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    Home » Recipes » Easy Wellness Tips For Women

    Easy Wellness Tips For Women

    • Healthy food like fruits and avocados on the left side with donuts and treats on the right side and text below the image.
      6 Healthy Food Swaps For Kids
    • DIY lotion in a silver tin with a spatula beside it and sliced lemons, beeswax and a yellow linen behind it.
      Easy DIY Lotion With Only 3 Ingredients (Non-Greasy, Without Coconut Oil)
    • Two small jars with homemade foot soak with Epsom salt and dried herbs behind them.
      DIY Foot Soak For Dry, Cracked & Sore Feet (only 4 ingredients)
    • Woman in blazer at her desk with a yellow computer rubbing her tired eyes and text on the image.
      5 Ways To Boost Energy Naturally
    • Pinterest image with text: one large heart shaped, diy bath bomb in front and three mini hearts and ingredients behind it
      DIY Himalayan Salt Bath Bombs (great for kids!)
    • Three DIY lip chaps lined in a row with lemons and an orange linen behind them.
      Homemade Lip Chap- Lemon Lavender
    • Feature image with text: mason jar with rasperries and sparkling water with lemon and a straw beside it
      How To Reduce Sugar Intake - 5 Tips
    • Featured image with text: a counter topped with an assortment of healthy Costco food
      Costco Food Choices For Health
    • Featured image with text: three images of healthy homemade hiking snacks like chickpeas and bars
      5 Healthy Homemade Hiking Snacks (kid-approved!)
    • Pinterest image with text: two mason jars with homemade sunscreen surrounded by summertime clothes
      All Natural DIY Sunscreen
    • homemade honey lip scrub in a small mason jar with pink salt around it
      DIY Honey Sugar Lip Scrub With Vanilla
    • multiple superfoods in white bowls
      7 Best Superfoods For Smoothies
    • Multiple gluten-free grains in wooden bowls.
      Beginner Tips To A Gluten Free Diet
    • Pink lip balm tube with more behind it and pieces of chopped cinnamon sticks around it
      Chocolate Cinnamon DIY Lip Balm For Dry Lips (no essential oils)
    • Homemade vanilla lotion in a jar with a red lid on the side and vanilla bean behind it.
      Easy Homemade Vanilla Lotion For Dry Skin
    • Featured image: blue and green bath bombs in a glass bowl with a yellow linen and oranges around the bowl
      Stress Relief DIY Bath Bombs- Made With Essential Oils
    • Featured image: a mini circular, bath bomb for kids held up by two fingers with more bath bombs in a glass bowl with epsom salt behind them
      DIY Mini Bath Bombs For Kids - With Essential Oils To Help Them Relax
    • Featured image: homemade bubble bath in a jar
      Homemade Bubble Bath Doesn’t Exist
    • Multiple store-bought snack bars with text on th eimage.
      Healthy Packaged Snacks (Great For Kids & Travel)
    • Featured image: three green bath bombs in red muffin cups with mint beside them
      DIY Bath Bombs For Headaches: A Natural Headache Remedy

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon
      10 Spring-Ready Dinners That Feel Clean and Satisfying
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.