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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it.
      Strawberry Smoothie Bowl [No Banana]
    • Woman in red tights and a black shirt outside performing a glute minimus exercise
      15 Gluteus Minimus Exercises For Strength & Stability
    • Protein balls with cranberries in a white bowl.
      Low Calorie Protein Balls Recipe [104 kcals]
    • Teriyaki steak bites in a cast iron pan with leeks on top on a blue linen.
      Garlic Teriyaki Steak Bites Recipe
    • Chocolate coated ice cream bars with peanuts on parchment paper with one having a bite out of it.
      Homemade Protein Ice Cream Bars [Dairy-Free]
    • Ginger beer mocktail in a mason jar with fresh mint and lime on the jar and ingredients and another jar around it.
      Refreshing Ginger Beer Mocktail
    • Vegan protein cookies with chocolate chips on a cooling rack.
      Vegan Protein Cookies
    • Multiple healthy smoothie bowls with fresh fruit and seed toppings and spoons around the bowls with text above the image.
      18 Best Toppings For Smoothie Bowls (Healthy!)
    • Close up of homemade mango ice cream in a gluten-free cone being held between fingers.
      Non-Dairy Mango Ice Cream [2 Ingredients]
    • Image with text over it the top image a close up of a womans back and the bottom part of the image is graphics of thoracic mobility exercises.
      10 Thoracic Spine Exercises For Mobility and Strength
    • Blue and white plate with chocolate protein pancakes topped with peanuts with a coffee mug and silver bowl behind them.
      Chocolate Protein Pancakes Without Banana
    • Blueberry mocktail in a mason jar with limes on the side of the jar and red straws with the jar on a wooden coater and cutting board and ingredients around it.
      Blueberry Ginger Mocktail
    • Protein crepes drizzled with chocolate on a white plate with strawberries on it.
      Low Carb Protein Crepes
    • What's The Difference Between Cocktail and Mocktail?
    • Blueberry chia pudding in a small mason jar on a cutting board with a spoon in the jar.
      Blueberry Chia Pudding With Protein Powder
    • Mason jar with overnight protein powder oats topped with whipped cream and sauce.
      Overnight Oats With Protein Powder
    • Chocolate protein French toast on a white plate drizzled with chocolate and strawberries with the plate on a blue linen.
      Protein Powder French Toast [Dairy-Free]
    • Close up image of a woman's muscular back with text over the image.
      Back And Biceps Workout For Females (With PDF)
    • Spicy chicken bites in a cast iron skillet with green onions on top and a wooden spoon in the pan.
      Healthy Chicken Bites [Spicy]
    • Lemon protein muffins on a cooling rack with lemons around them.
      Lemon Protein Muffins [Gluten-Free]

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Protein apple crumble with oat topped in a single serve ramekin on top of a red linen.
      Protein Apple Crumble [Single Serve]
    • Chocolate chip waffles with syrup being poured on them on a blue plate.
      Blender Waffles [Dairy & Gluten-Free]
    • Square of protein blondies on a white plate with chocolate chips around it.
      Protein Blondies [Dairy and Gluten-Free]
    • Dark chocolate Greek yogurt cookie pieces with peanut butter toppings.
      Greek Yogurt Cookies [Flourless]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.