The perfect way to indulge a craving! This protein powder mug cake is made into salted chocolate bliss to give you maximum indulgence and fuel.
All you need is 7 ingredients and 75 seconds in the microwave and you’ll be enjoying a slice of warm mini cake!
Ever sit down after dinner or midafternoon and just crave something sweet?
This is exactly the situation in which mug cakes were created!
And this protein powder mug cake is no different (this chocolate chip mug cake rocks too).
It’s light, slightly fluffed up, and can be topped with anything you choose to make it as indulgent as you wish.
Personally, I enjoy that this particular mug cake recipe not only tastes great but has a whopping 13 grams of protein. Learn more about the benefits of a high protein diet.
This is because instead of just spiking your sugar levels you’ll actually get some fuel too just like with these protein peanut butter cups (learn more about how to boost your daily protein intake).
You’ll fall in love with this protein powder mug cake because it’s:
Quick to make: it takes about one minute of prep time and 75 seconds of cook time to have your mug cake ready!
High protein: with 13 grams of protein in this mug cake it's an easy way to boost your inatke.
Rich and indulgent: the mug cake itself is delicious, rich, and indulgent but doesn't leave you feeling "heavy".
Allergy-friendly: it's naturally dairy-free, gluten-free and vegan.
Ingredients You’ll Need
The best part about gluten-free, protein mug cakes is that you only need a handful of ingredients (same goes for this cozy fall apple mug cake too!).
Vegan chocolate protein powder: the kind of protein powder you choose will make a difference to the texture and flavor of the chocolate mug cake (see notes below).
Almond flour: this makes the protein powder mug cake really light.
Though, make sure to use blanched almond flour and not almond meal so that you have a smoother texture (learn more about the difference between almond flour and ground almonds).
Salt: salt is needed both for flavor but also to make sure the mug cake has a fluffy texture.
Baking soda and powder: don’t underestimate these, you need both! It’s the combination of them (with the salt) that helps the chocolate mug cake rise and not collapse.
Maple syrup: use a real maple syrup for the best, rich flavor.
Dairy-free milk: any non-dairy milk like almond milk will work. We use homemade hemp milk the most.
How To Make Chocolate Mug Cake
That’s the best part about protein powder mug cake, it is so easy to make.
Step 1: In a regular-sized mug, combine the dry ingredients.
Step 2: Mix in the wet ingredients until it's all combined.
Step 3: Microwave the cake for 75 seconds and let it cool for about thirty seconds before enjoying it.
Important Teaching Tips
Some of the texture depends on how large your mug is and how dispersed the ingredients are. Use a regular-size coffee mug for best results.
You can add chocolate chips or sprinkles to the protein mug cake recipe however it’s actually better to add them on top after.
Definitely let the protein powder mug cake cool for thirty seconds as it is HOT.
If using a vanilla protein powder, add in 1 teaspoon cacao powder to the mixture.
Don't skip the baking powder and soda even though they're small amounts. It really helps the mug cake from deflating!
Crucial Ingredients
The kind of protein powder you choose matters as it does in every recipe, even protein peanut butter cups.
This mug cake has been made with both Naked Nutrition Chocolate Pea Protein and Genuine Health Chocolate Protein powder.
You do need pea protein powder to make this work (unlike this protein mug cake).
This is because pea protein is what absorbs liquid in recipes (learn more about choosing protein powder for your goals).
So, unfortunately, you cannot sub in whey protein as otherwise there is no “binder”.
Topping The Mug Cake
As mentioned, you can make this protein powder mug cake super indulgent or just a mini “anytime” treat.
Some wicked toppings that we love are:
- Dairy-free chocolate ganache
- 2 minute whole30 whipped cream
- Min chocolate chips
- Dairy-free caramel sauce
- Drizzled peanut butter
Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).
Frequently Asked Questions About Protein Powder Mug Cake
Yes! Protein powder, like most things can go into the microwave safely. As it is not “raw” and has already been dehydrated, microwaving protein powder will not ruin it or destroy its benefits.
Making chocolate protein mug cake is super simple. All you need to do is whisk together the ingredients in a microwave-safe mug and heat for 60-90 seconds until cooked through.
Chocolate protein mug cake tastes best when freshly made. Since it only takes 75 seconds to whip up, wait until you plan on eating it before whipping it up.
Other High Protein Dessert Recipes You’ll Love
- The BEST dairy-free gluten-free brownies
- Protein granola
- Chunky monkey homemade protein ice cream
- Flourless peanut butter protein muffins
- Fudgy Protein Brownies
- Chocolate protein donuts
- Overnight cookie dough protein oats
- High protein banana bread
- Protein zucchini bread
- Peanut butter and jam protein balls
- Chocolate chip protein powder muffins
- Chocolate fudge protein balls
- High protein cookies
- High protein snack recipes
Gluten-Free Chocolate Protein Mug Cake
Video
Equipment
- 1 Small mug
Ingredients
- ⅛ cup chocolate vegan protein powder
- ⅛ cup almond flour
- ¼ teaspoon salt
- ¼ teaspoon baking soda
- 1 teaspoon baking powder
- 2 tbs maple syrup
- 2 tbs hemp milk or any non-dairy-milk
Instructions
- In a regular size mug, combine all the ingredients and mix until combined.
- Pop in the microwave for 75 seconds.
- Let cool for 30 seconds.
- Enjoy.
Notes
- The chocolate protein mug cake recipe makes one small serving. It does deflate ever so slightly but not much.
- Some of the texture depends on how large your mug is and how dispersed the ingredients are. Use a regular-size coffee mug for best results.
- You can add chocolate chips or sprinkles to the mug cake however it’s actually better to add them on top after.
- Definitely let the protein powder mug cake cool for thirty seconds as it is HOT.
- If using a vanilla protein powder, add in 1 teaspoon cacao powder to the mixture.
- Don't skip the baking powder and soda even though they're small amounts. It really helps the mug cake from deflating!
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Nancy says
Wow this protein powder mug cake with salted chocolate satisfied all
My sweet tooth craving!!!
fitasamamabear says
Haha yep! Chocolate fiend over here so it's a necessary one lol
Kalin Williams says
Yum!! Such an easy and quick dessert when looking for something sweet
fitasamamabear says
It does work beautifully for that!
Christina's Bread Bakes says
I love all your recipes but especially this one for those days when I have a sweet craving and don't want a lot of excess sitting around to be eaten!
fitasamamabear says
Thank you for the compliment! Honestly curbing the chocolate cravings is necessary haha glad this one helps you out with that!
Lisa Douglas says
This was FANTASTIC! We love making mug cakes but adding protein and other healthy ingredients like this was AWESOME and soo tasty! Thank you, we LOVED making this!
fitasamamabear says
That's awesome to hear! It's a nice craving buster for sure.
Addison says
I loved this mug cake. I eat a high protein diet so this was perfect for my dessert!
fitasamamabear says
Wahoo! Total win, glad you enjoyed it!
Vladka says
This mini mug cake was a great treat after our workout with friends. It was easy to make and extra energizing.
fitasamamabear says
Yay! Happy you enjoyed it!
Jere Cassidy says
I love it when I find a recipe and I have all the ingredients and this was my first mug cake which came out perfect.
fitasamamabear says
Having all the ingredients is the best feeling ever haha
Gina says
This is the perfect easy dessert for a sweet craving! Love the protein powder for extra satiety too.
fitasamamabear says
Best fo both worlds!