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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Chocolate protein pwoder mug cake topped with peanut butter and coconut whippe cream in a white mug on a blue linen.
      Chocolate Almond Flour Protein Mug Cake [Gluten-Free]
    • 5 Minute Workout For Busy Mornings [No Equipment]
    • Two images with text between them the top of a mom and banay and the bottom of dairy-free foods in measuring cups.
      Tips For A Dairy-Free Breastfeeding Diet [+ Meal Plan PDF]
    • Black slow cooker lined with parchment paper and protein oatmeal inside of it with a wooden spoon.
      Slow Cooker Protein Oatmeal [Dairy-Free]
    • Chocolate almond flour cookies drizzled with chocolate on a piece of parchment paper on a baking sheet.
      Almond Flour Chocolate Cookies
    • Clear glass with overnight protein oats in it topped with chocolate and sea salt on a wooden coaster on a blue linen.
      Collagen Powder Overnight Oats
    • Three cinnamon sugar protein donuts stacked on top of one another.
      Baked Cinnamon Sugar Protein Donuts [Gluten-Free]
    • Creamy egg white oatmeal with cinnamon sugar drizzle in a white ramekin with cinnamon sticks behind it.
      Cinnamon Roll Egg White Oats
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • Three images of a woman in workout clothes performing various dumbbell exercises with text between the images.
      4-Day Upper Lower Split Workout Plan [With PDF]
    • Chocolate protein cupcake with buttercream frosting with a bite taken out of it on a white chupcake liner with more gluten-free cupcakes on a cooling rack behind it.
      Rich Chocolate Protein Powder Cupcakes
    • Two fingers placing a slice of chocolate chip protein banana bread on top of other pieces.
      Slow Cooker Banana Bread [High-Protein]
    • Close up of a cupcake with dairy-free buttercream frosting on top and pink shimmer sprinkles with more cupcakes behind it.
      High Protein Buttercream Frosting (Dairy-Free Sugar-Free)
    • Woman in blue tank top and shorts sitting on the floor in running shoes before a home workout.
      2 Day Workout Split For Women To Boost Strength [With PDF]
    • Black slow cooker with beef and broccoli in it and a wooden spoon holding some of the gluten-free beef and broccoli.
      Slow Cooker Gluten-Free Beef And Broccoli Recipe
    • Multiple protein-rich foods like meat, cheese, nuts, and seeds around a chalkboard with the word protein on it.
      10 Tips On How To Increase Protein Intake (without protein powder!)
    • Two fingers placing a brownie on top of more chocolate protein brownies.
      Mini Peanut Butter Protein Brownies [Gluten-Free]
    • Chocolate protein powder fudge stacked with a bite out of one piece and more pieces behind them.
      Protein Powder Fudge [Dairy-Free]
    • Fingers holding a chocolate almond butter protein cup on top of another.
      Almond Butter Dark Chocolate Cups [High-Protein]
    • Lemon chia protein pudding topped with coconut cream in a small jar with lemons on top and a spoon in the pudding.
      Lemon Protein Chia Seed Pudding

    Posts pagination

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin through home strength training and healthy food, no diets, no shortcuts

    More about me

    Slow Cooker Comfort Food

    • Black slow cooker with teriyaki chicken being scooped by yellow tongs and topped with green onions
      Slow Cooker Teriyaki Chicken [With Gluten-Free Homemade Sauce]
    • Pin image with text: black slow cooker with dairy-free tuscan chicken, sause, sundried tomatoes and basil with the lid on a colored linen beside it
      Slow Cooker Dairy-Free Tuscan Chicken
    • Close up of a wooden spoon holding a chicken thigh covered in honey mustard sauce with parsley over a black slow cooker.
      Slow Cooker Honey Mustard Chicken Thighs (Gluten-Free)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    • Egg casserole on a white plate with more casserole in a pan behind it and a blue linen with steel bowls on top beside it.
      Dairy Free Egg Casserole
    • An apple slice being dipped into high protein edible brownie batter topped with chocolate chips in a white ramekin with more pretzels and apple slices around it.
      Protein Brownie Batter Recipe
    • A bowl of baked banana bread with chocolate chips and sliced bananas on top.
      Single Serve Banana Bread (High Protein)
    • Black slow cooker with beef fajitas and bell peppers in it in a tomato sauce with ingredients around the slow cooker.
      Slow Cooker Beef Fajitas [Gluten-Free]

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.