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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Printable TRX Beginner Workout Plan (With PDF)
    • Old Fashioned Apple Cider Recipe [Slow Cooker]
    • Chocolate Cherry Smoothie Without Banana (whole30 approved)
    • How Do Cloth Diapers Work- What I Wish I Knew Before I Started Cloth Diapering
    • Berry Bursting Gluten Free Donut Recipe
    • Dairy and Gluten-Free Pumpkin Pancakes
    • How To Reduce Sugar Intake - 5 Tips
    • Easy Gluten-Free Protein Bar Recipe
    • Tuna Stuffed Avocados (Easy, Whole30)
    • Spicy Tomato Zoodles Bowl
    • My Regular Workout Split- How To Schedule Training
    • 10 Healthy Snack Ideas For Back To School
    • Costco Food Choices For Health
    • 10 Awesome Exercises For Bat Wings (+ 10 Minute Arm Workout)
    • Roasted Veggie Buddha Bowl On Cauliflower Rice (vegan)
    • 5 Healthy Homemade Hiking Snacks (kid-approved!)
    • Easy Whole30 Cauliflower Rice
    • Practical Running Tips For Beginners (From A Non-Runner)
    • Mint Chocolate Protein Bar Recipe [Dairy Free & 11g Protein]
    • No Sugar Toddler Muffins - Healthy Snack For Toddlers (vegan)

    Posts pagination

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    Blond haired woman in a black sweater outside smiling at the camera

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite Fall Recipes

    • Sweet potato casserole with pecan topping in a glass baking dish with a spoon in the dish.
      Gluten-Free Sweet Potato Casserole
    • Slow cooker lined with parchment paper and filled with high protein French toast casserole with blueberries with a blue spoon in the bowl.
      Crockpot French Toast Casserole (Gluten-Free)
    • One gluten-free cookie frosted with chocolate surrounded by chocolate chips with a cup of coffee and more cookies on a yellow linen behind it
      Chocolate Frosted Cashew Butter Cookies (Dairy & Gluten Free)
    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)

    Trending

    • Baked pumkin oats with chocolate chips in a baking pan, placed on top of a wooden board.
      High Protein Pumpkin Baked Oats [Dairy-Free]
    • Caramel Apple Overnight Oats [High Protein]
    • Mini dairy-free egg bites with bell peppers in them on a white plate.
      Dairy-Free Egg Bites
    • Peanut butter chocolate buckeyes on top of a parchment paper.
      Protein Buckeyes [Dairy-Free]
    • A plate of low calorie baked oats with coconut milk cream on top.
      Low Calorie Baked Oats [High Protein, Dairy-Free]
    • Homemade peanut butter in a mason jar topped with peanuts and more peanuts around it.
      Homemade Peanut Butter [No Oil]

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Full Body Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.