10 Protein-Packed Smoothies for a Quick Breakfast

If breakfast often takes a backseat to your morning rush, smoothies are a smart solution. Packed with protein and ready in minutes, these high-protein creamy blends are designed to help you start strong. They're perfect for days when you want something light but still need lasting fuel. With the right mix of ingredients, you can build a breakfast that supports your goals without slowing you down!

Creamy Coffee Protein Shake

Mason jar with coffee protein shake in it and blue straws on top of white cheesecloth on a cutting board with protein powder and chocolate chips around it. — Image Credit: Fit as a Mama Bear

The ultimate mid-day pick-me-up! This iced coffee protein shake is a creamy blend of coffee and protein powder with a caramel-like indulgence. Sweetened only with a date this proffee recipe is a low-calorie way to fuel up and indulge! To learn more: Iced Coffee Protein Shake

Strawberry Yogurt Smoothie

Strawberry smoothie in a glass with chia seeds on top and a strawberry on the glass. — Image Credit: Fit as a Mama Bear

A dairy-free strawberry smoothie made without milk and perfect for kids! This strawberry fig smoothie is made with zero processed sugars and minimal ingredients. Banana-free but loaded with healthy ingredients. To learn more: Strawberry Fig Yogurt Smoothie

Coconut Milk Blueberry Shake

Blueberry protein shake in a glass with blueberries on top and straws in the glass. — Image Credit: Fit as a Mama Bear

Thick and creamy this blueberry protein shake uses frozen blueberries and coconut milk for its rich texture and is lightly sweetened with maple syrup. With 19 grams of protein, it makes for an easy breakfast or on-the-go snack.

Get the recipe: Blueb erry Protein Shake

Chocolate Peanut Butter Cup Smoothie

Your favorite peanut butter flavor wrapped into a smooth, creamy smoothie with a bit of crunch. This chocolate peanut butter cup smoothie is the ultimate protein shake. Rich, indulgent, and deliciously fueling.

Get the recipe: Chocolate Peanut Butter Cup Smoothie

Easy Avocado Mango Smoothie

mango green smoothie in a tumbler glass with spinach leaves around it and an orange linen behind it — Image Credit: Fit as a Mama Bear

Refreshing, creamy, and made with only 6 ingredients. This avocado mango smoothie is made without banana but packed full of energy. With tropical bursts of orange and mango but made creamy from avocado, it's a burst of sunshine with every sip.

Get the recipe: High-Protein Avocado Mango Smoothie

Caramel Protein Shake

chunky monkey smoothie in a glass with almonds around it — Photo credit: Fit as a Mama Bear

A blend of creamy chocolate indulgence topped with sticky, sweet homemade caramel sauce! This chunky monkey protein smoothie is more like ice cream than a shake. Easy to whip up post-workout, decadent, and a refreshing way to curb a craving.

Get the recipe: Chunky Monkey Shake

No-Dairy Matcha Banana Smoothie

Banana matcha smoothie in a glass with red straws on a checkered wooden currint board. — Photo Credits: Fit as a Mama Bear

The ultimate morning pick me up! This matcha banana smoothie is creamy, refreshing, and packed with 58 grams of protein.

Get the recipe: Matcha Banana Smoothie

Tropical Mango Smoothie

Mango protein smoothie in a glass on a cutting board topped with lime and mango. — Image Credit: Fit as a Mama Bear

Rich, creamy, and with a tropical flavor this mango protein smoothie is the perfect way to gain some energy! Made with tropical ingredients and no Greek yogurt, this mango smoothie works just as well for breakfast as it does as a midday snack.

Get the recipe: Mango Protein Smoothie

Healthy Cookies and Cream Protein Shake

Glass with cookies and cream shake topped with coconut whipped cream and crumbled cookies with a striped straw in it. There are straws, chocolate chip, cookies and chocolate chips around the glass. — Photo Credit: Fit as a Mama Bear

Thick, creamy, and better than any milkshake, this cookies and cream protein shake is a healthy indulgence you need on hand. A protein smoothie that's an easy way to boost your protein intake and fuel up post-workout or gain some afternoon energy!

Get the recipe: Dairy-Free Cookies And Cream Protein Shake

Dairy-Free Breakfast Green Smoothie

tropical green smoothie with red straws in the glass and orange, spinach, avocado and lime around it — Image Credit: Fit as a Mama Bear

Loaded with fuel this dairy-free breakfast smoothie is made without bananas but a sure-fire way to kick off the morning. Naturally sweetened and high in protein, it's a healthy smoothie that works for weight loss on the go! To learn more: Dairy-Free Breakfast Smoothie