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    Home » Recipes » Healthy Dairy and Gluten-Free Snack Recipes

    Matcha Protein Bar [Vegan]

    Modified: Jan 20, 2026 · by Shelby Stover · This post may contain affiliate links · 1 Comment

    Jump to Recipe Add me as a Trusted Google Source
    Pinterest image with text: two images of energy protein bars in a row with matcha powder in a ceramic bowl with a wooden spoon on a orange linen behind it, the top image of the protein bars stacked

    These Matcha Protein Bars are the easiest way to get a little afternoon energy boost without relying on another coffee. They’re a no-bake, chewy bar made with vegan protein powder. Prepped in just 10 minutes, they have that light matcha flavor without tasting bitter or “too healthy.”

    Three green protein bars lined up with a bowl of matchinga powder behind it.

    A Quick Look At The Recipe

    • ⏲️Ready In: 40 Minutes
    • 👪Serves: 8
    • 🍽 Calories and Protein: 233 kcals and 9 grams of protein (depending)
    • 📋Main Ingredients: Oats, nut butter, vegan protein powder, maple syrup, and coconut oil.
    • 📖 Dietary Notes: Dairy-free, gluten-free, vegan, refined sugar-free.
    • ⭐ Why You'll Love It: This matcha protein bar recipe is quick to make, naturally sweetened, and perfect for an easy energy boost anytime.

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    This matcha energy bar recipe is my go-to when I need a pick-me-up that's not coffee. They’re vegan, easy to make, and have that clean little energy boost from matcha without being overpowering (aka: you don’t feel like you’re chewing on grass 😅). If you love that vibe, you’ll also be obsessed with my coconut milk matcha latte and these moringa cookies for another fun way to use it.

    These bars have a dense, chewy texture, with oats + almond meal as the base, and just enough chocolate chips to make them feel like a real snack you’d actually look forward to eating. Though I am a huge lover of my iced coffee protein shake, I do appreciate a lower-intensity form of caffeine too.

    Jump To
    • A Quick Look At The Recipe
    • 💭Why You'll Love The Bars
    • Ingredients and Substitutions
    • Flavor Variations
    • How To Make Matcha Protein Bars
    • Expert Tips
    • Matcha Protein Bars FAQs
    • More Energizing Snack Recipes
    • Matcha Protein Bars

    💭Why You'll Love The Bars

    Clean energy boost: Matcha gives a gentle pick-me-up (without the coffee jitters).

    Easy to customize: Like most protein bars, you can make them nut-free, swap the protein powder, or adjust the matcha level to taste. Learn more about how to make homemade protein bars.

    No-baking: Perfect for busy lifestyles, these matcha bars require zero baking, which means minimal kitchen time.

    Ingredients and Substitutions

    Multiple bowls with ingredients to make matcha protein bars and text labels over top.
    • Regular oats: Oats are an easy way to bulk up the recipe and stretch it further. Plus, they're a great source of recovery post-workout. Make sure to use gluten-free certified oats as needed.
    • Vanilla Protein Powder: The protein powder you choose will affect the flavor and the texture of the vegan protein bars. Originally, these protein bars were made with vegan protein powder, which is how they get their thick texture.
    • Almond flour: Not to be mistaken with almond meal (learn the difference between ground almonds and almond flour). The flour will be less gritty in texture.
    • Matcha: You'll want to use culinary-grade matcha if possible, but know that I actually use moringa more often than not in these matcha oat bars. Check out the health benefits of moringa).

    See the recipe card for full information on ingredients and quantities.

    Flavor Variations

    Nut butter: Play around with nut butters (or use your own, no oil peanut butter) for different tastes. Almond hazelnut is a favorite of mine personally.

    Sweet and indulgent: If you want to amp up the sweetness in the vegan matcha protein bars, top them with dairy-free chocolate glaze.

    How To Make Matcha Protein Bars

    Yellow mixing bowl with oats, vegan protein powder, and chia seeds with a container of matchinga behind it

    Step 1: Combine the coconut oil, syrup, nut butter, and vanilla. Heat. Mix together the dry ingredients (except chocolate chips)

    Nut butter and coconut oil being poured into a mixing bowl with oats and vegan protein powder

    Step 2: Pour wet into dry and mix well before adding non-dairy milk.

    Matcha protein bars topped with chocolate chips pressed into a baking pan wit parchment paper

    Step 3: Fold in chocolate chips. Press into an 8x4 baking pan and freeze.

    Energy Boosting Protein Bars

    Step 4: Enjoy the bars chilled.

    Expert Tips

    Each vegan protein powder absorbs differently, with fermented proteins absorbing the most liquid. Adjust the texture of the matcha protein bars by adding more nut butter and almond milk one tablespoon at a time.

    I recently made the swap to beef protein powder for health reasons. If you're using a beed protein, you will have a stickier texture but sweeter flavor. Use the following amounts if making the switch: ⅔ cup Equip protein powder, 4 tablespoons of nut butter, 2 tablespoons of coconut oil, and only 1 tablespoon of milk.

    The bars were originally made with chia seeds for an extra dose of nutrients. However, I revamped them because they became too thick and crumbly.

    You can substitute matcha powder for matchinga powder (more benefits!) easily enough. I get my Matchinga powder from Perfect Supplements because they're such a high-quality brand. Use code mamabear10 if you're giving it a try.

    Store homemade protein bars in the fridge in an airtight container for up to one week. Or in the freezer in a single layer for up to 2 months. If they're in the freezer, let the bar come to room temperature for 20-40 minutes before eating.

    Matcha Protein Bars FAQs

    How do you make vegan protein bars nut-free?

    In place of almond butter or natural peanut butter, you can substitute Sun Butter (made from sunflower seeds) to make homemade protein bars nut-free. Likewise, you'll need to use a nut-free milk like oat.

    Which matcha is best to use to make protein bars?

    Any matcha powder can be used to make homemade protein bars. However, culinary grade matcha is best for baking and bars, where asceremonial grade is best for drinking.

    Are matcha bars safe for kids?

    Though most protein bars are safe for kids, matcha does contain caffeine, so it would be better for older kids, not toddlers, if at all.

    Three stacked green vegan protein bars with matchinga in a bowl on an orange napkin behind it

    More Energizing Snack Recipes

    • Banana matcha smoothie in a glass with red straws on a checkered wooden currint board.
      Matcha Banana Smoothie (With Collagen)
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      Easy Coconut Protein Balls (Dairy-Free, Gluten-Free)
    • Chocolate peanut butter cup smoothie in mason jar topped with peanut butter cup and red straws in it.
      Peanut Butter Cup Protein Shake [22g Protein]
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      Chocolate Coconut Energy Balls With Dates (No-Bake Bliss Balls)

    If you tried this Matcha Protein Bars Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!

    Three green protein bars lined up with a bowl of matchinga powder behind it.

    Matcha Protein Bars

    Shelby Stover
    Chewy and packed with energy, these matcha protein bars are a tasty no-bake snack anytime of day.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 0 minutes mins
    30 minutes mins
    Total Time 40 minutes mins
    Course Snack
    Cuisine American
    Servings 8 squares
    Calories 233 kcal

    Video

    Equipment

    • Mixing bowl

    Ingredients
      

    • 1 cup oats gluten-free if needed
    • ½ cup almond flour
    • 2 scoops Matcha powder
    • ⅓ cup vegan protein powder vanilla
    • 5 tablespoons nut butter natrual and smooth
    • 3 tablespoons coconut oil measured solid
    • 4 tablespoons maple syrup
    • 3 tablespoons almond milk
    • 1 teaspoon vanilla extract
    • 3 tablespoons enjoy life chocolate chips

    Instructions
     

    • In a small bowl, combine the coconut oil, syrup, nut butter and vanilla. Heat until coconut oil is melted.
    • In a large bowl, combine the rest of the ingredients except the chocolate chips and almond milk.
    • Pour the melted liquid over the dry and mix until somewhat combined (it’ll be dry- that’s okay!).
    • Add in the almond milk and mix until everything is at least coated and then fold in the chocolate chips.
    • Grab an 8x4 baking pan, line it with parchment paper and spoon the mixture into it. Using another piece of parchment paper, press the mixture firmly into the pan. Make sure it’s even.
    • Pop in the freezer for thirty minutes, remove to cut the bars and then keep them in the fridge or freezer!

    Notes

    You need to use a fresh, runny nut butter so that it blends more easily with the other ingredients.
    Adjust the texture of the protein bars by adding more nut butter and almond milk 1 tablespoon at a time. You need to do this as all protein powders absorb liquid differently.
    Matcha powder can be replaced with matchinga powder (match + moringa) for a punch of nutrition and energy.
    Press the bars firmly into the mold, this is what helps them hold together once thawed.
    The recipe makes either 5 long bars or 8-10 squares. The nutrition is based on 8 squares.
    If using beef protein powder, use the following amounts and know that you'll have more grams of protein per serving: ⅔ cup Equip protein powder, 4 tablespoons of nut butter, 2 tablespoons of coconut oil, and only 1 tablespoon of milk.
    Disclaimer:

    Nutrition values are estimates only, using online calculators. Please verify using your own data"

    Nutrition

    Calories: 233kcalCarbohydrates: 15gProtein: 9gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 1mgSodium: 79mgPotassium: 112mgFiber: 3gSugar: 4gVitamin A: 25IUVitamin C: 0.03mgCalcium: 71mgIron: 2mg
    Have You Tried This Recipe?Please leave a star rating and comment below. Mention @fitasamamabear or tag #fitasamamabear!
    Three green vegan protein bars with matchinga in a bowl on an orange napkin behind it

    More Healthy Dairy and Gluten-Free Snack Recipes

    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
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      Coffee Fudge [High-Protein I Dairy-Free]
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      Frozen Yogurt Protein Bars Recipe [5 ingredients]
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)

    Comments

    1. Shelby S says

      July 05, 2025 at 6:19 pm

      5 stars
      I love the sneaky energizing boost in these!

      Reply
    5 from 1 vote

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    Recipe Rating




    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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