweet Protein Guide, this breakfast feels like a treat but keeps you fueled all morning long.

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You'll Love This Recipe
    • Ingredients and Substitutions
    • Flavor Variations
    • How To Make Collagen Pancakes
    • Expert Tips To Make Them
    • Collagen Protein Pancakes FAQs
    • More High Protein Collagen Recipes You'll Love
    • Collagen Protein pancakes (Gluten-Free)

    💭Why You'll Love This Recipe

    High in protein: Packed with 39 grams to keep you energized and full longer.

    Dairy-free & gluten-free: Great for those with dietary restrictions or sensitivities.

    Easy: Simple to prepare with minimal effort, just like these high-protein breakfast ideas.

    Meal prep friendly: Can be reheated, perfect for make-ahead meals.

     

    Ingredients and Substitutions

    Multiple ingredients to make protein pancakes in measuring cups with text labels over top.

    Minimal ingredients, minimal sweetener, and no protein powder! That’s why these protein pancakes rock! Learn more about how to make protein pancakes so that you can make them PERFECT every time.

    • Gluten-free 1:1 baking flour: Bob's red mill certifies gluten-free, so if you’re a celiac, this is important. Make sure to use baking and not all-purpose.
    • Collagen powder: One of the cleanest sources of protein you can use and great to bake with (learn about collagen versus protein powder). It’s what gives these pancakes their protein kick. Learn more about the benefits of a high protein diet and why you want to amp it up!
    • Dairy-free yogurt: Greek yogurt would give these protein pancakes even more of a protein boost, but I use unsweetened coconut yogurt instead. It helps the protein pancakes stay super light.
    • Dairy-free milk: We use homemade hemp milk, but any non-dairy milk will work here.

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations

    Protein pancakes are always easy to vary because there are so many ways to make them unique! Below are a few of our favorite tweaks and add-ins.

    Toppings: Drizzle the collagen powder pancakes with a coconut milk caramel sauce or homemade dairy-free chocolate ganache.

    Mix-Ins: Adding fresh or frozen berries, toasted pecans, or shredded coconut are easy ways to change the taste.

    Chocolate: Adding cacao powder into the mix for a rich chocolate flavor is always a hit, and what I do with these chocolate protein pancakes.

    How To Make Collagen Pancakes

    Eggs and flour in a steel bowl.

    Step 1: Combine all ingredients except chocolate chips in a medium-sized bowl.

    Milk being poured into a steel bowl with eggs and flour.

    Step 2: Mix well.

    Raw pancake batter in a steel bowl with a fork.

    Step 3: Fold in the chocolate chips.

    Three pancake molds in a pan with raw batter.

    Step 4:Heat a non-stick pan over medium heat (or slightly above) and portion the protein pancakes batter.

    Black spatula putting a protein pancake onto a stack on a blue plate.

    Step 5: Cover the pan and cook for 5-8 minutes until they’re starting to bubble.

    Chocolate chunks being sprinkled over dairy-free protein pancakes on a blue plate.

    Step 6: Flip the pancakes and keep cooking covered until cooked through.

    Expert Tips To Make Them

    Use mini chocolate chips as they distribute in the pancake batter better.

    I haven't tried using a vegan Greek yogurt yet, which is what I use in Greek yogurt protein pancakes. I have a feeling it would make the batter too thick, and the texture would be off. For right now, I'd suggest a non-Greek yogurt.

    Use pancake molds if you want the perfect pancake shape for a fancy brunch.

    Collagen Protein Pancakes FAQs

    Can I use protein powder instead of collagen powder for the protein pancake recipe?

    Protein powder and collagen powder are not interchangeable. Protein powder will absorb much more and the pancakes will come out a little too thick and dense. Though whey protein powder may work as it blends easier, it hasn't been tested in this recipe.

    How do I store collagen pancakes?

    The protein pancakes can be stored in the fridge and reheated in a toaster for busy mornings. Separate layers of pancakes between pieces of parchment paper so they don't stick into each other.

    Can I sub protein powder in place of flour in pancakes?

    Protein powder varies greatly in the way that it absorbs liquid and binds the recipe. Though you may be able to use a vegan protein powder in place of flour, it hasn’t been tested with this particular protein pancake recipe.

    Protein pancakes with chocolate chips stacked on a white and purple platye with a slice cut out of the stack.

    More High Protein Collagen Recipes You'll Love

    • Three chocolate protein brownies stacked with protein powder behind them.
      Flourless Banana Protein Brownies (Dairy-Free)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Carrot Cake Collagen Cookies
    • Protein pancakes with chocolate chips stacked on a white and purple plate with a slice cut out of the stack.
      Collagen Pancakes [Dairy & Gluten-Free]
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      Dairy-Free Baked Protein Oatmeal [With 30+ grams Protein]

    If you tried this Dairy & Gluten-Free Protein Pancakes or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    Protein pancakes with chocolate chips stacked on a white and purple plate with a slice cut out of the stack.

    Collagen Protein pancakes (Gluten-Free)

    Shelby Stover
     Start your mornings off in style with these healthy protein pancakes! Easy to make, this protein pancake recipe tastes best drizzled with maple syrup or peanut butter for a more indulgent start to your day.
    5 from 15 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    0 minutes mins
    Total Time 20 minutes mins
    Course Breakfast
    Cuisine American
    Servings 2
    Calories 471 kcal

    Video

    Equipment

    • Pancake Molds

    Ingredients
      

    • ¾ cup 1:1 Gluten-free baking flour
    • ¼ cup Collagen powder
    • 2 Eggs
    • 1 teaspoon Vanilla extract
    • ⅓ cup Coconut yogurt
    • 1.5 teaspoon Baking powder
    • ⅓ cup Almond milk
    • 3 tbs Chocolate chips Optional

    Instructions
     

    • Preheat a greased pan over medium heat.
    • Mix all ingredients until smooth.
    • Portion the protein pancake batter into the pan and cover.
    • Cover the pan and cook for 5-8 minutes until they’re starting to bubble.
    • Flip the pancakes and keep cooking covered until cooked through.

    Notes

    • Chocolate chips are optional and not included in the nutritional information.
    • The recipe makes 7-8 pancakes depending on the size. Each serving is 3-4.
    • Greek yogurt hasn’t been tested in this protein pancakes recipe and may make the batter too thick. Stick to regular.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 471kcalCarbohydrates: 54gProtein: 39gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 167mgSodium: 228mgPotassium: 367mgFiber: 6gSugar: 18gVitamin A: 288IUVitamin C: 5mgCalcium: 311mgIron: 3mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    Protein pancakes with chocolate chips stacked on a white and purple platye with a slice cut out of the stack.

    More Gluten-Free Dairy-Free Breakfast Recipes

    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]
    • Caramel Apple Overnight Oats [High Protein]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • A plate of low calorie baked oats with coconut milk cream on top.
      Low Calorie Baked Oats [High Protein, Dairy-Free]

    Comments

    1. Alanna says

      March 21, 2024 at 9:43 am

      Can I use almond or coconut flour for lower carbs?

      Reply
      • fitasamamabear says

        March 22, 2024 at 7:56 am

        Almond flour won't work as it won't bind. Coconut flour may work but the amount would have to drop so there would be some tweaking there. Here's a great low carb pancake recipe if that's your jam: https://fitasamamabear.com/low-carb-chocolate-pancakes-2/

        Reply
    2. Sage Scott says

      July 05, 2023 at 12:18 am

      5 stars
      Due to a mammalian ingredient allergy, I made these with marine collagen. Not only are these protein-packed, they are absolutely delicious! Super light and fluffy!

      Reply
      • fitasamamabear says

        July 07, 2023 at 6:31 am

        So happy you liked them!

        Reply
    3. Jane says

      July 04, 2023 at 8:11 pm

      5 stars
      I'm not a big fan of pancakes because they're usually heavy, but these tasted like they were made with air. They were the perfect consistency and the taste was great.

      Reply
      • fitasamamabear says

        July 07, 2023 at 6:31 am

        Ahh glad I could turn it around for you!

        Reply
    4. Shar says

      July 04, 2023 at 9:46 am

      5 stars
      I am used to Greek yogurt for my protein pancakes and I'm glad I gave coconut yogurt a try! My protein pancakes indeed turned out light and delicious! Worth the try and I'm definitely making these on repeat.

      Reply
      • fitasamamabear says

        July 07, 2023 at 6:30 am

        The yogurt totally helps keep them light!

        Reply
    5. Gina says

      July 04, 2023 at 7:54 am

      5 stars
      Nothing's better than pancakes for breakfast but I always struggle to make them filling enough and taste good. These were both! Love the simple recipe and will be using this again and again.

      Reply
      • fitasamamabear says

        July 07, 2023 at 6:30 am

        It's definitely a great blend of delicious and fueling!

        Reply
    6. Sharon says

      June 29, 2023 at 5:44 pm

      5 stars
      These pancakes were so fluffy and delicious! I took your advice and topped them with the yummy caramel sauce. So good.

      Reply
    7. Jane says

      June 29, 2023 at 5:35 pm

      5 stars
      These pancakes are so light and fluffy! I was a little worried they would be dense and heavy after reading the ingredients, but they're just perfect.

      Reply
    8. Julianne says

      June 29, 2023 at 10:46 am

      5 stars
      These had such great texture and flavor! I love the addition of the coconut yogurt, I would never have thought to use it. And of course I added the chocolate chips because, why wouldn't you!?

      Reply
    9. Barb says

      June 29, 2023 at 10:28 am

      5 stars
      Really delicious pancakes. I eat them after my workout knowing I get an extra portion of protein. Thank you for posting this recipe.

      Reply
    10. Sharina says

      June 29, 2023 at 9:35 am

      5 stars
      Everyone is excited to wake up every time we have these protein pancakes! They are so fluffy and savory. Great way to start our busy day!

      Reply
    11. Gen says

      November 18, 2022 at 12:52 pm

      5 stars
      I love that I can make these in advance! Makes breakfast super easy and healthy (and tasty).

      Reply
      • fitasamamabear says

        November 21, 2022 at 6:27 pm

        It definitely makes life a bit easier!

        Reply
    12. Matej @ CookWeWill says

      November 18, 2022 at 7:07 am

      5 stars
      I loved the texture of these pancakes! And even though my kids usually refuse healthy snacks... these were gone in no time 🙂

      Reply
      • fitasamamabear says

        November 18, 2022 at 8:25 am

        Haha they're sneaky that's the best part 😀

        Reply
        • Rosanna Stevens says

          July 04, 2023 at 12:43 pm

          5 stars
          Loved these! Made a few batches, one with blueberries and one with chocolate chips. Can’t wait to eat them again

          Reply
          • fitasamamabear says

            July 07, 2023 at 6:30 am

            Mmm chocolate chips are always a hit in our house!

            Reply
    13. MacKenzie says

      November 17, 2022 at 10:26 pm

      5 stars
      Love creative ways to add protein to my meals. Thank you for sharing

      Reply
      • fitasamamabear says

        November 18, 2022 at 8:25 am

        Anytime!

        Reply
    14. Ksenia says

      November 17, 2022 at 4:35 pm

      5 stars
      I made these for breakfast and they were perfect. I added some blueberries and loved the combination

      Reply
      • fitasamamabear says

        November 18, 2022 at 8:24 am

        Ohh yea blueberries are always a win.

        Reply
    15. Kris says

      November 17, 2022 at 4:32 pm

      5 stars
      These had such a fabulous texture and flavor for being so healthy and my kids gobbled them up which is always a win in my book!

      Reply
      • fitasamamabear says

        November 18, 2022 at 8:24 am

        So happy to hear it! My kiddos love it too.

        Reply
    5 from 15 votes

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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