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    Home » Recipes » Gluten Free Dairy Free Desserts

    Vanilla Almond Flour Cupcakes

    Modified: Jul 2, 2025 · by Shelby Stover · This post may contain affiliate links · 1 Comment

    Jump to Recipe
    Vanilla almond flour cupcake with chocolate ganache on top and srinkles on a white muffin liner and text on the image.
    Two images with text between them of vanilla cupckaes the top glazed with chocolate and the bottom of multiple cupcakes on a cooling rack.

    Easy to make, these decadent almond flour cupcakes make for a simple gluten-free dessert! Dress them up for any occasion or just top them with your favorite frosting for an everyday indulgence.

    Almond flour cupcakes topped with chocolate glaze and cream cheese frosting on a cooling rack with one cupcake split in half.

    Whip up a batch of these almond flour cupcakes and make any day... better!

    One of the best parts of these gluten-free cupcakes is that they're made with super simple ingredients and only ever so lightly sweetened.

    With a blend of coconut and almond flour, these cupcakes whip up with a light but hearty texture that's beautifully indulgent.

    I love these cashew butter cupcakes because:

    • They're dairy-free and gluten-free
    • They're easy to make
    • You can top them with any of your favorite frostings

    Ingredients You'll Need

    If you have a well-stocked gluten-free pantry, you'll have everything you'll need for these almond flour cupcakes!

    Almond flour: make sure to use blanched almond flour and not an almond meal to make sure the cupcakes don't taste gritty (learn more about the difference between almond flour and ground almonds).

    Coconut flour: helps keep these cupcakes free from flour and with a dose of some healthy fats.

    Baking powder: this helps the cupcakes from becoming too dense from the thickness of the cashew butter.

    Coconut palm sugar: this is a paleo-approved sugar and you only need the tiniest bit. Regular sugar will work though if that's what you have!

    Cashew butter: though any nut butter should work, cashew butter makes them extra decadent just like in these gluten-free cashew cookies. Make sure to use fresh cashew butter so that it mixes well with the other ingredients.

    Eggs: adding some protein and binding the cupcakes.

    Honey: adding sweetness to the cupcakes but make sure to use runny honey or warmed-up honey to mix.

    Maple syrup: opt for real maple syrup to get the best flavor.

    Avocado oil: coconut oil will work in its place as well but avocado oil helps with the texture of the cupcakes.

    Vanilla extract: no vanilla cupcakes would be complete without it! The "purer" your vanilla, the more flavor you'll have.

    Ingredients for almond flour cupcakes in measuring cups with labels over top.

    How To Make The Cupcakes

    1. Preheat oven to 350 degrees Fahrenheit.
    2. Mix all dry ingredients in a bowl.
    3. Melt coconut oil and whisk the eggs, cashew butter, honey, vanilla, and maple syrup together.
    4. Pour wet into dry and mix well.
    5. Portion into silicone muffin cups.
    6. Bake in the oven until they're golden brown.
    7. Remove from oven and let cool fully before topping with frosting.

    Frosting Options

    You can top these dairy-free cupcakes (and these protein powder cupcakes) with any frosting you love. A few of our favorites are:

    • Dairy-free chocolate ganache (if you use the ganache you can actually just dip the cupcakes!)
    • Dairy-free cream cheese frosting
    • Thick chocolate frosting
    • Dairy-free buttercream frosting
    Chocolate glaze being drizzled on a vanilla gluten-free cupcake with more cupcakes on a cooling rack around it.

    Important Teaching Tips

    Make sure to use almond flour and not almond meal for the smoothest texture (like in these chocolate almond flour cookies)

    You want to use fresh, runny cashew butter so that it mixes well with the other ingredients.

    Make sure to use silicone muffin cups to make it easier to get them out of the muffin tin.

    Frequently Asked Questions About Almond Flour Cupcakes

    How do you store almond flour cupcakes?

    These cupcakes can be stored in the fridge where they will last roughly one week. However, they do become a bit denser. Make sure to leave them on the counter so that they can return to room temperature before eating them.

    Can you freeze the cashew butter cupcakes?

    Unfortunately no. The cashew butter cupcakes end up a mess once they freeze and thaw. For best results, store them in the fridge.

    Close up of a vanilla almond flour cupcake with chocolate ganache on top and sprinkles on a white muffin liner with chocolate on a spoon and more cupcakes behind it.

    More Almond Flour Recipes

    • Protein pancakes with almond flour
    • Almond flour sugar cookies
    • Paleo chocolate chip cookies
    • Dairy-free gluten-free brownies

    Other Dairy & Gluten-Free Desserts You'll Love

    • Two bite protein brownies recipe
    • Paleo chocolate chip cookies
    • Dairy-free chocolate ganache
    • Protein truffles
    • Vanilla protein ice cream
    • Dairy-free S'mores cups
    • Candy cane fudge
    • The BEST dairy-free brownies
    • White chocolate fudge
    • Peppermint patty bars
    • Fudgy protein brownies
    • Chocolate frosted cashew cookies
    • Sugar-free pudding
    • Healthy chocolate pudding
    • Peanut butter thumbprint cookies
    • Chocolate-covered frozen bananas
    • High protein snack ideas
    • Healthy dessert recipes
    Close up of a vanilla almond flour cupcake with chocolate ganache on top and sprinkles on a white muffin liner with chocolate on a spoon and more cupcakes behind it.

    Almond Flour Cupcakes (No Dairy)

    Shelby Stover
    A decadent almond flour cupcake recipe that can be topped with your favorite frosting. Perfect for a little treat or a big gathering.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    15 minutes mins
    Total Time 45 minutes mins
    Course Dessert
    Cuisine American
    Servings 8 cupcakes
    Calories 227 kcal

    Video

    Equipment

    • 12 Silicone muffin cups

    Ingredients
      

    • ½ cup almond flour
    • 2.5 tbs coconut flour
    • 1.5 teaspoon baking powder
    • 1 tbs coconut palm sugar
    • ½ cup cashew butter
    • 2 eggs
    • ¼ cup honey
    • ⅛ cup maple syrup
    • 1 tbs avocado oil measured solid
    • 1 teaspoon vanilla extract

    Instructions
     

    • Preheat oven to 350 degrees Fahrenheit.
    • Mix all dry ingredients in a bowl.
    • Melt coconut oil and whisk the eggs, cashew butter, vanilla, honey, and maple syrup together
    • Pour wet into dry and mix well.
    • Portion into silicone muffin cups.
    • Bake in the oven for 20-21 minutes until golden brown.
    • Remove from oven and let cool in pan.
    • Once fully cooled, top with your choice of frosting.

    Notes

    • Make sure to use almond flour and not almond meal for the smoothest texture.
    • You want to use fresh, runny cashew butter so that it mixes well with the other ingredients.
    • Make sure to use silicone muffin cups to make it easier to get them out of the muffin tin.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 227kcalCarbohydrates: 21gProtein: 6gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.004gCholesterol: 41mgSodium: 27mgPotassium: 196mgFiber: 2gSugar: 13gVitamin A: 59IUVitamin C: 0.1mgCalcium: 66mgIron: 1mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!

    Almond flour cupcakes topped with chocolate glaze and cream cheese frosting on a cooling rack with one cupcake split in half.

    More Gluten-Free & Dairy-Free Dessert Recipes

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • Squares of coffee fudge on a cutting board.
      Protein Coffee Fudge [Dairy-Free]
    • Black berry popsicle sticks with black berries spread around them.
      Dairy-Free Blackberry Popsicles
    • A bowl of cherry crisp with a scoop of ice cream.
      Gluten-Free Cherry Crisp

    Comments

    1. Shelby says

      June 27, 2025 at 10:20 am

      5 stars
      I love that these aren't a traditional cupcake. They're a bit more dense from the nut butter but also so much more decadent!

      Reply
    5 from 1 vote

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    Recipe Rating




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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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