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    Home » Recipes » Archives for Shelby Stover

    Shelby Stover

    • Chocolate protein cupcake with buttercream frosting with a bite taken out of it on a white chupcake liner with more gluten-free cupcakes on a cooling rack behind it.
      Rich Chocolate Protein Powder Cupcakes
    • Two fingers placing a slice of chocolate chip protein banana bread on top of other pieces.
      Slow Cooker Banana Bread [High-Protein]
    • Close up of a cupcake with dairy-free buttercream frosting on top and pink shimmer sprinkles with more cupcakes behind it.
      High Protein Buttercream Frosting (Dairy-Free Sugar-Free)
    • Woman in blue tank top and shorts sitting on the floor in running shoes before a home workout.
      2 Day Workout Split For Women To Boost Strength [With PDF]
    • Black slow cooker with beef and broccoli in it and a wooden spoon holding some of the gluten-free beef and broccoli.
      Slow Cooker Gluten-Free Beef And Broccoli Recipe
    • Multiple protein-rich foods like meat, cheese, nuts, and seeds around a chalkboard with the word protein on it.
      10 Tips On How To Increase Protein Intake (without protein powder!)
    • Two fingers placing a brownie on top of more chocolate protein brownies.
      Mini Peanut Butter Protein Brownies [Gluten-Free]
    • Chocolate protein powder fudge stacked with a bite out of one piece and more pieces behind them.
      Protein Powder Fudge [Dairy-Free]
    • Fingers holding a chocolate almond butter protein cup on top of another.
      Almond Butter Dark Chocolate Cups [High-Protein]
    • Lemon chia protein pudding topped with coconut cream in a small jar with lemons on top and a spoon in the pudding.
      Lemon Protein Chia Seed Pudding
    • like brownies, pancakes, muffins, and fudge with text over top.
      35 Vegan Protein Powder Recipes
    • Two fingers holding up a chocolate glazed protein donut with sprinkles with more donuts behind it.
      Chocolate Glazed Protein Donuts [Dairy-Free]
    • Two fingers holding a protein muffin with a red muffin liner and more banana protein muffins on a blue linen around it.
      Nut-Free Banana Protein Muffins
    • Candy cane baked oatmeal in a baking loaf lined with parchment paper.
      Baked Oats Without Banana (For Christmas)
    • Spoonful of chocolate chip protein cookie dough being pulled out of a white ramekin that's on a wooden cutting board.
      Dairy-Free Protein Cookie Dough
    • Two squares of chocolate protein fudge on top of each other with the top having a bite out of it and a honey stick behind them.
      Protein Fudge [With Collagen]
    • Close up of a slice of egg casserole being held over a black slow cooker of breakfast casserole.
      Slow Cooker Breakfast Casserole Without Cheese [Gluten-Free]
    • Chocolate protein zucchini bread sliced on a cutting board with chocolate chips around it.
      Protein Zucchini Bread [Dairy-Free & Gluten-Free]
    • Mason jar with coffee chia pudding topped with dairy-free whipped cream and a spoon in the jar.
      Protein Coffee Chia Pudding [Dairy-Free]
    • Dairy-free chocolate ganache dripping off a white spoon over a glass bowl.
      Dairy-Free Chocolate Glaze

    Posts pagination

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    Fit as a Mama Bear profile pic

    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

    More about me

    Favorite Summer Recipes

    • Close up of an ice cream scoop scooping peanut butter chocolate chip ice cream.
      Peanut Butter Protein Powder Ice Cream
    • whole30 banana and blackberry ice cream in a white bowl with more behind it
      Blackberry Whole30 Ice Cream
    • A chocolate swirled protein ice cream in an ice cream cone bring held up close with a baking load of protein ice cream behind it.
      Dairy-Free Protein Ice Cream
    • Strawberry yogurt protein popsicles laying flat with strawberries, a honey stick, and lemons around them.
      Strawberry Lemon Protein Popsicles Recipe

    Trending

    • frozen protein smores with chocolate drizzle
      Frozen Protein S’mores [Gluten-Free]
    • Chocolate coated protein thin mint cookies on a wire rack.
      Protein Thin Mints [Dairy-Free, No-Bake]
    • Frozen protein s'mores on parchment paper with a protein powder behind it.
      40+ Beef Protein Powder Recipes [Dairy & Gluten-Free]
    • Three freezer smoothie packs lined up.
      Meal Prep Smoothies Using Freezer Smoothie Packs
    • White ramekin with baked oatmeal topped with blueberries and another ramekin, spoon, and yellow linen around it.
      10 Breakfasts That Help You Start the Day Strong
    • Mason jar with carrot cake overnight oats topped with nut butter and chia seeds.
      High-Protein Carrot Cake Overnight Oats

    Fitness Tips

    • Woman laying on floor with one knee bent and other in a hamstring stretch.
      5 Best Hamstring Exercises for Runners
    • Woman in blue shorts and tank top running outside.
      Want to Run Better? These 11 Tips Change Everything
    • Woman performing a squat with a pink mini band around her legs.
      36 Mini Band Exercises + A Mini Band Workout
    • Woman in piegon pose on a bench for a glute stretch.
      9 Best Glute Stretches
    • Woman in maroon shirt and black pants on her hands and knees performing a glute exercise.
      What Is A Glute Burnout
    • Woman on elbows and knees on a yoga mat performing a mobility drill.
      Full-Body Mobility in Just 5 Minutes with This One Move

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    DISCLAIMERS As an Amazon Associate I earn from qualifying purchases.The content on Fit as a Mama Bear is provided for educational and informational purposes only, and is not intended as medical advice. Please consult with a qualified health care professional before acting on any information presented here. Statements on this website have not been evaluated by the Food and Drug Administration. No products mentioned are intended to diagnose, treat, cure or prevent disease.