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    Home » Recipes » Easy Wellness Tips For Women

    Easy Wellness Tips For Women

    • 6 Healthy Food Swaps For Kids
    • Easy DIY Lotion With Only 3 Ingredients (Non-Greasy, Without Coconut Oil)
    • DIY Foot Soak For Dry, Cracked & Sore Feet (only 4 ingredients)
    • 5 Ways To Boost Energy Naturally
    • DIY Himalayan Salt Bath Bombs (great for kids!)
    • Homemade Lip Chap- Lemon Lavender
    • How To Reduce Sugar Intake - 5 Tips
    • Costco Food Choices For Health
    • 5 Healthy Homemade Hiking Snacks (kid-approved!)
    • All Natural DIY Sunscreen
    • DIY Honey Sugar Lip Scrub With Vanilla
    • 7 Best Superfoods For Smoothies
    • Beginner Tips To A Gluten Free Diet
    • Chocolate Cinnamon DIY Lip Balm For Dry Lips (no essential oils)
    • Easy Homemade Vanilla Lotion For Dry Skin
    • Stress Relief DIY Bath Bombs- Made With Essential Oils
    • DIY Mini Bath Bombs For Kids - With Essential Oils To Help Them Relax
    • Homemade Bubble Bath Doesn’t Exist
    • Healthy Packaged Snacks (Great For Kids & Travel)
    • DIY Bath Bombs For Headaches: A Natural Headache Remedy

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    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Christmas Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Gluten Free PB&J Cookies
      Flourless Peanut Butter and Jam Cookies [Dairy-Free]
    • Slow cooker lined with parchment paper and filled with high protein French toast casserole with blueberries with a blue spoon in the bowl.
      Protein French Toast Casserole [Slow Cooker]

    Trending

    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]
    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]
    • Caramel Apple Overnight Oats [High Protein]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites

    Fitness Tips

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      5 Best Hamstring Exercises for Runners
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      Want to Run Better? These 11 Tips Change Everything
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      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
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      What Is A Glute Burnout
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      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.