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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Carrot mug cake in a white ramekin with a spoon in the ramekin and cream cheese frosting on top. Ramekin on a cutting board with carrot behind it.
      2 Minute Protein Carrot Mug Cake
    • Chocolate pregnancy cookies with pecans on top on a baking sheet with parchment paper.
      High Protein Pregnancy Cookies
    • Close up shot of hunters chicken thigh on a wooden spoon over a slow cooker.
      Slow Cooker Hunters Chicken [Dairy Free]
    • Dairy-free maple latte in a glass with milk frothed on top and the glass on a coaster with a yellow linen and french press behind it.
      Maple Protein Latte [Dairy-Free]
    • Close up of chocolate protein bars with powder on top.
      How To Make Homemade Protein Bars [+ 9 Recipes]
    • Three gluten-free pumpkin donuts stacked on top of one another with more donuts in the background.
      Protein Pumpkin Donuts [Gluten-Free]
    • Four images of high protein healthy snacks with text on top of them.
      Healthy Snacks For Moms [Easy & High Protein]
    • Protein pumpkin bread sliced and topped with almonds on a cutting board.
      Protein Pumpkin Bread With Protein Powder [Gluten-Free]
    • Mason jar with pumpkin spice overnight oats with cream cheese frosting on top and an orange linen and decorative pumpkins behind it.
      Pumpkin Protein Overnight Oats (Dairy-Free)
    • Apple mug cake in a white ramekin with coconut milk on top and spoon pilling out of it.
      Apple Mug Cake [High Protein I No Egg]
    • Gluten-free pumpkin protein muffin with a bite out of it.
      Pumpkin Protein Muffins [Gluten-Free]
    • Black slow cooker with peppers, raw beef, and carrots in it and limes around the slow cooker.
      30+ Dairy-Free Slow Cooker Recipes For Busy Weeknights
    • White bowl with a dragon fruit smoothie bowl in it topped with bananas, strawberries, and coconut on a yellow linen with berries, dragon fruit, and spoons around it.
      Dragon Fruit Protein Smoothie Bowl
    • Pumpkin spice latte in a glass with whipped cream and cinnamon on top.
      Crockpot Pumpkin Spice Latte With Coocnut Milk
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • White mug with chocolate chip mug cake in it on a wooden cutting board and a whisk and coconut cream behind it.
      Protein Chocolate Chip Mug Cake [Healthy]
    • Dry rub drumsticks in a black slow cooker with a cutting board and green onions behind them.
      Dry Rub Chicken Drumsticks In Slow Cooker
    • Slow cooker lined with parchment paper and filled with high protein French toast casserole with blueberries with a blue spoon in the bowl.
      Protein French Toast Casserole [Slow Cooker]
    • Papaya smoothie bowl topped with berries, banana and coconut in a blue bowl with a spoon and fresh fruit behind it.
      Papaya Smoothie Bowl [High Protein]
    • Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it.
      Strawberry Smoothie Bowl [No Banana]

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    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

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    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.