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    Home » Recipes » Gluten Free Dairy Free Desserts

    Gluten-Free Cupcakes With Almond Flour [Moist]

    Modified: Jul 2, 2025 · by Shelby Stover · This post may contain affiliate links · 1 Comment

    Jump to Recipe
    Two images with text between them of vanilla cupckaes the top glazed with chocolate and the bottom of multiple cupcakes on a cooling rack.

    A moist, indulgent cupcake that actually holds together, these Gluten-Free Cupcakes With Almond Flour are designed to avoid the dry, crumbly texture that almond flour baking is notorious for. Easy to make and easy to dress up with frosting, they work just as well for birthdays as they do for an everyday gluten-free treat.

    Almond flour cupcakes topped with chocolate glaze and cream cheese frosting on a cooling rack with one cupcake split in half.

    If you’ve ever tried baking with almond flour and ended up with dry, crumbly cupcakes, I’ve been there too. These vanilla almond flour cupcakes were tested specifically to avoid that problem, balanced with enough fat and structure to stay soft, fluffy, and bakery-worthy (similar to my almond flour thumbprint cookies, which readers love for the same reason).

    What makes these extra special is the use of cashew butter. It adds richness and moisture without overpowering the flavor, which is why these cashew butter cupcakes are one I actually trust for birthdays and kid snacks alike. They frost beautifully, don’t taste “healthy,” and fit right in with other gluten-free almond flour recipes like my almond flour chocolate cookies, aka, the kind of treats no one guesses are gluten-free.

    Why The Recipe Works

    Moisture: The combination of almond flour and cashew butter provides a dose of healthy fats that helps keep moisture in the cupcakes.

    Allergy-friendly: These almond flour cupcakes are not only gluten-free but dairy-free too.

    Easy to make: There's only a handful of everyday gluten-free pantry staples and no major kitchen skills needed to whip these up.

    Ingredients and Substitutions

    Ingredients for almond flour cupcakes in measuring cups with labels over top.
    • Almond flour: Make sure to use blanched almond flour and not an almond meal to make sure the cupcakes don't taste gritty (learn more about the difference between almond flour and ground almonds).
    • Coconut flour: Helps keep these cupcakes free from flour while still absorbing liquid and giving the cupcakes structure.
    • Coconut palm sugar: Any sugar you have on hand will work for this recipe.
    • Cashew butter: This butter gives an extra indulgent richness to the cupcakes, just like in these gluten-free cashew cookies. Make sure to use fresh cashew butter so that it mixes well with the other ingredients.

    Flavor and Frosting Variations

    You can top these gluten-free cupcakes (and these protein powder cupcakes) with any frosting you love, or you can vary the recipe to create new flavors.

    Frosting options: Dairy-free chocolate glaze, dairy-free cream cheese frosting, protein frosting, or chocolate dairy-free frosting can all work.

    Chocolate cupcakes: Mix 2 tablespoons of raw cacao powder into the mixture for a rich chocolate taste.

    Mix ins: Just like traditional cupcakes, any sprinkles or chocolate chips can be swirled into the batter.

    How To Make Gluten-Free Cupcakes With Almond Flour

    Almond flour, coconut palm sugar, and baking powder in a clear bowl.

    Step 1:Combine all the dry ingredients in a large bowl and mix briefly.

    Eggs, cashew butter, and vanilla in a clear bowl with a whisk.

    Step 2: Mix the wet ingredients in another bowl and add them to the dry mixture. Stir until everything is smooth, but no more.

    Pink, blue, and yellow cupcake liners in a baking pan with raw almond flour cupcake batter.

    Step 3: Portion the cupcake batter into a lined muffin tin and bake until golden.

    Chocolate glaze being drizzled on a vanilla gluten-free cupcake with more cupcakes on a cooling rack around it.

    Step 4: Let the almond flour cupcakes cool fully before icing them.

    Important Teaching Tips

    Almond flour cupcakes go from perfectly moist to dry very quickly. Because almond flour lacks gluten, it can’t trap moisture the same way wheat flour does, so even 2–3 extra minutes can ruin the texture. Pull the cupcakes when the centers are just set and let them finish firming up as they cool.

    The cupcakes are super delicate coming out of the oven. Frosting too soon can cause the tops to dent or crumble, or the frosting to just melt off.

    You want to use fresh, runny cashew butter so that it mixes well with the other ingredients.

    Make sure to use silicone muffin liners to make it easier to get them out of the muffin tin.

    Store them, unfrosted, in an airtight container at room temperature for up to 24 hours, or frosted in the fridge for 3–4 days for the best texture.

    Gluten-Free Cupcakes With Almond Flour

    Can you make cupcakes with almond flour?

    Yes, you can absolutely make cupcakes with almond flour, as long as the recipe is designed for it. Almond flour behaves very differently from wheat flour or gluten-free blends, so it needs the right balance of eggs, fat, and baking time to create structure. When done correctly, almond flour cupcakes are soft, moist, and naturally gluten-free.

    Can you freeze almond flour cupcakes?

    Though some almond flour cupcakes can be frozen, given the heavy fat content in these cupcakes from the cashew butter, this recipe does best when stored in the fridge.

    Why are my almond flour cupcakes dry?

    Almond flour cupcakes usually turn out dry when they’re overbaked or when the recipe doesn’t include enough moisture. Almond flour absorbs liquid differently than traditional flour and continues to firm up as it cools, so even a few extra minutes in the oven can cause dryness.

    How are these almond flour cupcakes kid-friendly?

    These almond flour cupcakes are soft, moist, and not “grainy,” which is usually what turns kids off of gluten-free baking. The mild vanilla flavor tastes like a classic cupcake (not a “healthy substitute”), and they hold up well in little hands.

    Close up of a vanilla almond flour cupcake with chocolate ganache on top and sprinkles on a white muffin liner with chocolate on a spoon and more cupcakes behind it.

    More Gluten-Free Almond Flour Recipes

    • Dairy-free chocolate brownies drizzled with chocolate sauce on brown parchment paper with chocolate chips around them and a glass of milk with a blue linen to the side
      Gluten-Free Protein Brownies
    • Pinterest image with text: healthy paleo chocolate chip cookies made with made with almond flour laid out with a bowl of chocolate chips
      Dairy-Free Almond Flour Cookies
    • Almond flour sugar cookies in Christmas tree shape dusted with cane sugar and iced in light pink and green around a cut of coffee.
      Gluten-Free Sugar Cookies With Almond Flour [Vegan]
    • Frosted peppermint donut topped with candy canes on a cooling rack with other un-frosted donuts.
      Grain-Free Donuts [Dairy-Free]
    Close up of a vanilla almond flour cupcake with chocolate ganache on top and sprinkles on a white muffin liner with chocolate on a spoon and more cupcakes behind it.

    Vanilla Almond Flour Cupcakes (Gluten-Free)

    Shelby Stover
    A decadent almond flour cupcake recipe that can be topped with your favorite frosting. Perfect for a little treat or a big gathering.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    15 minutes mins
    Total Time 45 minutes mins
    Course Dessert
    Cuisine American
    Servings 8 cupcakes
    Calories 227 kcal

    Video

    Equipment

    • 12 Silicone muffin cups

    Ingredients
      

    • ½ cup almond flour
    • 2.5 tbs coconut flour
    • 1.5 teaspoon baking powder
    • 1 tbs coconut palm sugar
    • ½ cup cashew butter
    • 2 eggs
    • ¼ cup honey
    • ⅛ cup maple syrup
    • 1 tbs avocado oil measured solid
    • 1 teaspoon vanilla extract

    Instructions
     

    • Preheat oven to 350 degrees Fahrenheit.
    • Mix all dry ingredients in a bowl.
    • Melt coconut oil and whisk the eggs, cashew butter, vanilla, honey, and maple syrup together
    • Pour wet into dry and mix well.
    • Portion into silicone muffin cups.
    • Bake in the oven for 20-21 minutes until golden brown.
    • Remove from oven and let cool in pan.
    • Once fully cooled, top with your choice of frosting.

    Notes

    • Fine almond flour is essential for light, tender cupcakes. Almond meal is coarser and contains more skin, which leads to gritty, dense results. If your cupcakes have ever felt heavy or crumbly, this swap alone can completely change the outcome.
    • You want to use fresh, runny cashew butter so that it mixes well with the other ingredients.
    • Make sure to use silicone muffin cups to make it easier to get them out of the muffin tin.
    • Let them cool before frosting. Almond flour cupcakes are more delicate when warm and continue to set as they cool. Frosting too early can cause crumbling or melting, but once fully cooled, they hold together beautifully and have the best texture.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 227kcalCarbohydrates: 21gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.004gCholesterol: 41mgSodium: 27mgPotassium: 196mgFiber: 2gSugar: 13gVitamin A: 59IUVitamin C: 0.1mgCalcium: 66mgIron: 1mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    Almond flour cupcakes topped with chocolate glaze and cream cheese frosting on a cooling rack with one cupcake split in half.

    More Gluten-Free & Dairy-Free Dessert Recipes

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      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Coffee Fudge [High-Protein I Dairy-Free]
    • Black berry popsicle sticks with black berries spread around them.
      Blackberry Popsicles [Dairy-Free]
    • A bowl of cherry crisp with a scoop of ice cream.
      Gluten-Free Cherry Crisp

    Comments

    1. Shelby says

      June 27, 2025 at 10:20 am

      5 stars
      I love that these aren't a traditional cupcake. They're a bit more dense from the nut butter but also so much more decadent!

      Reply
    5 from 1 vote

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    Recipe Rating




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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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