Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Apple pie granola in a white ramekin with a spoon beside it, a milk jug, more granola and fresh sliced apple behind it.
      Apple Pie Granola [Sugar-Free]
    • almond zucchini muffin in a polkadot muffin cup in front of more muffins on a white plate and yellow napkin
      Almond Zucchini Muffins (Dairy & Gluten-Free)
    • Gluten-Free Mini Blueberry Tarts
    • Featured image with text: cheryr vanilla energy balls stacked in a tan bowl with a tan linen
      Cherry Vanilla Energy Bites (Easy, No-Bake, Dairy-Free, Gluten-Free, Vegan)
    • Three homemade protein bars with chocolate on top stacked with a hand placing the last one on top.
      Nut-Free Protein Bars Recipe [Dairy-Free]
    • White bowl with checken pesto pasta in it on soba noodles.
      Gluten-Free Chicken Pesto Pasta
    • Pinterest image with text: healthy paleo chocolate chip cookies made with made with almond flour laid out with a bowl of chocolate chips
      Dairy-Free Almond Flour Cookies
    • Featured image: two veggie wraps on a white plate with lettuce with grilled vegetables and salad behind it and a yellow linen under it
      Grilled Vegetable Hummus Wrap
    • Orange and carrot smoothie in a glass with banana and orange slice on the slide and blue straws in it.
      Vegan Orange Carrot Smoothie [Whole30]
    • Pink watermelon slushie in a glass garnished with lime and more watermelon and lime behind it
      Watermelon Slushie Recipe [3 Ingredients]
    • Featured image with text: salt and vinegar roasted chickpeas in a white bowl with a hand grabbing for them
      Roasted Salt and Vinegar Chickpeas
    • Beet, cucumber, radish, and chickpeas on top of quinoa in a white bowl.
      Beet Buddha Bowl With Tahini Dressing
    • Dairy-free overnight oats in a mason jar topped with frozen berries and coconut whip cream with the jar lid beside it and a bowl of berries behind it
      Dairy-Free Overnight Oats With Chia
    • Only five ingredients in these frozen yogurt covered bananas! Made with plain yogurt and sweetened with stevia. Use your favorite toppings to customize the frozen banana bites and they make the perfect, cooling, kid-approved, summertime snack #easyrecipe #healthysnacks #kidsfood #frozenbananarecipes
      Frozen Yogurt Bananas [5 ingredients]
    • Cobb salad in a large yellow mixing bowl with a peach napkin and a measuring cup of dressing behind it.
      Dairy-Free Cobb Salad
    • Five peanut butter vanilla protein bars lined up flat on parchment paper and drizzled with chocolate.
      Vanilla Protein Bars Recipe (Dairy-Free]
    • Chocolate peanut butter cup smoothie in mason jar topped with peanut butter cup and red straws in it.
      Peanut Butter Cup Protein Shake [22g Protein]
    • Peach curry in sauce with green beans in a white bowl with rice and seasoning behind it.
      Peach Curry Recipe [Dairy-Free]
    • Dairy-free pesto sauce in a mason jar with basil leaves and a plant around it.
      Pesto Recipe Without Pine Nuts or Cheese [Dairy-Free]
    • Three chocolate almond butter cups stacked with more butter cups in red and green silicone muffin cups behind them and chocolate chips around them
      Dairy-Free Dark Chocolate Almond Butter Cups

    Posts pagination

    Previous page 1 … 18 19 20 Next page
    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon
      10 Spring-Ready Dinners That Feel Clean and Satisfying
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin
    • Homemade pancake mix in a mason jar.
      Homemade Protein Pancake Mix [Gluten-Free]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.