Indulge in all the creaminess of double chocolate with this one-minute Chocolate Protein Fuff. Made with vegan protein powder and sweetened with maple syrup, this protein fluff recipe whips up without xanthan gum and makes the perfect bedtime snack.
This quick little snack has rescued me so many times when I was craving something and could've easily gone way off track eating some kind of store-bought junk. It satisfies my chocolate craving and all the protein keeps me happy for a long time. I also love the texture contrast with the little chocolate chips!
- Avery
A Quick Look At The Recipe
- ⏲️Ready In: 2 Minutes
- 👪Serves: 1
- 🍽 Calories and Protein: 335 kcals and 28 grams of protein
- 📋 Main Ingredients: Vegan protein powder, maple syrup, almond milk.
- 📖 Dietary Notes: Dairy-free, gluten-free, and vegan
- ⭐ Why You'll Love It: Easy to make while curbing your sweet tooth in a healthy way.
Sweet, creamy, and ready in just one minute, this protein fluff is one of the easiest ways to crush a sweet craving while sneaking in a healthy protein boost (though this chocolate protein mousse or a single serving protein cookie are pretty great too).
It’s one of my favorite high protein snack recipes any time of day, but I especially love it as a bedtime snack, right up there with these healthy protein-based bedtime snacks. That’s when the chocolate cravings hit hardest, and this fix-all recipe never fails, just like this chocolate collagen pudding.
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💭Why You'll Love This Recipe
Easy to make: With only six ingredients, this chocolate protein fluff recipe whips up in just moments.
Rich chocolate flavor: Sweetened naturally but with lots of chocolate flavor to curb cravings.
Versatile: Lower the calories, dress it up, or change the flavor; it's all easy to do.
Ingredients and Substitutions
This chocolate protein fluff is different than most in the sense that it doesn’t contain instant jello/pudding mix and is made without xanthan gum like this frozen berry fluff.
Vegan vanilla protein powder: The kind of protein powder you choose will affect the texture and flavor. In order to gain maximum fluffiness, you want to use a protein that's pea-protein based. This helps bind and keep the recipe fluffy in the same way xanthan gum would.
Peanut butter: Any nut butter will work, and this is an easy way to adjust the flavor, just like these 4-ingredient protein bars. Make sure to use fresh peanut butter. Using the harder stuff at the bottom of the jar won't blend as well.
Know that you can eliminate the raw cacao powder if you use a chocolate protein powder. Likewise, if your protein is very sweet, you may not need the maple syrup. Replace it with more non-dairy milk.
See the recipe card for full information on ingredients and quantities
Flavor Variations
- Vanilla almond: Use vanilla vegan protein powder, almond butter, and add a tiny bit of almond extract for a nutty flavor almond like this caramel protein fluff.
- Crunch: Sprinkle some chopped pecans (toasted is even better) into the mix for a bit more texture.
- Indulgent: Make the protein fluff into a full-on dessert by drizzling it with homemade dairy-free chocolate sauce.
Expert Tips
The type of protein powder you choose will affect both the flavor and the texture of the snack (learn more about how to choose a protein powder). A rice protein powder will have a chalkier taste, whereas a beef protein powder will give the recipe a stickier texture.
Adjust the texture of the chocolate protein fluff by adding more dairy-free milk if the fluff seems too dense. Add it slowly, 1 teaspoon at a time.
Use a fork to whisk the mixture, not a whisk. It's too thick for a whisk, and it will only get stuck.
Enjoy the vegan protein fluff immediately as it does not store well in the fridge.
The recipe can be made nut-free by using Sunbutter in place of nuts and homemade creamy hemp milk as a liquid
How To Make Vegan Protein Fluff From Scratch
Step 1: Combine the dry ingredients in a small bowl.
Step 2: One by one add in the liquid ingredients.
Step 3: Mix with a form until the desired texture is achieved.
Step 4: Add any toppings to the protein fluff and enjoy right away!
Topping Ideas
If you’re watching calories, you’re not going to want too many toppings. Which is okay!
The base protein fluff recipe is delicious all on its own (provided you like the taste of your protein powder!). However, if you’re using protein fluff to curb cravings, toppings are crucial.
- Fresh berries
- Toasted coconut
- 2-minute coconut whip
- Crumbled cookies
Protein Fluff FAQs
Vegan protein fluff cannot be stored and is best eaten immediately after being made. If placed in the fridge, the fluff becomes hard and somewhat crusty.
Protein fluff is a mixture made from protein powder and other ingredients, mixed up to make a light and fluffy texture. Most recipes use xanthan gum to create the cloud-like texture; however, vegan protein can have the same effect because it absorbs so much liquid.
Protein fluff is considered a healthy snack. Made from a combination of protein and healthy fats, which makes it a balanced choice when you're craving something sweet.
Protein fluff is often made fluffy by being blended in a food processor and the use of xanthan gum before setting in the fridge. This vegan protein fluff uses pea protein instead for it's light texture.
If you tried this Chocolate Protein Fluff Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
Double Chocolate Protein Fluff (No xanthan gum)
Video
Equipment
- Small bowl
Ingredients
- ⅓ cup Vegan Vanilla Protein Powder 1 scoop
- 1 tbs Peanut butter natural and runny
- ¼ cup Almond milk
- 1 tbs Almond mil yes, you need both
- 1 tbs Maple syrup
- 1 teaspoon Cacao powder
- ½ tbs Mini chocolate chips
Instructions
- In a small bowl, combine all ingredients except the chocolate chips.
- Use a fork to mix until combined and fluffy.
- Let it sit for 2-3 minutes to absorb, if you can. The mixture thickens up as it sits.
- Mix again and fold in the chocolate chips if using.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
GRETA says
I was looking for something sweet during my diet and this sounds and looks interesting. I had all the ingredients and I made it. It really took just a minute to prepare it and the taste...just what I needed. Thanks a lot x
fitasamamabear says
We all needs more sweets lol
Mariam says
Your recipes are my go-to's for getting protein. I ordered your suggested protein powder to make sure this fluff is made right. I've made this recipe three times now and just wanted to let you know how much I enjoy this for my chocolate fix and dessert fix.
fitasamamabear says
Aw thank you for the support!!
Luna says
This is delish! Luckily, by chance, I had some of that protein powder so I made it after work for a snack. Awesome!
fitasamamabear says
Glad you liked it!
Louisa says
Delicious! I made this as my post workout snack and it was divine. I took a bit of a shortcut and used choc PB2 and a touch more almond milk. Perfect.
fitasamamabear says
Ahh noted on the PB2, I never use that- awesome!
Karla says
I had this for a snack after my workout yesterday, and yum! It totally hit the spot! Thanks so much for the recipe!
fitasamamabear says
Glad you liked it!
Lee says
I tried this recipe with a cup of coffee and it’s so good! The vegan protein powder blends so well, and the maple syrup balances the sweetness. So easy to make and satisfying!
fitasamamabear says
Happy you enjoyed it!
Jane says
Always fascinated by how tasty these vegan recipes are! I super like sweets but am also health-conscious, so I can say this is a must-try. Easy to make with simple ingredients yet packed with flavors!
fitasamamabear says
It's a great one to bust cravings!
Taylor says
This Vegan Double Chocolate protein fluff is so tasty, guilt-free and has become my go-to bedtime snack! The texture is fluffy, and the protein boost is exactly what I needed.
fitasamamabear says
Glad you love the chocolate!
Kezia says
I loved this one! I gave it a try and I can say that it is definitely a great post workout high-protein snack. Tastes good too!
fitasamamabear says
Glad you enjoyed it!
Shilpa says
Anything chocolate is amazing and if its healthy, then sure a win-win! Love this fluff. I think I am going to top it with chocolate chips and berries. Yum!
Angela H says
I’m curious as to why no one commented about the fact that there are two different measurements for the almond milk:
¼ cup almond milk
1 tbs almond milk
Is it 1/4cup PLUS 1Tbs?
That makes sense, now that I’m typing this. If that’s the case, perhaps clarifying that in the recipe would be helpful.
Thank you for the recipe!
fitasamamabear says
Hey Angela! So yes, you do need both the measurements and listing them that way is the only way that the nutrition breakdown can be calculated accurately. I'll make a note though for others, thanks!
Addison says
This protein fluff is such a delicious snack! I loved the creamy texture and double chocolate flavor!
fitasamamabear says
Chocolate is crucial in this house lol glad you liked it!
G. Sue says
I can't get over how quickly this comes together! We love it! Thanks for sharing the recipe.
fitasamamabear says
That is definitely one of the biggest perks!
Michelle says
I love that it was so quick to make and still able to satisfy my sweet tooth. I added some raspberries for extra flavour and it tasted great!
fitasamamabear says
Mmm raspberries in it are delicious. Great thinking!
Rebecca says
I was struck with a chocolate craving yesterday afternoon (what's new???) and happened to have all of the ingredients for this chocolate fluff in my kitchen. I whipped some up for myself and my husband - so quick and easy and so delicious! Even better, we didn't feel weighed down after eating it. To the contrary, it was a great pick-me-up. Brilliant recipe! Thank you so much!
fitasamamabear says
Really awesome to hear this! I use it to bust cravings too, chocolate is a life necessity lol