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    Home » Recipes » Gluten Free Dairy Free Desserts

    Keto Graham Crackers With Almond Flour

    Modified: Jul 5, 2025 · by Shelby Stover · This post may contain affiliate links · 1 Comment

    Jump to Recipe
    Gluten-free graham crackers stacked on a white plate with more graham crackers behind it and text below the image.
    Two images with text below them the top of a hand holding a keto graham crackers and the bottom of graham crackers stacked.

    With a sweet, buttery, crumble these keto graham crackers make for the best desserts. Made with almond flour and with only 7 grams of carbs, these graham crackers are a healthier alternative to a classic indulgence.

    Gluten-free graham crackers stacked on a white plate with more graham crackers behind it.

    From smores’ to crust, or even crumbled onto a cookies and cream protein shake these keto graham crackers make everything just a little bit yummier.

    As a Certified Nutrition Coach, I love using this recipe as a healthier alternative with my kiddos so that we can keep reducing seed and palm oils in our foods.

    These gluten-free graham crackers have all the buttery flavor you’re used to and come in a crispy exterior with a soft inside for maximum indulgence.

    Why You’ll Love This Recipe

    Easy to make: With only 7 ingredients and minimal effort in the kitchen these keto graham crackers come together pretty quickly.

    Healthy: No palm oil or shortenings, these graham crackers are naturally gluten-free, grain-free, keto, and can be made dairy-free as well.

    Versatile: Use the graham crackers for your favorite peanut butter smores, as the base of a larger dessert, or crumbled onto a cheesecake or protein smoothie.

    Ingredients and Substitutions

    To keep the graham crackers keto, you’ll need to use a keto sweetener like Swerve Brown Sugar. If you just want them gluten-free, brown sugar will work.

    Use a vegan butter to make them dairy-free but know that it may change the carb count. Traditional dairy butter will have less carbs.

    Originally these were made with flaxseed, I have since revamped them and removed it (why it’s still in the image below).

    Multiple ingredients to make graham crackers in glass bowls with text over them.

    Expert Tips To Make Them

    Make sure your butter is room temperature before trying to mix it so that it creams well.

    Any keto sweetener will work but each one may change the taste of the crackers.

    The mixture will look semi-dry, but it should hold together if pressed.

    Try to roll the dough evenly so each cracker comes out uniform. I decorated them with little fork marks, but you can leave them as is when rolled.

    You want to slice the batter into rectangles before baking them so that they just break apart once out of the oven.

    They’re delicate out of the oven so let them cool fully before moving them. The longer they cool the crispier they get (I cool mine for about 4 hours!).

    How To Make Them

    White bowl with almond flour, sugar, and butter in it.
    White bowl with keto graham cracker batter in it.

    Step 1: Mix together the almond flour, butter, and sugar until combined.

    Step 2: Add in the remaining ingredients and mix together until the mixture holds when pressed.

    Close up of parchment paper with uncooked graham crackers on it with slices in it.
    Close up of parchment paper with keto graham crackers on it.

    Step 3: Roll dough between two pieces of parchment paper until about ⅕th inch thick.

    Step 4: Slice the dough with a butter knife to make rectangular shapes and slide the parchment paper onto a baking tray. Bake until golden.

    Making Keto Graham Cracker Crust

    The best part about this keto graham cracker recipe is that it can easily be made into a gluten-free crust for pies and protein cheesecake also!

    To make it, follow the instructions to make the dough and knead it until mixed.

    1. Roll the dough between two sheets of parchment paper until about ⅓ inch thick.
    2. Place the dough into an 8-inch circular pie pan and press down into the pan until creased and covered.
    3. Bake for 8-10 minutes until golden and remove from the oven.
    Gluten-free graham crackers stacked on a white plate with more graham crackers behind it.

    Frequently Asked Questions

    How do you store leftover homemade graham crackers?

    Store the gluten-free graham crackers in an airtight container at rom room temperature for 7-10 days. They’re even crispier a day or two later.

    Can I freeze graham crackers?

    Yes. Place cooked graham crackers in a freezer-safe bag or container separated by layers of parchment paper. Store in the freezer for up to 3 months and let thaw at room temperature for 1 hour when you need them.

    How To Use Homemade Graham Crackers

    • In a key lime protein shake.
    • As the base of protein cheesecake.
    • Crumbled onto a yogurt parfait.
    • With gluten-free smore’s cups.
    Gluten-free graham crackers stacked on a white plate with more graham crackers behind it.

    Other Keto Recipes You'll Love

    • Keto chia pudding
    • Egg roll in a bowl
    • Kimchi deviled eggs
    • Gluten-free honey baked chicken
    • Salted keto fudge
    Gluten-free graham crackers stacked on a white plate with more graham crackers behind it.

    Gluten Free Keto Graham Crackers

    Shelby Stover
    With buttery indulgence these keto graham crackers are a tasty gluten-free treat. With only 7 grams of carbs they’re a healthy alternative for your favorite desserts.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Cooling time 30 minutes mins
    Total Time 20 minutes mins
    Course Dessert
    Cuisine American
    Servings 10
    Calories 189 kcal

    Equipment

    • Measuring Cups and Spoons
    • 1 Baking tray

    Ingredients
      

    • 2 cups Almond flour
    • ⅓ cups Keto brown sugar + more sprinkled on top if you want
    • 5.5 tablespoons Butter softened, see notes.
    • 1 teaspoon Cinnamon
    • ½ teaspoon Salt
    • 1 Egg
    • ½ teaspoon Baking powder

    Instructions
     

    • Mix together the almond flour, butter, and sugar until combined.
    • Add in the remaining ingredients and mix it together until it holds when pressed.
    • Roll dough between two pieces of parchment paper until about ⅕th inch thick.
    • Slice the dough with a butter knife to make rectangle shapes and slide the parchment paper onto a baking tray.
    • Bake for 15 minutes until crackers look golden.
    • Let cool fully on tray before moving them off the tray (30-60 minutes).

    Notes

    Make sure your butter is room temperature before trying to mix it so that it creams well.
    Any keto sweetener will work but each one may change the taste of the crackers.
    The mixture will look semi-dry, but it should hold together if pressed.
    Try to roll the dough evenly so each cracker comes out uniform. I decorated them with little fork marks, but you can leave them as is when rolled.
    You want to slice the batter into rectangles before baking them so that they just break apart once out of the oven.
    They’re delicate out of the oven so let them cool fully before moving them. The longer they cool the crispier they get (I cool mine for about 4 hours!).
    Serving is per crackers.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 189kcalCarbohydrates: 9gProtein: 5gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.3gCholesterol: 33mgSodium: 172mgPotassium: 29mgFiber: 2gSugar: 1gVitamin A: 217IUVitamin C: 0.01mgCalcium: 62mgIron: 1mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

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    Comments

    1. Shelby S says

      July 05, 2025 at 5:02 pm

      5 stars
      I personally love munching on these with some peanut butter, it makes the tastiest little treat.

      Reply
    5 from 1 vote

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    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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