Fit as a Mama Bear

menu icon
go to homepage
  • Recipes
  • Protein Challenge
  • Fitness
  • Shop
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Protein Challenge
    • Fitness
    • Shop
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes

    High Protein Dairy Free Snack Recipes

    Fuel your day with these dairy and gluten-free snack recipes, each one packing 10+ grams of protein. From easy peanut butter and jam protein balls and grab-and-go healthy homemade protein bars to indulgent baked protein donuts, these recipes prove protein doesn’t have to be boring.

    Skip the chicken and ground beef and boost your protein intake while enjoying what you eat.

     

    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • A stack of frozen yogurt bars.
      Frozen Yogurt Protein Bars Recipe [5 ingredients]
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Sliced protein bars beside a bowl of peanut butter with chocolate chips scattered around.
      Peanut Butter Chocolate Protein Bars [4 Ingredients]
    • Yogurt protein pudding in a bowl with chocolate chips and peanut butter toppings.
      Greek Yogurt Protein Pudding [3 Ingredients]
    • Chocolate cookie being dipped into a bowl of homemade protein cookie butter.
      Protein Cookie Butter Recipe [Healthy]
    • Four images of protein snacks like balls, mug cake, and cookies.
      15+ High Protein Bedtime Snacks [Dairy & Gluten-Free]
    • Three cookie dough bars stacked on one another.
      Healthy Cookie Dough Bars [No-Bake]
    • a bowl of protein cookie dough smoothie topped with cookie dough balls, pecans and chocolate chips
      High Protein Cookie Dough Smoothie Bowl
    • Mug cake with chocolate chips in a red bowl with a spoon in it on a cutting board.
      3 Ingredient Protein Mug Cake (Dairy-Free)
    • Red and yellow peppers sliced and stuffed with tuna salad on a wooden cutting board.
      Tuna Salad Stuffed Bell Peppers [Whole30]
    • Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them.
      Coffee Protein Balls [Gluten-Free]
    • White plate with large single serving protein cookie with chocolate chips in it and a stick of honey behind it.
      Single Serve Protein Cookie [Gluten-Free]
    • Multiple pumpkin protein balls on a white plate and more on a fall decoration behind it.
      Pumpkin Spice Protein Balls [No Bake]
    • Pumpkin protein pudding in a jar topped with cinnamon and a spoon in the jar.
      High Protein Pumpkin Pudding
    • Pumpkin mug cake in a ramekin with coconut cream on top and a spoon in the cake.
      Pumpkin Protein Mug Cake [Gluten Free]
    • Chocolate glazed protein donuts with sprinkles on a cooling rack.
      7 Baked Protein Donut Recipes (No yeast)
    • 6 Protein Mug Cake Recipes [Dairy and Gluten Free]
    • Four images of different kinds of protein cookies.
      7 Protein Cookie Recipes

    Posts pagination

    1 2 … 6 Next page
    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Easter Recipes

    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole [Dairy-Free]
    • Featured image with text: two fingers close up holding a no-bake homemade snickers bar with caramel and peaunts
      Date Snickers Recipe [Gluten-Free]

    Trending

    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats
    • close up image of baked hawaiian chicken with vegetables and pineapple on a sheet pan with a wooden spoon
      10 Spring-Ready Dinners That Feel Clean and Satisfying
    • Sliced high protein banana bread with chocolate chips on a wooden cutting board with a blue linen beside it.
      10 Healthy Treats That Feel Way Too Indulgent
    • Cast iron pan with veggie and egg scramble and a wooden spoon on the side, eggs behind it.
      10 High-Protein Recipes That Keep Energy Steady
    • Small jar with chocolate protein overnight oats topped with chocolate chips and a lid beside it.
      High-Protein Chocolate Overnight Oats [Dairy-Free]
    • Two images with text between them top of a woman washing her face and the bottom of beauty products.
      Natural Beauty Routine For Glowing Skin

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.