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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Caramel magic shell being drizzled onto dairy-free ice cream in a peach bowl with chocolate chips behind it.
      Caramel Magic Shell Recipe [Dairy-Free]
    • 10 Advanced Plank Variations To Progress Your Plank
    • One morning glory muffin split in half with more muffins and a bowl of dried fruit on a cooling rack behind it.
      Zucchini Morning Glory Muffins [Paleo]
    • Woman in green shirt and black pants performing a squat variation
      20 Minute Beginner HIIT Workout [No Equipment]
    • Featured image with text: Three blue cobalt glass bottles lined up with DIY room spray in the,. Essential oils and fake trees behind the bottles
      DIY Room Spray With Essential Oils [8 scent options]
    • Featured image: healthy tofu scramble with red peppers, topped with parsley in a pan with a wooden spoon
      Tofu Scramble With Veggies [Gluten-Free]
    • Woman in sporta bra and tights performing a HIIT exercise with text on the image.
      HIIT Workout For Fat Loss At Home (With PDF)
    • Featured image: Gourmet mango carrot turmeric smoothie in a clear glass
      Anti-Inflammatory Turmeric Smoothie (Whole30)
    • Healthy dressing in a small jar with a whisk in it and salad behind it.
      6 Dressings for Buddha Bowls
    • Glass bowl with macaroni salad in it with celery and red peppers and apple slices and an orange linen behind it.
      Gluten-Free Macaroni Salad
    • Healthy food like fruits and avocados on the left side with donuts and treats on the right side and text below the image.
      6 Healthy Food Swaps For Kids
    • Woman in workout clothes stretching in her living room with text on the image.
      3 Muscles You Must Stretch After A Workout
    • Carrot cake protein balls on a wooden cutting board with a bowl of carrot beside them and coconut and oats around them.
      Carrot Cake Protein Balls [Without Dates]
    • Pinterest image with text: 6 images of breakfast ideas that are healthy and for toddlers
      17 Gluten-Free Breakfast For Kids
    • Workout Finishers
      5 Fun Workout Finishers
    • Glass bowl with roasted brussels sprouts and more sprouts on a baking tray behind it.
      Maple Candied Brussels Sprouts (No Bacon)
    • chocolate coconut drop cookies in line on a wooden cutting board with a glass of milk beside it
      Chocolate Coconut Cookies [Dairy and Gluten-Free]
    • Featured image: a lady running through a park
      Sprint Intervals For Running
    • DIY lotion in a silver tin with a spatula beside it and sliced lemons, beeswax and a yellow linen behind it.
      Easy DIY Lotion With Only 3 Ingredients (Non-Greasy, Without Coconut Oil)
    • Collage image of mug cakes, protein bars, ice cream, and breads.
      33+ High Protein Snacks For Pregnancy [Dairy & Gluten-Free]

    Posts pagination

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.