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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Beef and zucchini casserole topped with zucchinis in a baking dish.
      Grain-Free Beef and Zucchini Casserole (Dairy Free)
    • Chicken, pepper, and spinach omelet on a white plate with a side of blueberries and topped with kimchi.
      Chicken Omelet [Whole30]
    • Three blueberry protein waffles stacked on a white plate topped with whip cream, blueberries and icing sugar.
      Easy High Protein Waffles [Dairy and Gluten-Free]
    • Mango protein smoothie in a glass on a cutting board topped with lime and mango.
      Frozen Mango Protein Smoothie [Dairy-Free]
    • Scrambled eggs being poured into cooked ground beef in a cast iron pan.
      Ground Beef and Eggs Recipe [Whole30 Scramble]
    • Blended overnight oats in a glass with whipped cream on top and a spoon in it and dusted with cinnamon.
      Blended Overnight Oats Recipe [High Protein]
    • Chia pudding parfait in a glass layered with cookies, whipped cream, and bananas.
      Chia Pudding Yogurt Parfait [Dairy-Free]
    • Egg white wraps on a blue flowered plate.
      Egg White Wraps [2 Ingredients I Keto]
    • Banana protein pudding in a jar with peanut butter on top and a spoon in the jar.
      High Protein Banana Pudding [3 Ingredients]
    • Collage image of peanut butter ice cream, a magic shell, protein bars, and a s'more.
      23 Gluten-Free Recipes With Peanut Butter
    • Cooked taco beef in a slow cooker with a wooden spoon in it.
      How To Cook Ground Beef In A Crock Pot
    • Chocolate brownie with chocolate chips in a white ramekin with coconut whip cream on top and a spoon in it.
      Protein Mug Brownie [Vegan]
    • Cooked chicken skillet, with cheese, pepper, avocado and cilantro on it.
      Chicken Taco Skillet [Easy, Dairy-Free)
    • Chocolate protein pudding in a jar and chocolate sauce on top.
      Dairy-Free Chocolate Protein Pudding
    • White plate with salisbury steak on it and a mushroom on top of them.
      Gluten-Free Salisbury Steak [In The Slow Cooker]
    • Honey and lemon baked chicken thighs with parsley on top in a baking dish.
      Gluten-Free Baked Chicken Thighs With Honey
    • Chocolate coated Twix protein bars on a plate with one bar broken in half.
      Twix Protein Bars [Dairy-Free]
    • Protein cheesecake topped with strawberries topping on a white plate.
      High Protein Cheesecake [Dairy-free]
    • White ramekin topped with shredded chicken, onion and avocados on a cutting board.
      Green Chili Chicken Crockpot Recipe
    • Chocolate coated protein bars with salt on them on parchment paper with chocolate chips.
      Chocolate Protein Bar Recipe [No Peanut Butter]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food, no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

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    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.