Gluten-Free Chocolate Protein Mug Cake
A delicious blend of chocolate flavor this protein powder mug cake makes the perfect indulgence! Whipped up in just two minutes, you’ll be enjoying a treat in no time.
Servings 1
Calories 244kcal
Equipment
- 1 Small mug
Ingredients
- ⅛ cup chocolate vegan protein powder
- ⅛ cup almond flour
- ¼ teaspoon salt
- ¼ teaspoon baking soda
- 1 teaspoon baking powder
- 2 tbs maple syrup
- 2 tbs hemp milk or any non-dairy-milk
Instructions
- In a regular size mug, combine all the ingredients and mix until combined.
- Pop in the microwave for 75 seconds.
- Let cool for 30 seconds.
- Enjoy.
Video
Notes
- The chocolate protein mug cake recipe makes one small serving. It does deflate ever so slightly but not much.
- Some of the texture depends on how large your mug is and how dispersed the ingredients are. Use a regular-size coffee mug for best results.
- You can add chocolate chips or sprinkles to the mug cake however it’s actually better to add them on top after.
- Definitely let the protein powder mug cake cool for thirty seconds as it is HOT.
- If using a vanilla protein powder, add in 1 teaspoon cacao powder to the mixture.
- Don't skip the baking powder and soda even though they're small amounts. It really helps the mug cake from deflating!
Nutrition
Calories: 244kcal | Carbohydrates: 32g | Protein: 13g | Fat: 8g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 1036mg | Potassium: 494mg | Fiber: 2g | Sugar: 24g | Calcium: 291mg | Iron: 3mg