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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Papaya smoothie bowl topped with berries, banana and coconut in a blue bowl with a spoon and fresh fruit behind it.
      Papaya Smoothie Bowl [High Protein]
    • Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it.
      Strawberry Smoothie Bowl [No Banana]
    • Protein balls with cranberries in a white bowl.
      Low Calorie Protein Balls Recipe [104 kcals]
    • Teriyaki steak bites in a cast iron pan with leeks on top on a blue linen.
      Garlic Teriyaki Steak Bites Recipe
    • Chocolate coated ice cream bars with peanuts on parchment paper with one having a bite out of it.
      Homemade Protein Ice Cream Bars [Dairy-Free]
    • Ginger beer mocktail in a mason jar with fresh mint and lime on the jar and ingredients and another jar around it.
      Refreshing Ginger Beer Mocktail
    • Vegan protein cookies with chocolate chips on a cooling rack.
      Vegan Protein Cookies
    • Multiple healthy smoothie bowls with fresh fruit and seed toppings and spoons around the bowls with text above the image.
      18 Best Toppings For Smoothie Bowls (Healthy!)
    • Close up of homemade mango ice cream in a gluten-free cone being held between fingers.
      Non-Dairy Mango Ice Cream [2 Ingredients]
    • Blue and white plate with chocolate protein pancakes topped with peanuts with a coffee mug and silver bowl behind them.
      Chocolate Protein Pancakes Without Banana
    • Blueberry mocktail in a mason jar with limes on the side of the jar and red straws with the jar on a wooden coater and cutting board and ingredients around it.
      Blueberry Ginger Mocktail
    • Protein crepes drizzled with chocolate on a white plate with strawberries on it.
      Low Carb Protein Crepes
    • Blueberry chia pudding in a small mason jar on a cutting board with a spoon in the jar.
      Blueberry Chia Pudding With Protein Powder
    • Mason jar with overnight protein powder oats topped with whipped cream and sauce.
      Overnight Oats With Protein Powder
    • Chocolate protein French toast on a white plate drizzled with chocolate and strawberries with the plate on a blue linen.
      Protein Powder French Toast [Dairy-Free]
    • Spicy chicken bites in a cast iron skillet with green onions on top and a wooden spoon in the pan.
      Healthy Chicken Bites [Spicy]
    • Lemon protein muffins on a cooling rack with lemons around them.
      Lemon Protein Muffins [Gluten-Free]
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe
    • Three glass jars of chocolate protein mousse topped with coconut whipped cream on a wooden cutting board with strawberries around them and a spoonful in front.
      Chocolate Protein Mousse [Dairy-Free]
    • Thin dairy and gluten-free lemon cookies on parchment paper with lemons around them.
      Lemon Coconut Cookies [Gluten-Free]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

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    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
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      Natural Beauty Routine For Glowing Skin
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      Homemade Protein Pancake Mix [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.