10 Smoothies to Help You Reach Your Daily Protein Goals

Getting enough protein each day doesn’t have to mean dry chicken breasts or endless hard-boiled eggs. If you’re looking for a faster, more refreshing way to hit your healthy goals, protein smoothies can be a game changer. These blends are packed with protein and made for busy mornings, post-workout fuel, or anytime you need a boost. All it takes is a blender and a few minutes!

Dairy-Free Matcha Banana Smoothie

Banana matcha smoothie in a glass with red straws on a checkered wooden currint board. — Photo Credits: Fit as a Mama Bear

The ultimate morning pick me up! This matcha banana smoothie is creamy, refreshing, and packed with 58 grams of protein.

Get the recipe: Matcha Banana Smoothie

Honey Pomegranate Smoothie

Purple pomegranate smoothie in small glass topped with polkadot straw and pomegranate seeds on a cutting board with a sliced pomegranate behind it — Image Credit: Fit as a Mama Bear

With 30 grams of protein this festive, pomegranate smoothie recipe is a vibrant blend of colors. Creamy and sweetened with honey, it’s a Holiday-inspired smoothie that’s easy to whip up and a great way to use up those pomegranate arils!

Get the recipe: Easy Pomegranate Smoothie

Chocolate PB Cup Smoothie

Chocolate peanut butter cup smoothie in mason jar topped with peanut butter cup and red straws in it. — Image Credit: Fit as a Mama Bear

Your favorite peanut butter flavor wrapped into a smooth, creamy smoothie with a bit of crunch. This chocolate peanut butter cup smoothie is the ultimate protein shake. Rich, indulgent, and deliciously fueling.

Get the recipe: Chocolate Peanut Butter Cup Smoothie

Creamy Coffee Smoothie Bowl

Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter. — Image Credit: Fit as a Mama Bear

Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latte flavor. Get the recipe: Coffee Smoothie Bowl

Strawberry Protein Shake

Keep post-workout simple with this refreshing, creamy, strawberry protein shake! Made with just six ingredients, this post-workout smoothie has all the fuel you need to replenish, refuel, and get out the door!

Get the recipe: Strawberry Protein Shake

Whole30 Chocolate Cherry Smoothie

chocolate cherry smoothie in a mason jar topped with coconut whip, cherries and purple straws, peach napkin behind it — Image Credit: Fit as a Mama Bear

A classic combination, this chocolate cherry smoothie is a creamy and indulgent snack! Made with a blend of plant-based protein, superfoods, and chocolate this smoothie is sure to bust through a mid-afternoon slump! To learn more: Whole30 Chocolate Cherry Smoothie

Thick Cookie Dough Smoothie Bowl

Cookie dough protein smoothie in a bowl with a kitchen towel and a spoon around. — Photo Credit: Fit as a Mama Bear

Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving. Made with frozen banana and coconut milk for ultra thickness, this cookie dough protein smoothie makes every day just a little bit better.

Get the recipe: High Protein Cookie Dough Smoothie Bowl

Tropical Strawberry Pineapple Smoothie

Indulge in this ultra-creamy, strawberry pineapple smoothie! Free from bananas and protein powder, this tropical smoothie recipe is refreshing and bursting with flavor. To learn more: Strawberry and Pineapple Smoothie

Energizing Mango Protein Smoothie

Mango protein smoothie in a glass on a cutting board topped with lime and mango. — Image Credit: Fit as a Mama Bear

Rich, creamy, and with a tropical flavor this mango protein smoothie is the perfect way to gain some energy! Made with tropical ingredients and no Greek yogurt, this mango smoothie works just as well for breakfast as it does as a midday snack.

Get the recipe: Mango Protein Smoothie

Guilt-Free Salted Caramel Smoothie

Mason jar with caramel protein shake topped with coconut whipped cream, caramel sauce and chocolate chips two red straws in the smoothie and chocolate chips on a cutting board behind it. — Image credit: Fit as a Mama Bear

Enjoy this sweet and salty indulgence any time of the day! A salted caramel protein shake worthy of dessert. Made with vanilla vegan protein powder and drizzled with homemade caramel sauce, this dairy-free protein shake is the perfect afternoon pick me up.

Get the recipe: Salted Caramel Smoothie