Fit as a Mama Bear

Helping make fitness, healthy food and natural living PRACTICAL for busy moms!

  • Home
  • Start Here
  • Recipes
    • Snacks
    • Breakfast
    • Smoothies
    • Main Meals
    • Desserts
  • Motherhood
    • Healthy Pregnancy
  • DIY
  • Get Fit
    • Full Body Workouts At Home For Moms
    • Basic Weight Loss Calculator
  • Healthy Living
  • Podcast
  • Shop
    • Organic Beauty Products
    • Energizing Coffee
    • Diy Beauty Ingredients
    • Pantry Ingredients

Disclosure: I have an advertisement relationship with the stores and ads in this post. Check out my disclaimer here.

You are here: Home / Workouts / 12 Minute Resistance Band Full Body Workout

Last Updated on Jul 20th, 2020 fitasamamabear

12 Minute Resistance Band Full Body Workout

Grab a quick workout at home with this resistance band full-body workout! Done in under twelve minutes, this at-home workout hits all major muscles and all you need is a red band.

Pinterest image with text: woman in pink shirt and black pants holding a resistance band after an at home workout

Only three rounds (but if you have time for four go for it!) in this full body workout and five exercises. All you need is a red resistance band (one of my top four pieces of workout equipment) and a bit of space to work up a sweat.

  • Sumo Squats
  • Quaruped Band Kickbacks
  • Band Row With Pause
  • Mountain Climbers
  • Lunge With Band Pull & Twist

Need help getting started? Check out the Busy Mom’s ULTIMATE GUIDE To Working Out At Home

 

 

12-Minute Workout Tips

Don’t forget to make sure your form is spot on and that you’re activating the muscles you should be!

Sumo Squats

  • Drive the knees out with your glutes not ankles
  • Do not hyperextend the low back
  • Keep the weight in the heels not the toes

Quadruped Band Kickbacks

  • Keep a neutral back (no major arching)
  • Move through the hip/glute, do not move the back
  • Keep the foot low

Band Row With Pause

  • Keep the shoulders depressed (down)
  • Move through the back of the shoulders and not just the arms
  • Squeeze the shoulder blades together on the pause

Mountain Climbers

  • Keep the low back stable and flat
  • Do not drop the hips
  • Hands under the shoulders not in front of the face

 

Lunge With Band Pull & Twist

  • Keep the weight n the front heel not the tow
  • Drive the front knee out from the hip, not the ankle
  • Pull up with the front leg do not spring off the back foot

Pinterest image with text: woman in pink shirt and black pants holding a resistance band after an at home workout

Think you need a more structured approach? Learn How To Get Strong AF, a workout e-book that takes you through four months of progressive (building on each other) workouts.

Related Posts:

  • 15 Minute Resistance Band Workout: Workout Anywhere15 Minute Resistance Band Workout: Workout Anywhere
  • Total Body Resistance Band WorkoutTotal Body Resistance Band Workout
  • Resistance Band EMOM Workout At HomeResistance Band EMOM Workout At Home
Last updated on 07/20/2020

Filed Under: Workouts Tagged With: full body, resistance band, workout

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Primally Pure Natural Deodorant that works

About Me

About Me

Hey There! I’m Shelby, a Certified Strength Coach (CSCS) and certified nutrition coach (PN) in everyday life as well as mama to two beautiful girls! I’m a chronic foodie, workout junkie and feeder of stray cats. I love heavy lifting but am a firm believer that as a mama you’ve got to do whatever the hell that works FOR YOU and I’m here to give you a few ideas. I believe food is fuel but indulgences are a must because well, as you’ll see… I’m a chocolate fiend!

Categories

RSS Fit As A Mama Bear Podcast

  • How To Start Eating Real Food (and make it practical for busy moms!)

Don't Miss a Post!
Get the Weekly Newsletter Sent Right to Your Inbox!

Top Post:

  • Pinterest image with text: homemade raspberry mocktail in a mason jar with fruit behind it Five Tasty, Healthy Pregnancy Mocktails For Summertime
  • Homemade body butter photos in different jars and text. The Do’s & Don’ts Of Natural Skincare Products
  • Four images of homemade bath bombs, the first of the bath bombs complete and being held and the other three of in process images making the bath bombs. How To Make Bath Bombs- Tips & Tricks
  • 6 Hip Exercises You Should Do While Pregnant
  • Pinterest image with text: yogurt pancakes on plate with jam on top and maple syrup behind in ramekin High Protein Yogurt Pancakes
Use Code mamabearfit For Discount
Use Code mamabear15 For Discount

Get the Newsletter

Sign up and get weekly updates sent right to your inbox!

DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.
The content on Fit as a Mama Bear is provided for educational and informational purposes only and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.

  • Contact
  • Podcast Guest
  • Work With Me
  • Disclaimer
  • Privacy Policy
  • Comment Policy
  • Advertise
DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy