Looking to kickstart your day with both fuel and indulgence? These dairy-free protein pancakes are light, fluffy, and can be flavored any way you like them (though we all know chocolate chip is the best).
Whip up a batch of these protein pancakes for Sunday breakfast and take pleasure in the fact that something so good is good for you too!
You probably already have all the ingredients you need to make these dairy-free protein pancakes (and these chocolate protein pancakes too!).
And what better way to kick off your morning than with something so sweet?
These protein pancakes aren’t like most, they come out super fluffy but are made with simple, whole-food ingredients (just like these fluffy gluten-free pancakes though these aren't protein-based).
As a Certified Nutrition Coach, I make these pancakes part of my weekly meal rotation because they’re:
- High in protein (39 grams)
- Dairy-free and gluten-free
- Easy
- Can be reheated making them a great meal prep recipe
Ingredients You’ll Need
Minimal ingredients, minimal sweetener, and no protein powder! That’s why these protein pancakes rock! Learn more about how to make protein pancakes so that you can make them PERFECT every time.
Gluten-free 1:1 baking flour: Bob's red mill certifies gluten-free so if you’re a celiac, this is important. Make sure to use baking and not all-purpose.
Collagen powder: one of the cleanest sources of protein you can use and great to bake with. It’s what gives these pancakes their protein kick. Learn more about the benefits of a high protein diet and why you want to amp it up!
Eggs: I haven’t tried but not sure if a flax egg would work here as they help hold the pancakes together.
Dairy-free yogurt: Greek yogurt would give these protein pancakes even more of a protein boost but I use unsweetened coconut yogurt instead. It helps the protein pancakes stay super light.
Baking powder: you don’t want the pancakes to rise too much so you only need a bit of baking powder.
Dairy-free milk: we use homemade hemp milk but any non-dairy milk will work here.
Chocolate chips: this is our personal house favorite, however, fruit will work too.
How To Make Dairy-Free Pancakes From Scratch
- Combine all ingredients except chocolate chips in a medium-sized bowl.
- Mix well.
- Fold in the chocolate chips.
- Heat a non-stick pan over medium heat (or slightly above) and portion the protein pancakes batter.
- Cover the pan and cook for 5-8 minutes until they’re starting to bubble.
- Flip the pancakes and keep cooking covered until cooked through.
Step By Step Photos
Important Teaching Tips
Use mini chocolate chips as they distribute in the pancake batter better.
Greek yogurt hasn’t been tested in this protein pancakes recipe and may make the batter too thick. Stick to regular.
Use pancake molds if you want the perfect pancake shape for a fancy brunch.
Crucial Products
For the dairy-free protein pancakes, you do need collagen powder (not protein powder!).
Collagen is best known for improving your hair, skin, and nails, but it’s so much more than that. It’s actually the beneficial part of bone broth (don’t worry, it doesn’t taste like broth).
Learn more about the differences between collagen and bone broth.
Grab some collagen powder and use code mamabear10 to save some money.
Easy to mix, this collagen powder adds a protein punch to anything you pair it with. Made from pasture-raised (grass-fed) cows there are no pesticides, hormones, or filler agents. Just put collagen protein. Use code mamabear10 to save money on your next order.
Topping The Protein Pancakes
This protein pancakes recipe is super simple. But you can make them a bit fancier by choosing different toppings (just like these protein crepes!).
Likewise, if you’re serving healthy pancakes for brunch, set out a “toppings bar” with all the favorites and have everyone make their own. These sheet pan protein pancakes are great for brunch too as they an be made in advance.
Some of our favorites are:
- Fresh berries
- 2 minute whole30 whipped cream
- Dairy-free caramel sauce
- Toasted pecans
- Maple syrup
- Runny peanut butter
Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).
Frequently Asked Questions About Protein Pancakes
Protein powder and collagen powder are not interchangeable. Protein powder will absorb much more and the pancakes will come out a little too thick and dense. Though whey protein powder may work as it blends easier, it hasn't been tested in this recipe.
The protein pancakes can be stored in the fridge and reheated in a toaster for busy mornings.
Protein powder varies greatly in the way that it absorbs liquid and binds the recipe. Though you may be able to use a vegan protein powder in place of flour, it hasn’t been tested with this particular protein pancake recipe.
Other High Protein Collagen recipes You’ll love
- Protein powder brownies
- Collagen versus protein powder
- Chocolate baked protein oats
- Berry Protein Oatmeal
- Dairy-free breakfast casserole
- 18 Make ahead breakfast ideas
- Gluten-free blueberry bagels
- Protein bagels
- Overnight cookie dough protein oats
- Easy, gluten-free bagels
- Chocolate chip protein powder muffins
- High protein pancakes
- Yogurt protein pancakes
- Blueberry protein oatmeal
- High protein snack recipes
- Healthy breakfast recipes
High Protein Pancakes (dairy & gluten-free)
Equipment
Ingredients
- ¾ cup 1:1 Gluten-free baking flour
- ¼ cup Collagen powder
- 2 Eggs
- 1 teaspoon Vanilla extract
- ⅓ cup Coconut yogurt
- 1.5 teaspoon Baking powder
- ⅓ cup Almond milk
- 3 tbs Chocolate chips Optional
Instructions
- Preheat a greased pan over medium heat.
- Mix all ingredients until smooth.
- Portion the protein pancake batter into the pan and cover.
- Cover the pan and cook for 5-8 minutes until they’re starting to bubble.
- Flip the pancakes and keep cooking covered until cooked through.
Notes
- Chocolate chips are optional and not included in the nutritional information.
- The recipe makes 7-8 pancakes depending on the size. Each serving is 3-4.
- Greek yogurt hasn’t been tested in this protein pancakes recipe and may make the batter too thick. Stick to regular.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Alanna says
Can I use almond or coconut flour for lower carbs?
fitasamamabear says
Almond flour won't work as it won't bind. Coconut flour may work but the amount would have to drop so there would be some tweaking there. Here's a great low carb pancake recipe if that's your jam: https://fitasamamabear.com/low-carb-chocolate-pancakes-2/
Sage Scott says
Due to a mammalian ingredient allergy, I made these with marine collagen. Not only are these protein-packed, they are absolutely delicious! Super light and fluffy!
fitasamamabear says
So happy you liked them!
Jane says
I'm not a big fan of pancakes because they're usually heavy, but these tasted like they were made with air. They were the perfect consistency and the taste was great.
fitasamamabear says
Ahh glad I could turn it around for you!
Shar says
I am used to Greek yogurt for my protein pancakes and I'm glad I gave coconut yogurt a try! My protein pancakes indeed turned out light and delicious! Worth the try and I'm definitely making these on repeat.
fitasamamabear says
The yogurt totally helps keep them light!
Gina says
Nothing's better than pancakes for breakfast but I always struggle to make them filling enough and taste good. These were both! Love the simple recipe and will be using this again and again.
fitasamamabear says
It's definitely a great blend of delicious and fueling!
Sharon says
These pancakes were so fluffy and delicious! I took your advice and topped them with the yummy caramel sauce. So good.
Jane says
These pancakes are so light and fluffy! I was a little worried they would be dense and heavy after reading the ingredients, but they're just perfect.
Julianne says
These had such great texture and flavor! I love the addition of the coconut yogurt, I would never have thought to use it. And of course I added the chocolate chips because, why wouldn't you!?
Barb says
Really delicious pancakes. I eat them after my workout knowing I get an extra portion of protein. Thank you for posting this recipe.
Sharina says
Everyone is excited to wake up every time we have these protein pancakes! They are so fluffy and savory. Great way to start our busy day!
Gen says
I love that I can make these in advance! Makes breakfast super easy and healthy (and tasty).
fitasamamabear says
It definitely makes life a bit easier!
Matej @ CookWeWill says
I loved the texture of these pancakes! And even though my kids usually refuse healthy snacks... these were gone in no time 🙂
fitasamamabear says
Haha they're sneaky that's the best part 😀
Rosanna Stevens says
Loved these! Made a few batches, one with blueberries and one with chocolate chips. Can’t wait to eat them again
fitasamamabear says
Mmm chocolate chips are always a hit in our house!
MacKenzie says
Love creative ways to add protein to my meals. Thank you for sharing
fitasamamabear says
Anytime!
Ksenia says
I made these for breakfast and they were perfect. I added some blueberries and loved the combination
fitasamamabear says
Ohh yea blueberries are always a win.
Kris says
These had such a fabulous texture and flavor for being so healthy and my kids gobbled them up which is always a win in my book!
fitasamamabear says
So happy to hear it! My kiddos love it too.