Skip store-bought and whip up your own sticky, sweet, gluten-free teriyaki sauce! With minimal ingredients, this homemade teriyaki sauce comes together in just 10 minutes and can be used for pasta, marinades, and stir fry.
Did you know that most regular soy sauce contains gluten? It was a hard hit when I found out, I mean WHY.
This means that many store-bought, pre-made sauces are also not gluten-friendly.
So, when in doubt, make your own! On top of being gluten-free and paleo, this homemade teriyaki sauce tastes better than store-bought.
Made with just six pantry staples plus water, this gluten-free teriyaki sauce works for just about everything.
As a Certified Nutrition Coach, I’ve been using it in my slow cooker chicken recipes, over top of throw-together pasta, and to drizzle on top of a random Buddha bowl.
It comes together in under ten minutes but it is also stored in the fridge for a good two weeks.
It’s that simple.
Ingredients You’ll Need
Soy sauce; make sure to triple-check that your soy sauce is gluten-free. And when in doubt, use tamari instead.
Garlic granules: though fresh garlic and garlic powder will work, as a mom, adding extra chopping to my weeknight dinner isn’t something I volunteer for. Granules give you all the potency of garlic without the chopping.
Dried ginger: grab spices from a quality source and this homemade teriyaki sauce will be so much more potent. Fresh ginger works well too if you have it on hand.
Honey: I use creamed honey as I like the texture better. However, any unprocessed honey will work.
Apple cider vinegar: every gluten-free teriyaki needs something tangy and apple cider vinegar is what gives it the classic flavor in this recipe.
Arrowroot powder: this will help thicken the homemade teriyaki sauce so that it’s sticky and not runny.
How To Make Homemade Teriyaki Sauce
- Combine all the ingredients except for the arrowroot powder in a small pot.
- Heat until it comes to a rolling boil.
- Whisk in the arrowroot powder and continue to whisk for one full minute.
- Turn the sauce off and let sit for 3-5 minutes to thicken.
Step By Step Photos
Important Teaching Tips
Arrowroot powder is finicky and this means that if you put it into the mixture and then start to whisk, it’ll create one big gelatin-like clump.
To keep the teriyaki sauce gluten-free, make sure to use gluten-free soy sauce (double check) in the recipe or opt for tamari.
Fresh ginger is a great option if you have it on hand. Use a full teaspoon if that's the case.
Add the arrowroot powder as you’re whisking to make sure you get the best possible texture.
If you want a more umami or savory flavor, add in ½ tbs of miso paste before you mix in the arrowroot powder.
What To Use The Gluten-Free Teriyaki For
Teriyaki is one of our favorite flavors in the house!
Most commonly, we use this gluten-free teriyaki sauce for:
- Sauce on slow cooker chicken
- Marinade for grilled chicken (or kabobs)
- On top of pasta
- Over stir fry
- As a glaze on roasted veggies or sauteed veggies
Literally, the possibilities are endless.
Dinner doesn’t have to be chaotic—this eBook gives you 20+ protein-packed meals ready in 30 minutes or less (even when the day’s already gone sideways)
Frequently Asked Questions About Gluten-Free Teriyaki Sauce
Typically, store-bought teriyaki sauce is not gluten-free because it contains soy sauce. Most soy sauces use wheat in their ingredients.
Cornstarch can easily be substituted for arrowroot powder in a 1:1 ratio. Iin a pinch, oat flour can sometimes be used as well but hasn’t been tested with this exact recipe.
Though coconut aminos looks like soy sauce or tamari, it is a bit different. It can definitely be used in its place to make gluten-free teriyaki however, it will leave the sauce a bit sweeter and not as strong of a teriyaki flavor.
Other Gluten-Free Recipes You'll Love
- Slow cooker chicken alfredo
- One pot chicken alfredo
- Dairy-free Tuscan chicken
- The BEST recipes for busy moms
- Dairy-free gluten-free dinner recipes
- Stovetop venison stew
- Baked teriyaki chicken thighs
- 30 minute teriyaki meatballs
- Slow cooker teriyaki chicken
- Easy cauliflower rice
- One pot sausage and tomato pasta
- 45 dinner ideas for busy nights
- 30-minute chicken fajita bowl
- 30-minute dinner ideas
- Easy, healthy dinners
Gluten-Free Teriyaki Sauce With Honey
Video
Equipment
- 1 Small pot
Ingredients
- ¼ cup Soy sauce
- ½ tbs Garlic granules
- ½ teaspoon Dried ginger
- ¼ cup Honey
- 1 tbs Apple cider vinegar
- 1.5 teaspoon Arrowroot powder
- ¼ cup Water
Instructions
- In a small pot add all ingredients except arrowroot powder.
- Bring to a roiling boil and whisk in arrowroot powder (literally whisk while pouring). Keep whisking for one full minute at medium heat.
- Turn off the burner and let sit for 3-5 minutes to thicken.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Amanda Dixon says
I made this last night to go along with a stir fry dinner, and it was amazing! It was loaded with flavor and so simple to make. I see this going on the regular rotation.
fitasamamabear says
Ah that's amazing to hear!