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    Home » Recipes » Motherhood

    Real Motherhood Tips & Experiences

    • Facebook image with text: toddler in a pink jacket and red hat outside on a hike with a stick
      Outdoor Spring Activities For Toddlers
    • Facebook image with text: multiple colors of cloth diapers stacked in a pile
      How To Use Cloth Diapers - The Basics (Tips You're Overlooking)
    • Toddler boy in red and black striped shirt drinking a glass of water.
      4 Healthy Juice Box Alternatives For Kids
    • Pinterest image with text: carrot muffin broken in half on a white muffin cup with muffins in red muffin holders and on a cooling rack behind it
      Best Foods To Relieve Constipation In Toddlers
    • Pregnant woman in bright sports bra and black pants holding belly while exercising
      11 Hip Exercises For Pregnancy [+ Quick Workout]
    • Must Do Pregnancy Exercises At Home (Safe For All Trimesters)
    • Featured image with text: toddler in a grey shirt threading noodles onto a pipe cleaner
      10 Activities For Toddlers While Breastfeeding Baby
    • Pregnant woman performing a standing exercise with dumbbells in her hands.
      Full Body Prenatal Strength Workout
    • Pregnant wonamn in sports bra and tights holding dumbbells at her ches in a split stance position
      Third Trimester Strength Workout & Tips
    • Featured image with text: pregnant woman in black pants with a purple sports bra in a sumo squat holding dumbbells on a yoga mat
      10 Awesome Pregnancy Exercises For All Trimesters
    • Pin image with text about second trimester pregnancy workouts with a pregnant woman in a sports bra and tights holding two dumbbells with circles and text about benefits of pregnancy workouts
      20 Minute Pregnancy Workout For Second Trimester
    • Pinterest image with text: pregnant woman in sports bra and pants stretching while pregnant
      Mega Benefits Of Staying Active During Pregnancy
    • Featured image with text: toddler in pink shirt and jeans squatting down with a shovel to play in the dirt
      Benefits Of Dirt Play For Kids Why I Let My Toddlers Play in Mud
    • Featured image: pregnant woman in a black tank top and skort flexing her biceo
      Second Trimester Exercise: How To Stay Fit In The Middle Trimester
    • Pregnant woman in a printed dress holding her belly outside.
      How To Stay Cool In Summer While Pregnant
    • Collage image of energy balls, meatballs, and muffins with text on the image.
      How To Hide Veggies In Food For Toddlers [With 25+ Recipes]
    • Pregnant woman in a tank top and tights performing a lunge.
      First Trimester Workouts
    • Pinterest image with text: easter basket filled with non-candy items
      15+ Non-Candy Easter Basket Ideas For Toddlers (Fun & Inexpensive)
    • Cloth Diaper Myths - Common Cloth Diapering Myths Debunked
    • Pinterest image with text: 14 month old toddler carrying a pink basket
      Activities For 14-Month-Old Toddlers

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

    Trending

    • Cherry muffin tops on a piece of parchment paper with frozen cherries around them.
      High-Protein Muffin Tops Recipe [Gluten-Free]
    • Protein blondie on a white plate with a bag of protein powder behind it.
      Protein Powder For Moms Who Hate Protein Powder
    • Woman asleep in a white comforter and pillow with text about strength training.
      How Sleep Affects Your Strength Training Results
    • Woman in workout clothes performing a kettlebell lunge.
      The Workout Advice I Ignore Now

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.