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    Home » Recipes » Healthy Dairy and Gluten-Free Recipes

    Healthy Dairy and Gluten-Free Recipes

    • Chocolate chip cookie dough balls in a bowl on a wooden cutting board.
      30 Healthy Breastfeeding Snacks (Dairy & Gluten-Free)
    • orange solicone mold on a cutting board with peanut butter chocolate chip baked oatmeal with a spoonful coming out and a blue linen behind it
      Peanut Butter Baked Oats With Protein Powder
    • Close up of a wooden spoon with slow cooker chicken alfredo with noodles, peas, chicken and sundried tomatoes on the spoon and the black slow cooker in the background.
      Dairy-Free Slow Cooker Chicken Alfredo
    • Pink cream cheese frosting in a steel bowl with a handheld blender over top and cupcakes on a cutting board behind them.
      Non Dairy Cream Cheese Frosting
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • a close up image of two fingers holding a granola cup with yogurt and blueberry on top and the cup has been bitten in half
      Granola Cups With Yogurt [ Gluten-Free]
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      High Protein Baked Oatmeal [Dairy-Free]
    • Pin image with text: four images of steak fajitas on a baking tray, chocolate protein bars, a quinoa and veggie wrap and teriyaki chicken with text about dairy free recipes for moms
      Best Healthy Recipes For Busy Moms
    • hand holding vanilla protien ice cream with sprinkles in a gluten-free ice cream cone with cones, sprinkles and the ice cream tin behind it
      Vanilla Collagen Ice Cream [Dairy-Free]
    • Pin image with text: three images of baked chicken, one pot alfredo pasta and steak fajitas with text about gluten free dinners
      45 Dairy Free And Gluten Free Dinners
    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • Peanut butter s'mores cup with a marshmallow on top held between two fingers with more smores cups behind it.
      No Bake S'mores Cups [Gluten-Free]
    • Strawberry protein shake on a wooden cutting board with berries around it.
      High Protein Strawberry Shake [No Banana]
    • A blueberry bagel cut in half and openfaced smeared with butter with another bagel behind it and more on a dark cutting board with a stick of honey
      Gluten-Free Blueberry Bagels
    • Baking tray with cooked steak, bell peppers, and veggies with a steel bowl of fresh tomatoes in the middle and flour tortillas folded to the side.
      Easy Sheet Pan Steak Fajitas
    • Two blueberry protein muffins on a pink muffin liner with more in the background.
      High Protein Blueberry Muffins
    • White ramekin on blue checkered linen with chocolate protein pudding and coconut cream in it and a spoon scooping some out with chocolate chips and collagen behind it.
      Sticky Protein Chocolate Pudding [Dairy-Free]
    • Three chocolate protein brownies stacked with protein powder behind them.
      Flourless Banana Protein Brownies [Dairy-Free]
    • Three teriyaki chicken skewers on a bed of rice in a white bowl with limes on it and a bowl of limes beside it.
      Chicken Teriyaki Skewers [Gluten-Free]
    • Peanut butter protein muffins in a dark grey muffin tray on a cooling rack with linen behind them
      Peanut Butter Protein Muffins [Gluten-Free]

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

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      Maple Candied Brussels Sprouts (No Bacon)
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      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
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      Date Snickers Recipe [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.