Rich, thick, and ultra creamy, this Chocolate Protein Mousse is an easy way to satisfy a sweet craving while boosting your protein intake. Made with just 5 ingredients, this high-protein dessert has 19 grams of protein and a deliciously sweet taste.
"This was so creamy and decadent! Love that it's a healthier dessert that helps me hit my protein goals for the day." Gina
With Mother’s Day coming up, this easy protein mousse is a simple dessert that feels a little special while still ensuring you hit your protein goals. As a busy mom myself, I love treats that let you enjoy something chocolatey without feeling over the top (it's the whole premise behind the Strong and Sweet Protein Guide), and this mousse is one that quickly becomes a staple once you try it.
Not only is it rich and creamy, but it’s easy to portion into individual servings for a small gathering or family dinner. It’s also a great way to sneak in a bit more protein while still enjoying dessert, something I often recommend to clients too (learn more about how to increase protein intake daily). Don't try to cut your sweet tooth, indulge it just with better recipes.
This blog post has been sponsored by Naked Nutrition. Protein powder that not only tastes good but also has nothing to hide.
Why You'll Love This Recipe
Taste and Texture: This protein mousse is whipped, which makes it ultra fluffy in texture and super rich in flavor.
Easy to make: With only 5 ingredients, this mousse recipe comes together quickly.
High protein: Thanks to the chocolate protein powder, this dessert has a whopping 19 grams of protein.
Meal prep: Since the protein dessert needs to chill for at least 4 hours, this is a great recipe to prepare the day before and save yourself some kitchen time when you need it.
Ingredients and Substitutions
- Egg whites: You’ll want to use fresh egg whites that have been separated from the yolks, as they work the best. Egg whites from the carton don’t fluff up enough for this recipe.
- Vegan protein powder: Not all protein powders are created equal, and thus, the brand you choose will affect the texture and flavor. This protein mousse was made with Naked Nutrition’s Rice Protein Powder, which is what helps give this mousse not only its protein intake but also its light, fluffy texture. It's great for this chocolate protein pudding, too.
- Cacao powder: This gives the mousse its rich chocolate flavor but also a burst of nutrients. Learn more about the difference between cacao powder and cocoa powder and know that by choosing cacao you’re getting more calcium, antioxidants, and flavor.
- Full fat coconut milk: Coconut milk is what replaces the cream from traditional mousse. Make sure to use full fat coconut milk, or your mousse will come out thin and more pudding-like.
See the recipe card for full information on ingredients and quantities.
Flavor Variations
One of the best things about this protien mousse recipe is that you can make it as sinfully delicious or as simple as you like. This is what makes it perfect for Mother’s Day: everyone can top their own with fresh fruit, toasted coconut etc.
Personally, when I serve this protein mousse, I top mine with:
- 2 ingredient Whole30 whipped cream
- Shaved dark chocolate
- Dairy-free chocolate glaze
- Sometimes I do a coconut milk caramel sauce.
How To Make Chocolate Protein Mousse
Step 1: In a small pot, heat the coconut milk, chocolate chips, and vanilla extract over very low heat.
Step 2: In another bowl, beat the egg whites with an electric handheld mixer for two full minutes until they’re foamy.
Step 3: Once the chocolate chips are melted, use the handheld mixer to mix in the chocolate protein powder and cacao powder to the coconut milk mixture.
Step 4: Finally, add in the egg whites while keeping the mixer going.
Step 5: Portion into mini jars or serving cups and let sit in the fridge for 4 hours to firm up before serving.
Expert Tips
Make sure to use full-fat coconut milk and only the thick, white cream from the top of the can. Otherwise, your mousse will be runny. To get this, place a can of full-fat coconut milk in the fridge, upside down, overnight. In the morning, open the can, drain the water, and use only the cream that's left.
Do not beat the protein powder into the egg whites as it tends to clump. It works better if it’s added to the heated coconut milk instead. And when adding it, make sure to keep the mixer going.
Keep in mind also that vanilla protein powder or chocolate will work for the recipe. Using a chocolate protein will result in a richer flavor.
Storing it: Leftover high-protein mousse should be placed in the fridge and covered with plastic wrap. Once covered, it will last 3-4 days in the fridge. This means it’s a great dessert to prep in advance or the night before.
Which Protein Powder To Use
This high protein chocolate mousse was made with Naked Nutrition Brown Rice protein powder.
This is important because each protein powder (especially pea protein versus rice protein powder) will absorb liquid differently.
Learn more about choosing protein powder for your goals but know that this protein powder is dairy-free, gluten-free, and soy-free.
Another thing to note is that because vegan protein powder absorbs more than whey protein, you can’t substitute one for the other (though they have some wicked whey proteins if you tolerate dairy).
One of the reasons I was excited to work with Naked Nutrition is because their protein is free from additives and artificial sweeteners.
They’re not shy about their ingredients. This company prioritizes healthy ingredients and no fillers. This means that they focus on your health, not just the “bottom line”.
If you want to start making your health a priority, check them out.
Chocolate Protein Mousse FAQs
Protein mousse is much lighter and fluffier than protein pudding. Typically, protein pudding is made using a base of Greek yogurt and comes out very thick. Protein mousse, on the other hand, is made by beating egg whites to give it a light, melt-on-your-tongue texture.
Protein chocolate mousse can definitely be used as a post-workout snack if you have it ready. Because it takes time to set, you’d need to prep in advance. However, with 19 grams of protein, this chocolate mousse works well to give your muscles some of the fuel they need post-workout.
Because vegan protein powder absorbs so much liquid when mixed, whey protein powder cannot be used in its place without reducing the liquid ingredients or adding another binder. You could however, use beef protein isolate.
More Protein Powder Dessert Recipes
High Protein Chocolate Mousse (No Dairy!)
Video
Equipment
- 1 Small pot
Ingredients
- ½ cup Vegan chocolate protein powder brown rice
- 1 tbs Cacao powder
- ⅓ cup Mini chocolate chips
- ½ cup Full fat coconut milk
- 4 Egg whites freshly separated
Instructions
- In a small pot, heat the coconut milk, chocolate chips, and vanilla extract over low heat. Until hot.
- In another bowl, beat the egg whites with an electric handheld mixer for two full minutes until they’re foamy.
- Once the chocolate chips are melted, use the handheld mixer to mix in the protein powder and cacao powder to the coconut milk mixture.
- Finally, add in the egg whites while keeping the mixer going.
- Portion into mini jars or serving cups and let sit in the fridge for 4 hours to firm up before serving.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Megan says
Thank you for sharing this recipe
Hilda says
Oh my gosh, this looks so good! I love that it's also high protein for guilt-free enjoyment. Thank you!
fitasamamabear says
High protein is definitely always a win!
laura says
Thank you for sharing this recipe
Rachel says
This was so easy with just 4 ingredients!
fitasamamabear says
Easy is key!
Julie says
Absolutely delicious and so healthy, thanks for sharing!
fitasamamabear says
Glad you liked it!
jennifer says
What a delicious treat! Something about that smooth chocolatey texture that's so satisfying -- like pudding cups when we were kids!
fitasamamabear says
TOTALLY like the pudding cups just waaay better lol
Monika says
Hi!
I have three questions for you.
1) Can I use hemp protein powder instead of the brown rice one you use?
2) For the coconut milk: is that the thick part AND the liquid part combined in can OR do we just use the thick part?
3) No yolks in the mousse, right?
Thank you and God bless.
fitasamamabear says
Hey Monika! Not sure on hemp protein as I don't use it much, does it absorb liquid like the others? I personally think that it would be okay (worked for me with pea protein too) but flavor may be different. Coconut milk, only use the thick part as it makes it creamier! I used a blended one and it worked but wasn't as awesome. No yolks in the mousse, just the whites! And for some reason fresh egg whites separated works better than a carton of them (wish I a reason for you but I don't lol).
Giangi Townsend says
Decadent and so delicious. My husband loves them and makes them daily. Thank you!
fitasamamabear says
Haha send your husband to make some for my house too!
Claire says
This was so light and fluffy.
And I love that I could use my protein powder!
My hubby was so impressed with them that he made sure I bookmarked the page!
fitasamamabear says
Haha AMAZING, thank your hubby for me! Glad you enjoyed them.
Elizabeth S says
This was really good! I melted down some sugar free chocolate chips to use as a topping. Super chocolatey, will make again.
Rose says
This was was creamy and delicious. Love that it's healthier and dairy free!
fitasamamabear says
It's a double win!
fitasamamabear says
Omg the chocolate drizzle would be amazing
Gina says
This was so creamy and decadent! Love that it's a healthier dessert that helps me hit my protein goals for the day.
fitasamamabear says
Same! Plus.. chocolate!