These fluffy Collagen Pancakes are dairy-free, high in protein, and perfect for fueling your morning. Made with simple ingredients and naturally sweetened, they’re a healthy twist on classic pancakes, perfect for brunch or a protein-packed breakfast.
Loved these! Made a few batches, one with blueberries and one with chocolate chips. Can’t wait to eat them again
- Rosanna Stevens
A Quick Look At The Recipe
- ⏲️Ready In: 20 Minutes
- 👪Serves: 2
- 🍽 Calories and Protein: 471kcal and 39 grams of protein
- 📋 Main Ingredients: Gluten-free baking flour, collagen powder, eggs, dairy-free milk, chocolate chips, baking powder
- 📖 Dietary Notes: Dairy-free, gluten-free, grain-free can be made paleo.
- ⭐ Why You'll Love It: An easy meal prep recipe or indulgent brunch, these panakes are light, fluffy, and comforting.
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You probably already have all the ingredients you need to whip up these dairy-free protein pancakes (and maybe even these 3-ingredient protein pancakes too). After my third daughter was born, slow mornings became a thing of the past, so having a go-to breakfast that keeps me full, satisfies my sweet tooth, and doesn’t require a full sink of dishes? That’s the dream. And, healthy make ahead breakfasts help for the other days!
What I love most is that these collagen pancakes don’t taste “healthy.” They come out super fluffy, kind of like these dairy and gluten-free pancakes, but they’re packed with simple, whole-food ingredients. Just like the recipes in my Strong and Sweet Protein Guide, this breakfast feels like a treat but keeps you fueled all morning long.
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💭Why You'll Love This Recipe
High in protein: Packed with 39 grams to keep you energized and full longer.
Dairy-free & gluten-free: Great for those with dietary restrictions or sensitivities.
Easy: Simple to prepare with minimal effort, just like these high-protein breakfast ideas.
Meal prep friendly: Can be reheated, perfect for make-ahead meals.
Ingredients and Substitutions
Minimal ingredients, minimal sweetener, and no protein powder! That’s why these protein pancakes rock! Learn more about how to make protein pancakes so that you can make them PERFECT every time.
- Gluten-free 1:1 baking flour: Bob's red mill certifies gluten-free, so if you’re a celiac, this is important. Make sure to use baking and not all-purpose.
- Collagen powder: One of the cleanest sources of protein you can use and great to bake with (learn about collagen versus protein powder). It’s what gives these pancakes their protein kick. Learn more about the benefits of a high protein diet and why you want to amp it up!
- Dairy-free yogurt: Greek yogurt would give these protein pancakes even more of a protein boost, but I use unsweetened coconut yogurt instead. It helps the protein pancakes stay super light.
- Dairy-free milk: We use homemade hemp milk, but any non-dairy milk will work here.
See the recipe card for full information on ingredients and quantities.
Flavor Variations
Protein pancakes are always easy to vary because there are so many ways to make them unique! Below are a few of our favorite tweaks and add-ins.
Toppings: Drizzle the collagen powder pancakes with a coconut milk caramel sauce or homemade dairy-free chocolate ganache.
Mix-Ins: Adding fresh or frozen berries, toasted pecans, or shredded coconut are easy ways to change the taste.
Chocolate: Adding cacao powder into the mix for a rich chocolate flavor is always a hit, and what I do with these chocolate protein pancakes.
How To Make Collagen Pancakes
Step 1: Combine all ingredients except chocolate chips in a medium-sized bowl.
Step 2: Mix well.
Step 3: Fold in the chocolate chips.
Step 4:Heat a non-stick pan over medium heat (or slightly above) and portion the protein pancakes batter.
Step 5: Cover the pan and cook for 5-8 minutes until they’re starting to bubble.
Step 6: Flip the pancakes and keep cooking covered until cooked through.
Expert Tips To Make Them
Use mini chocolate chips as they distribute in the pancake batter better.
I haven't tried using a vegan Greek yogurt yet, which is what I use in Greek yogurt protein pancakes. I have a feeling it would make the batter too thick, and the texture would be off. For right now, I'd suggest a non-Greek yogurt.
Use pancake molds if you want the perfect pancake shape for a fancy brunch.
Collagen Protein Pancakes FAQs
Protein powder and collagen powder are not interchangeable. Protein powder will absorb much more and the pancakes will come out a little too thick and dense. Though whey protein powder may work as it blends easier, it hasn't been tested in this recipe.
The protein pancakes can be stored in the fridge and reheated in a toaster for busy mornings. Separate layers of pancakes between pieces of parchment paper so they don't stick into each other.
Protein powder varies greatly in the way that it absorbs liquid and binds the recipe. Though you may be able to use a vegan protein powder in place of flour, it hasn’t been tested with this particular protein pancake recipe.
More High Protein Collagen Recipes You'll Love
If you tried this Dairy & Gluten-Free Protein Pancakes or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
Collagen Protein pancakes (Gluten-Free)
Video
Equipment
Ingredients
- ¾ cup 1:1 Gluten-free baking flour
- ¼ cup Collagen powder
- 2 Eggs
- 1 teaspoon Vanilla extract
- ⅓ cup Coconut yogurt
- 1.5 teaspoon Baking powder
- ⅓ cup Almond milk
- 3 tbs Chocolate chips Optional
Instructions
- Preheat a greased pan over medium heat.
- Mix all ingredients until smooth.
- Portion the protein pancake batter into the pan and cover.
- Cover the pan and cook for 5-8 minutes until they’re starting to bubble.
- Flip the pancakes and keep cooking covered until cooked through.
Notes
- Chocolate chips are optional and not included in the nutritional information.
- The recipe makes 7-8 pancakes depending on the size. Each serving is 3-4.
- Greek yogurt hasn’t been tested in this protein pancakes recipe and may make the batter too thick. Stick to regular.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Alanna says
Can I use almond or coconut flour for lower carbs?
fitasamamabear says
Almond flour won't work as it won't bind. Coconut flour may work but the amount would have to drop so there would be some tweaking there. Here's a great low carb pancake recipe if that's your jam: https://fitasamamabear.com/low-carb-chocolate-pancakes-2/
Sage Scott says
Due to a mammalian ingredient allergy, I made these with marine collagen. Not only are these protein-packed, they are absolutely delicious! Super light and fluffy!
fitasamamabear says
So happy you liked them!
Jane says
I'm not a big fan of pancakes because they're usually heavy, but these tasted like they were made with air. They were the perfect consistency and the taste was great.
fitasamamabear says
Ahh glad I could turn it around for you!
Shar says
I am used to Greek yogurt for my protein pancakes and I'm glad I gave coconut yogurt a try! My protein pancakes indeed turned out light and delicious! Worth the try and I'm definitely making these on repeat.
fitasamamabear says
The yogurt totally helps keep them light!
Gina says
Nothing's better than pancakes for breakfast but I always struggle to make them filling enough and taste good. These were both! Love the simple recipe and will be using this again and again.
fitasamamabear says
It's definitely a great blend of delicious and fueling!
Sharon says
These pancakes were so fluffy and delicious! I took your advice and topped them with the yummy caramel sauce. So good.
Jane says
These pancakes are so light and fluffy! I was a little worried they would be dense and heavy after reading the ingredients, but they're just perfect.
Julianne says
These had such great texture and flavor! I love the addition of the coconut yogurt, I would never have thought to use it. And of course I added the chocolate chips because, why wouldn't you!?
Barb says
Really delicious pancakes. I eat them after my workout knowing I get an extra portion of protein. Thank you for posting this recipe.
Sharina says
Everyone is excited to wake up every time we have these protein pancakes! They are so fluffy and savory. Great way to start our busy day!
Gen says
I love that I can make these in advance! Makes breakfast super easy and healthy (and tasty).
fitasamamabear says
It definitely makes life a bit easier!
Matej @ CookWeWill says
I loved the texture of these pancakes! And even though my kids usually refuse healthy snacks... these were gone in no time 🙂
fitasamamabear says
Haha they're sneaky that's the best part 😀
Rosanna Stevens says
Loved these! Made a few batches, one with blueberries and one with chocolate chips. Can’t wait to eat them again
fitasamamabear says
Mmm chocolate chips are always a hit in our house!
MacKenzie says
Love creative ways to add protein to my meals. Thank you for sharing
fitasamamabear says
Anytime!
Ksenia says
I made these for breakfast and they were perfect. I added some blueberries and loved the combination
fitasamamabear says
Ohh yea blueberries are always a win.
Kris says
These had such a fabulous texture and flavor for being so healthy and my kids gobbled them up which is always a win in my book!
fitasamamabear says
So happy to hear it! My kiddos love it too.