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Home » Recipes » Archives for Shelby Stover

Shelby Stover

Intermediate Bodyweight Circuit Workout (With PDF)
Fermented Garlic Honey For Cough And Cold
10 Minute Full Body Slider Workout
Dairy-Free Freezer Fudge
Vanilla Almond Flour Cupcakes
Elderberry Cough Syrup Recipe With Honey
Hot Chocolate DIY Lotion Bar Recipe: Simple Homemade Lotion Bars
How To Raise Healthy Children - A Step By Step Guide
Chocolate Frosted Cashew Butter Cookies (Dairy & Gluten Free)
Dairy-Free Chocolate Frosting For Thumbprint Cookies
Easy Eggless Crepes (Dairy-Free)
15 Minute Hotel Room Workout (With PDF)
30+ Gifts For Tea Lovers - The Best Gifts For Tea Drinkers
How To Make DIY Beauty Products
Dairy Free Coffee Cake
7 Travel Workouts To Stay Fit On The Go (With Printable)
Ultimate Guide To At Home Workouts For Moms
21 Yoga Poses For Stress Relief
Healthy Rice Krispies Treats
5 Tips To Make Meal Prep Easier

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Welcome!

I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

Favorite Fall Recipes

Gluten-Free Sweet Potato Casserole
Crockpot French Toast Casserole (Gluten-Free)
Chocolate Frosted Cashew Butter Cookies (Dairy & Gluten Free)
Maple Candied Brussels Sprouts (No Bacon)

Trending

High Protein Pumpkin Baked Oats [Dairy-Free]
Caramel Apple Overnight Oats [High Protein]
Dairy-Free Egg Bites
Protein Buckeyes [Dairy-Free]
Low Calorie Baked Oats [High Protein, Dairy-Free]
Homemade Peanut Butter [No Oil]

Fitness Tips

5 Best Hamstring Exercises for Runners
Want to Run Better? These 11 Tips Change Everything
36 Mini Band Exercises + A Full Body Workout
9 Best Glute Stretches
What Is A Glute Burnout
Full-Body Mobility in Just 5 Minutes with This One Move

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DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.