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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • White plate with salisbury steak on it and a mushroom on top of them.
      Gluten-Free Salisbury Steak [In The Slow Cooker]
    • Honey and lemon baked chicken thighs with parsley on top in a baking dish.
      Gluten-Free Baked Chicken Thighs With Honey
    • Chocolate coated Twix protein bars on a plate with one bar broken in half.
      Twix Protein Bars [Dairy-Free]
    • Protein cheesecake topped with strawberries topping on a white plate.
      High Protein Cheesecake [Dairy-free]
    • White ramekin topped with shredded chicken, onion and avocados on a cutting board.
      Green Chili Chicken Crockpot Recipe
    • Chocolate coated protein bars with salt on them on parchment paper with chocolate chips.
      Chocolate Protein Bar Recipe [No Peanut Butter]
    • Chicken and cauliflower rice soup with carrots in a white bowl on a wooden cutting board.
      Gluten-Free Chicken Soup
    • Jars of chia pudding with blueberry jam in them and blueberries and blackberries on top with a sprig of mint.
      6 High Protein Chia Pudding Recipes
    • Three coffee brownies stacked on top of each other with the top one missing a bite and two fingers putting the brownie on.
      Coffee Protein Brownies [Paleo]
    • Frosted peppermint donut topped with candy canes on a cooling rack with other un-frosted donuts.
      Grain-Free Donuts [Dairy-Free]
    • Close up of dairy-free protein cookies with cinnamon sugar on a cooling rack.
      Snickerdoodle Protein Cookies [Gluten Free]
    • Raspberry protein frozen yogurt in a white bowl topped with cereal and a light linen behind it.
      Frozen Protein Yogurt [Dairy-Free]
    • Inside out egg roll in a skillet with green onions on top and a wooden spoon and white plates behind it.
      Inside Out Egg Roll Recipe [Gluten-Free]
    • Snickerdoodle protein bars stacked with one bar in front and cinnamon sticks and milk behind it.
      Dairy-Free Snickerdoodle Protein Bars
    • Three gingerbread protein bars stacked with parchment paper between them and pistachios around them.
      5-Minute Gingerbread Protein Bars
    • White bowl with teriyaki chicken pieces and broccoli with chopsticks beside it and more chicken in a skillet behind it.
      Teriyaki Chicken and Broccoli [Gluten-Free]
    • Gluten-free chicken wings in honey garlic sauce on a white plate with cilantro and lime on them
      Gluten-Free Chicken Wings Recipe
    • Close up of air fryer steak bites with parsley on them.
      Air Fryer Steak Bites With Soy Sauce
    • Carrot mug cake in a white ramekin with a spoon in the ramekin and cream cheese frosting on top. Ramekin on a cutting board with carrot behind it.
      2 Minute Protein Carrot Mug Cake
    • Chocolate pregnancy cookies with pecans on top on a baking sheet with parchment paper.
      High Protein Pregnancy Cookies

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

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    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Protein apple crumble with oat topped in a single serve ramekin on top of a red linen.
      Protein Apple Crumble [Single Serve]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.