Indulge in all the creaminess of double chocolate with this one-minute Chocolate Protein Fuff. Made with vegan protein powder and sweetened with maple syrup, this protein fluff recipe whips up without xanthan gum and makes the perfect bedtime snack.
This quick little snack has rescued me so many times when I was craving something and could've easily gone way off track eating some kind of store-bought junk. It satisfies my chocolate craving and all the protein keeps me happy for a long time. I also love the texture contrast with the little chocolate chips!
- Avery
A Quick Look At The Recipe
- ⏲️Ready In: 2 Minutes
- 👪Serves: 1
- 🍽 Calories and Protein: 335 kcals and 28 grams of protein
- 📋 Main Ingredients: Vegan protein powder, maple syrup, almond milk.
- 📖 Dietary Notes: Dairy-free, gluten-free, and vegan
- ⭐ Why You'll Love It: Easy to make while curbing your sweet tooth in a healthy way.
Sweet, creamy, and ready in just one minute, this protein fluff is one of the easiest ways to crush a sweet craving while sneaking in a healthy protein boost (though this chocolate protein mousse or a single serving protein cookie are pretty great too).
It’s one of my favorite high protein snack recipes any time of day, but I especially love it as a bedtime snack, right up there with these healthy protein-based bedtime snacks. That’s when the chocolate cravings hit hardest, and this fix-all recipe never fails, just like this chocolate collagen pudding.
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💭Why You'll Love This Recipe
Easy to make: With only six ingredients, this chocolate protein fluff recipe whips up in just moments.
Rich chocolate flavor: Sweetened naturally but with lots of chocolate flavor to curb cravings.
Versatile: Lower the calories, dress it up, or change the flavor; it's all easy to do.
Ingredients and Substitutions
This chocolate protein fluff is different than most in the sense that it doesn’t contain instant jello/pudding mix and is made without xanthan gum like this frozen berry fluff.
Vegan vanilla protein powder: The kind of protein powder you choose will affect the texture and flavor. In order to gain maximum fluffiness, you want to use a protein that's pea-protein based. This helps bind and keep the recipe fluffy in the same way xanthan gum would.
Peanut butter: Any nut butter will work, and this is an easy way to adjust the flavor, just like these 4-ingredient protein bars. Make sure to use fresh peanut butter. Using the harder stuff at the bottom of the jar won't blend as well.
Know that you can eliminate the raw cacao powder if you use a chocolate protein powder. Likewise, if your protein is very sweet, you may not need the maple syrup. Replace it with more non-dairy milk.
See the recipe card for full information on ingredients and quantities
Flavor Variations
- Vanilla almond: Use vanilla vegan protein powder, almond butter, and add a tiny bit of almond extract for a nutty flavor almond like this caramel protein fluff.
- Crunch: Sprinkle some chopped pecans (toasted is even better) into the mix for a bit more texture.
- Indulgent: Make the protein fluff into a full-on dessert by drizzling it with homemade dairy-free chocolate sauce.
Expert Tips
The type of protein powder you choose will affect both the flavor and the texture of the snack (learn more about how to choose a protein powder). A rice protein powder will have a chalkier taste, whereas a beef protein powder will give the recipe a stickier texture.
Adjust the texture of the chocolate protein fluff by adding more dairy-free milk if the fluff seems too dense. Add it slowly, 1 teaspoon at a time.
Use a fork to whisk the mixture, not a whisk. It's too thick for a whisk, and it will only get stuck.
Enjoy the vegan protein fluff immediately as it does not store well in the fridge.
The recipe can be made nut-free by using Sunbutter in place of nuts and homemade creamy hemp milk as a liquid
How To Make Vegan Protein Fluff From Scratch
Step 1: Combine the dry ingredients in a small bowl.
Step 2: One by one add in the liquid ingredients.
Step 3: Mix with a form until the desired texture is achieved.
Step 4: Add any toppings to the protein fluff and enjoy right away!
Topping Ideas
If you’re watching calories, you’re not going to want too many toppings. Which is okay!
The base protein fluff recipe is delicious all on its own (provided you like the taste of your protein powder!). However, if you’re using protein fluff to curb cravings, toppings are crucial.
- Fresh berries
- Toasted coconut
- 2-minute coconut whip
- Crumbled cookies
Protein Fluff FAQs
Vegan protein fluff cannot be stored and is best eaten immediately after being made. If placed in the fridge, the fluff becomes hard and somewhat crusty.
Protein fluff is a mixture made from protein powder and other ingredients, mixed up to make a light and fluffy texture. Most recipes use xanthan gum to create the cloud-like texture; however, vegan protein can have the same effect because it absorbs so much liquid.
Protein fluff is considered a healthy snack. Made from a combination of protein and healthy fats, which makes it a balanced choice when you're craving something sweet.
Protein fluff is often made fluffy by being blended in a food processor and the use of xanthan gum before setting in the fridge. This vegan protein fluff uses pea protein instead for it's light texture.
If you tried this Chocolate Protein Fluff Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!
Double Chocolate Protein Fluff (No xanthan gum)
Video
Equipment
- Small bowl
Ingredients
- ⅓ cup Vegan Vanilla Protein Powder 1 scoop
- 1 tbs Peanut butter natural and runny
- ¼ cup Almond milk
- 1 tbs Almond mil yes, you need both
- 1 tbs Maple syrup
- 1 teaspoon Cacao powder
- ½ tbs Mini chocolate chips
Instructions
- In a small bowl, combine all ingredients except the chocolate chips.
- Use a fork to mix until combined and fluffy.
- Let it sit for 2-3 minutes to absorb, if you can. The mixture thickens up as it sits.
- Mix again and fold in the chocolate chips if using.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nutrition
Vladka says
I love recipes with healthy ingredients packed with protein and yummy. This recipe has it all. Thanks
fitasamamabear says
Best of all worlds!
Lisa says
I've been looking for ways to up my protein and this is by far one of my favorite ways. It's so delicious and satisfying.
fitasamamabear says
It's nice when you can do it with flavors you enkoy!
Heidi says
I loved this. It was perfect to curb my cravings and so easy to make! I added cookie crumbles to the top for a little crunch and it was delicious!
fitasamamabear says
Omg cookie crumbs would be the BEST
Ksenia says
This was excellent! Sweet and comforting but also realy filling. A perfect little treat!
fitasamamabear says
The best balance, thanks!
India says
Wow! I found this recipe on Pinterest and I’m so glad I did! I’m 31 weeks pregnant and searching for healthy desserts and snacks. I only had chocolate protein powder, so I did half a tbsp of cacao powder (so the taste wasn’t overpowering) and it was perfect for me. This will be a go to dessert for sure. Thanks!
fitasamamabear says
Eeeek this comment made my day, so happy it helped! Chocolate is life haha. There's a few wicked brownies on the site if you feel like baking.. 😉 and also... congrats!!
Donna says
After trying your protein pancakes earlier in the week I had to give this fluff a go. Did not disappoint, another fav with the hubby. You are giving me so many more ways to use protein powder!!
fitasamamabear says
Aw, this makes my heart happy! So happy you enjoyed it! I love the caramel fluff the best 😉
Allyssa says
Thanks a lot for this amazing and super easy to make double chocolate protein fluff recipe! It's really tasty and very flavorful! Will surely have this again! Highly recommended!
fitasamamabear says
Glad you enjoyed it!
GRETA says
Wow I was looking for a chocolate dessert recipe which is good during diet. I love how easy it is and you don't need an hour of preparation. This is what I needed. Thanks
fitasamamabear says
It's definitely a great one for cravings!
Jeanine says
Wow! Healthy fluff in a minute? Sign me up!
fitasamamabear says
Hehe yes!
Jennifer says
This satisfied my chocolate craving for sure!!
fitasamamabear says
Mega win!
Allyssa says
This double chocolate protein fluff recipe is really helpful and really taste good. Highly recommended! Will surely have this again!
fitasamamabear says
Glad you loved it!
Glenda says
What!!???!!! That looks amazing! It's hard to believe it's good for me. Thanks so much for the "fluffing" tip about pea protein. Can't wait to make this recpe!
fitasamamabear says
Haha yes! Pea protein is unique that way, makes for a great indulgence!
nancy says
you had be at no blending! love this is protein packed!
fitasamamabear says
Haha right? Simplicity is key 😛
Mama G says
I'm loving this chocolate fluff! I can make it quickly and it tastes like a decadent treat. The texture is so fluffy and smooth. Delicious!
fitasamamabear says
It's such a yummy but healthy treat!
Fouzia says
This sounds delicious and interesting. Such a quick and easy recipe but of great nutritive value. I wasn't really aware of the amazing benefits of cacao powder until now. Thanks so much for sharing.
fitasamamabear says
Yay! Cacao is a house staple so I am a crazy ranter about it. Glad I've given you a healthy chocolate fix 😉
Colleen says
I love that this is a chocolate fix that's not only quick and easy, but also healthy!
fitasamamabear says
Chocolate is DEFINITELY a life necessity lol
Kayla DiMaggio says
Love that this can be made in 1 minute! So quick and so easy!
fitasamamabear says
One minute is pretty much all the time I have with three kiddos, so it's a necessity hehe
Rose says
This quick chocolate protein fluff is perfect! I can't stop eating.
fitasamamabear says
Hehe life win.