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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Pumpkin spice latte in a glass with whipped cream and cinnamon on top.
      Crockpot Pumpkin Spice Latte With Coocnut Milk
    • Woman in sports bra and shorts with a measuring tape around her waist and text about weight loss tips.
      6 Weight Loss Tips For Women
    • Mom in workout clothes on her yoga mat with her baby on her hips with text above the image.
      3 Quick Workouts For Busy Moms
    • Woman in blue shirt and tights performing a sit up with text above the image.
      4 Exercises To Avoid With Diastasis Recti
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • A woman in workout clothes hinged at the hips and pressing a dumbbell over her head.
      11 Low Back Exercises With Dumbbells
    • White mug with chocolate chip mug cake in it on a wooden cutting board and a whisk and coconut cream behind it.
      Protein Chocolate Chip Mug Cake [Healthy]
    • Pregnant woman performing an ab exercise on a Swiss ball.
      9 Best Pregnancy Core Exercises + 3 Workouts
    • Dry rub drumsticks in a black slow cooker with a cutting board and green onions behind them.
      Dry Rub Chicken Drumsticks In Slow Cooker
    • Woman in blue workout clothes performing a Bulgarian split squat outside with one foot on a bench.
      Upper Glute Workout for the Glute Shelf
    • Slow cooker lined with parchment paper and filled with high protein French toast casserole with blueberries with a blue spoon in the bowl.
      Protein French Toast Casserole [Slow Cooker]
    • Multiple bowls with grains and flours and text about gluten-free baking tips on top of the image.
      Best Tips For Gluten-Free Baking
    • Papaya smoothie bowl topped with berries, banana and coconut in a blue bowl with a spoon and fresh fruit behind it.
      Papaya Smoothie Bowl [High Protein]
    • Woman in black workout clothes outside performing a push up with text above the image.
      The Best Bodyweight Push Workout
    • Strawberry smoothie bowl topped with berries, mango, and coconut in a white bowl on a blue linen with fruit behind it.
      Strawberry Smoothie Bowl [No Banana]
    • Woman in red tights and a black shirt outside performing a glute minimus exercise
      15 Gluteus Minimus Exercises For Strength & Stability
    • Protein balls with cranberries in a white bowl.
      Low Calorie Protein Balls Recipe [104 kcals]
    • Teriyaki steak bites in a cast iron pan with leeks on top on a blue linen.
      Garlic Teriyaki Steak Bites Recipe
    • Chocolate coated ice cream bars with peanuts on parchment paper with one having a bite out of it.
      Homemade Protein Ice Cream Bars [Dairy-Free]
    • Ginger beer mocktail in a mason jar with fresh mint and lime on the jar and ingredients and another jar around it.
      Refreshing Ginger Beer Mocktail

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

    Trending

    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 Breakfasts That Help You Start the Day Strong
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Mini Band Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.