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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Gluten-Free Yogurt Granola Cups
    • Dairy-Free Baked Protein Oatmeal [With 30+ grams Protein]
    • Best Healthy Recipes For Busy Moms
    • How To Make Protein Ice Cream (no churn!)
    • 45 Dairy Free And Gluten Free Dinners
    • Dairy Free Breakfast Casserole
    • Dairy-Free S'mores Cups
    • High Protein Strawberry Shake
    • Gluten-Free Blueberry Bagels
    • Sheet Pan Steak Fajitas
    • Cakey Blueberry Protein Muffins
    • Sticky Chocolate Protein Pudding Recipe
    • Flourless Banana Protein Brownies (Dairy-Free)
    • Teriyaki Chicken Skewers
    • Peanut Butter Protein Muffins [Gluten-Free]
    • Dairy Free Caramel Sauce
    • Salted Caramel Protein Shake (Dairy-Free)
    • Chewy Dairy-Free Protein Brownies
    • Oven Baked Teriyaki Chicken Thighs (With Gluten-Free Teriyaki Sauce)
    • Cookies And Cream Protein Shake (Dairy-Free)

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.