Creamy, dairy-free, and packed with protein, this Collagen Breakfast Smoothie is an easy breakfast. Packed with nutrients, it’s naturally sweetened and blends up in minutes. The perfect way to energize for your morning.
"Thank you so much for sharing this amazing recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!" -Allyssa
A Quick Look At The Recipe
- ⏲️Ready In: 5 Minutes
- 👪Serves: 2
- 🍽 Calories and Protein: 227 kcals and 17 grams of protein
- 📋Main Ingredients: Collagen powder, avocado, coconut milk, spinach, and dried figs.
- 📖 Dietary Notes: Dairy-free, gluten-free, grain-free, and Whole30.
- ⭐ Why You'll Love It: This dairy-free breakfast smoothie is creamy, refreshing, and filling without relying on banana, making it perfect if you want a lighter flavor profile that still delivers protein and healthy fats.
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Mornings can feel like a blur, so having a dairy-free breakfast smoothie you can blend in 2 minutes (and actually stay full after) is such a lifesaver. This one is naturally sweet, super creamy, and made without banana or yogurt, so it won’t have that heavy “thick smoothie” vibe that not everyone loves first thing in the morning.
It’s the kind of smoothie I lean on when I need something quick but still want real fuel, especially on busy school mornings when I’m basically functioning on chaos and coffee. And if you’re in your smoothie era, don’t miss my protein shakes for energy for more quick options, or this turmeric protein shake with ginger when you want something extra refreshing. Also, if you want a full plan (not just one recipe), my Superfood Smoothies ebook brings a ton of new flavor and healthy nourishment.
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💭Why You'll Love This Recipe
Nourishing: Packed with protein, healthy fats, and veggies, but enough sweetness to give you some energy first thing.
Allergy-friendly: The breakfast smoothie without yogurt is dairy-free, gluten-free, paleo, and Whole30 approved.
Refreshing: It has a sweet citrus base to hide the spinach, but the sweetness isn't overpowering. Perfect for a morning pick-me-up.
Ingredients and Substitutions
- Dried Figs: A great way to sweeten green smoothies naturally, these can be interchanged with dates if that's what you have on hand. If you have extra, whip up this strawberry smoothie without milk the next day.
- Spinach: it wouldn't be a healthy green smoothie without some spinach! Opt for frozen leaves if possible, as they blend better and have little to no taste. This is a crucial step in learning how to build balanced smoothies.
- Avocado: This is what replaces the bananas in a smoothie to keep it creamy. It's also a great way to use up overripe ones.
- Hemp hearts: Definitely optional, just another way to boost nutrients. They give a dose of healthy fats and are so helpful that we actually make homemade hemp milk.
- Collagen powder: A super clean, Whole30-approved protein. Learn more about what collagen powder is and why you'll want to have it on hand, not just for smoothies but for baking too!
See the recipe card for full information on ingredients and quantities.
Flavor Variations
- Greens: If you want a more potent smoothie, you can choose different greens. Parsley and kale are great options, but they do have a more intense taste.
- Creamy: Adding nut butter, coconut milk, or frozen fruit to the green breakfasts moothie will make it creamier.
- Toppings: Add your favorite smoothie bowl toppings or at least some high-protein homemade granola for extra texture and flavor!
How To Make a Collagen Breakfast Smoothie
Step 1: Add the liquid ingredients to a high-powered blender.
Step 2: Place the remaining ingredients on top and process until smooth.
Step 3: Pour into a glass and top with your granola with cinnamon.
Expert Tips
For a creamier smoothie and to make it easier on your blender, add the liquid ingredients first. You may need a tamper to help process everything.
If you're worried about oxalates in smoothies, you could always cook and cool the spinach before you blend it. Learn more about a low-oaxalte diet. Personally, I think that if you're rotating your smoothies (like with a cherry smoothie without banana, etc.), you're fine.
Lower the calorie count in the smoothie by replacing coconut milk with regular dairy-free milk.
Collagen Breakfast Smoothie FAQs
While bananas do help keep green smoothies creamy they're not the only option! In place of bananas, you can use avocados, frozen mango, or coconut milk.
Yes! However, it depends on how you make them. A smoothie loaded with fruit is delicious... but it won't tide you over. Instead, when opting for a healthy breakfast smoothie, make sure your smoothie contains a blend of healthy fats, quality protein, and a blend of both fruits and veggies.
Having a green smoothie each day is a great way to take in a lot of nutrients you otherwise wouldn't eat. For optimal results, make sure to rotate through different ingredients in your smoothies so that you're taking in a variety of nutrients.
Healthy smoothies can be a great way to lose weight while still enjoying a lot of flavors. If your goals are weight-loss-related, make sure to watch the calorie total of the smoothies and scale back on calorie-dense foods like nuts and nut butter in the shakes.
More Easy, Healthy Breakfast Recipes
If you tried this Collagen Breakfast Smoothie Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
Dairy Free Breakfast Smoothie (No banana)
Video
Ingredients
- ⅛ cup orange juice freshly squeezed
- 2 figs dried
- ½ lime freshly squeezed
- 1 cup spinach
- ½ avocado
- ¼ cup collagen powder 2 scoops
- 1 tbs hemp hearts
- ⅛ cup coconut milk from the can
- 8 ice cubes
- ½ cup water
Instructions
- Add the freshly squeezed juice followed by the remaining ingredients.
- Blend until smooth and creamy.
Notes
- If you don't have a high-powered blender, you may need to use a tamper.
- This smoothie comes out a bit tart from the lime, so if you prefer a sweeter flavor, scale back the lime juice slightly and increase the orange juice.
- Opt for coconut milk from a can as it will make the smoothie creamier. Though if you're trying to reduce calories, almond milk is better.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Allyssa says
Thank you so much for sharing this amazing recipe! Will surely have this again! It's really easy to make and it tasted so delicious! Highly recommended!
fitasamamabear says
Thanks for giving them a go!
Brandi says
This looks delicious, I can't wait to try it!
fitasamamabear says
I hope you enjoy it- let me know!
Ladylebz says
So gonna try this recipe - looks yum! Thanks for sharing 🙂
fitasamamabear says
No problem- let me know what you think!
Hira says
I was in search of this type of recipe .. the quick and healthy one .. i have saved it .. and plz let me know what i can use instead of chia seeds and hemp hearts ?
fitasamamabear says
Glad it looks good to you! I would sub in some flaxseed if you have it- it would add a healthy fat and keep the consistency. You could also do a combo of flaxseed and coconut milk 🙂
Lauren says
I am going to remember this smoothie recipe! I am getting back into my routine of simple breakfast smoothies for the morning and this looks perfect!
fitasamamabear says
Congrats on jumping back into the smoothie train! I hope you enjoy this one!
Lynn Woods says
Yum and thank you! Im ways looking for new smoothie recipes.
fitasamamabear says
Anytime- I hope you enjoy it!
Kendra says
Looks so good! Love the addition of the maple syrup and almond butter. Will be trying this soon.
fitasamamabear says
My two favorite ingredients for absolutely anything!
Erin says
This looks delicious!! And I love that it’s healthy, too. Thank you for the recipe- trying this week!!
fitasamamabear says
No problem! I hope you enjoy it!