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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Slow cooker BBQ chicken thighs in a black slow cooker with green onions on top and one thigh on a spoon being pulled out.
      Slow Cooker Boneless, Skinless BBQ Chicken Thighs
    • 6 dairy-free breakfast recipe pictures in a collage with text between the images.
      30+ Dairy-Free Breakfast Ideas [High Protein]
    • Spoon pulling out of a mug with protein mug cake with sprinkles on it and the mug on a yellow linen.
      Funfetti Protein Mug Cake [Gluten-Free]
    • Keto chia pudding in a mason jar with raspberries on top and a spoon in the jar on a white plate with berries and a blue linen behind it.
      Keto Vanilla Chia Pudding [Dairy-Free]
    • A blue plate with protein french toast in triangle slices with strawberries on it and maple syrup being poured on top.
      Protein French Toast [Dairy and Gluten-Free]
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]
    • Dairy-free collagen carrot cookies topped with cream cheese frosting and pecans on a piece of parchment paper with shredded carrots beside them.
      Collagen Cookies [Dairy & Gluten-Free]
    • Woman in the gym laying on a bench with a mini band around her knees.
      Best 9 Lower Glute Exercises + Underbutt Workout
    • Vanilla protein cupcake with frosting and sprinkles on a blue cupcake liner with more cupcakes behind it.
      Dairy-Free Protein Cupcakes [Gluten-Free]
    • Peanut butter chocolate chip protein cookies on a parchment paper lined baking tray with a spoon of peanut butter on the tray too.
      Easy Protein Peanut Butter Cookies
    • Chocolate protein pwoder mug cake topped with peanut butter and coconut whippe cream in a white mug on a blue linen.
      Chocolate Almond Flour Protein Mug Cake [Gluten-Free]
    • 5 Minute Workout For Busy Mornings [No Equipment]
    • Two images with text between them the top of a mom and banay and the bottom of dairy-free foods in measuring cups.
      Easy Tips For A Dairy-Free Breastfeeding Diet
    • Black slow cooker lined with parchment paper and protein oatmeal inside of it with a wooden spoon.
      Slow Cooker Protein Oatmeal [Dairy-Free]
    • Chocolate almond flour cookies drizzled with chocolate on a piece of parchment paper on a baking sheet.
      Almond Flour Chocolate Cookies
    • Clear glass with overnight protein oats in it topped with chocolate and sea salt on a wooden coaster on a blue linen.
      Collagen Powder Overnight Oats
    • Baked Cinnamon Sugar Protein Donuts [Gluten-Free]
    • Creamy egg white oatmeal with cinnamon sugar drizzle in a white ramekin with cinnamon sticks behind it.
      Cinnamon Roll Egg White Oats
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • Three images of a woman in workout clothes performing various dumbbell exercises with text between the images.
      4-Day Upper Lower Split Workout Plan [With PDF]

    Posts pagination

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

    Trending

    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 Breakfasts That Help You Start the Day Strong
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Mini Band Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.