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Home » High Protein Snacks » Page 2

High Protein Snacks

Power through your day and achieve your goals with these dairy-free high-protein snacks! These protein snack recipes are easy to make, delicious, and loaded with 10+ grams of protein.

And the best part? Many of them are made without protein powder!

These dairy-free snacks range from easy, gluten-free protein balls, and other classic on-the-go goodies (like protein bars) to the more indulgent baked goods like protein donuts.

Skip the chicken and ground beef and boost your protein intake while enjoying what you eat.

As a Certified Nutrition Coach, I strive to make healthy eating PRACTICAL for busy moms. This means that these snacks are great for pregnancy and a busy lifestyle.

 

These high-protein snacks:

  • Contain roughly 10 grams of protein per serving (or more)
  • Use a variety of high-protein ingredients
  • Are easy to make and many of them are no-bake recipes
  • Can be enjoyed by kids and moms alike
  • Are all dairy-free and gluten-free
  • Use a blend of vegan protein powder (normally pea protein), collagen powder, and whole food ingredients to achieve their high-protein, delicious snack status

 

 

Why Choose A High Protein Snack?

Protein (essential amino acids actually) is responsible for everything in the body from growing muscles to boosting the immune system.

It helps keep us full (thus reducing extra snacking), supports our tissues and organs, and even gives you energy!

And of course, when it comes to weight loss, muscle-sculpting, or supporting your workout goals, protein is crucial.

However, this doesn’t mean that you need to survive off of chicken breasts, cottage cheese, and Greek Yogurt.

Instead, use these dairy-free high-protein snacks to fuel your body but also your taste buds! Enjoy classic snacks with a protein twist.

 

Below you’ll find all of the protein snack recipes.

All of the healthy recipes on this website are gluten-free, dairy-free, and loaded with protein and healthy fats.

You can search specifics in the search sidebar.

Please let me know if there is a style or idea you would like to see included and I’ll add it to my list!

Scroll through the recipes to enjoy healthy renditions of your favorites or get inspired by something new.

 

Before you dive in, check out these protein resources:

  • Collagen powder vs protein powder: which is best
  • How to choose a protein powder for your goals

 

 

Cllagen image of protein fudge, a rainbow donut, a carrot mug cake and a chocolate chip ball.

Dairy & Gluten Free Collagen Powder Recipes

Banana matcha smoothie in a glass with red straws on a checkered wooden currint board.

Energizing Matcha Banana Smoothie (dairy-free)

image of three cookie dough protein bars stacked with parchment paper between them and a hand placing the top one

Chocolate Chip Cookie Dough Protein Bar Recipe

Mason jar with espresso overnight oats topped with almond butter and a spoon in it on a wooden coaster with another jar of oats and a bowl of coffee behind it.

Espresso Overnight Oats (high protein!)

Pin image with text about chocolate protein muffins with two fingers placing a muffin on top of another muffin in an orange liner and more muffins behind it

Double Chocolate Protein Muffins (no dairy!)

Hand holding a rainbow sprinkled collagen donut over a cooling rack with more donuts behind them.

Cakey Vanilla Collagen Donuts

Iced coffee protein shake in a mason jar with blue straws on a cutting board with white cheesecloth and coffee in a french press behind it.

Iced Coffee Protein Shake (dairy-free)

Bright pink smoothie in a mason jar with a hand holding it above grass

7 Of The BEST Protein Shakes For Energy

hand holding vanilla protien ice cream with sprinkles in a gluten-free ice cream cone with cones, sprinkles and the ice cream tin behind it

How To Make Protein Ice Cream (no churn!)

Strawberry protein shake in a glass on a cutting board with strawberries around and behind it and a hand holding the glass

High Protein Strawberry Shake

Three blueberry protein muffins with the top muffin being placed on top, all muffins on a pink muffin liner with more muffins on a cutting board and yellow linen behind them

Cakey Blueberry Protein Muffins

White ramekin on blue checkered linen with chocolate protein pudding and coconut cream in it and a spoon scooping some out with chocolate chips and collagen behind it

Sticky Chocolate Protein Pudding Recipe

Three chocolate protein brownies stacked with protein powder behind them.

Easy, Flourless Protein Brownies Recipe

Peanut butter protein muffins in a dark grey muffin tray on a cooling rack with linen behind them

Flourless Peanut Butter Protein Muffins

Dairy-free chocolate brownies drizzled with chocolate sauce on brown parchment paper with chocolate chips around them and a glass of milk with a blue linen to the side

Chewy Dairy-Free Protein Brownies

Chocolate chip protein muffins in pink muffin liners on a cooling rack and chocolate chips and another muffin behind the rack.

Indulgent Chocolate Chip Protein Muffins (10g Protein)

Multiple, gluten-free protein bagels, some sliced with avocado or jam on them with a blue linen and cutting board behind them

Gluten-Free Protein Bagels With 14g Protein (Dairy-Free, Yeast-Free)

Pomegranate smoothie in a glass topped with arils and a polka dot straw with a hand holding the glass on a cutting board

Easy Pomegranate Smoothie Recipe (Dairy-Free)

Pin image with text: multiple images of high protein snacks like protein smoothies, donuts, protein fluff and ice cream

28 High Protein Snack Recipes (12g protein, No Dairy Or Gluten)

Homemade granola in a small mason jar with milk in it and a spoon in the top. More granola scattered around the jar and in a beige bowl behind it

High Protein Granola Recipe (15g Protein, Gluten-Free)

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

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Pin image with text: collagen image of high protein snacks like bars, balls and pudding