Light and tender these blueberry protein muffins make the perfect post-workout snack. With 14 grams of protein per serving, these high-protein muffins are sweetened with just a hint of maple syrup and fresh blueberries.
Embrace blueberry season with a high-protein snack!
These blueberry protein muffins are ultra-light and super easy to whip up. They store well in the fridge because they use collagen powder in place of traditional protein powder (just like these healthy lemon muffins).
My kids actually ask for them because the texture is almost cake-like so they think they’re getting a treat- winning.
Ramp up your own protein intake (but skip the protein powder!), and re-energize with a protein muffin recipe you actually LOVE. Of course, you should also learn more about the benefits of a high protein diet and why you want to amp up it up
Why You'll Love The Muffins
Easy to make: they're made in one bowl and simple to whip up. No fancy techniques or footnotes.
Allergy-friendly: the blueberry protein muffins are dairy-free and gluten-free making them perfect for anyone avoiding ingredients.
High protein: because they're made with collagen powder, the muffins come in with 14 grams of protein making them a great grab-and-go snack.
Texture: they're so light that they taste like cake!
Ingredients You’ll Need
Without vanilla protein powder or whole wheat flour, these protein blueberry muffins are kind of unique! It'll also become a staple in your house after the first time you make them.
Almond flour: not to be mistaken for almond meal (learn the difference between almond flour and ground almonds). Almond flour will help keep these high-protein muffins light and indulgent. Almost “cakey”.
Baking Flour: these protein blueberry muffins use Bobs Red Mill 1:1 baking flour as it’s certified gluten-free. The baking flour is also what keeps the muffins really light.
Unflavoured collagen powder: collagen is like the healthy part of bone broth. Super great for your gut, high in all-natural protein but unflavoured!
Baking Powder: allows the muffins to fluff up just a touch without deflating.
Non-dairy yogurt: this helps keep the muffins from becoming dense. Though most muffins are made with Greek yogurt it would be too thick for this recipe.
Maple syrup: the flavor combination of maple and blueberries is always a hit. And there’s no exception for these muffins.
Important Teaching Tips
Any non-dairy yogurt should work for this recipe. I’ve used both almond yogurt as well as coconut yogurt. Opt for unflavored. However, I’m not sure how dairy-free Greek yogurt would work as Greek yogurt (dairy-free or not) is much thicker.
The protein blueberry muffins are extremely delicate (just like these chocolate protein muffins) and because they don't have too much baking powder, they don't rise into "fluffy" muffins.
Make sure to let them cool fully in the pan before removing them. You’ll also want to make sure to use silicone muffin molds so that the muffins don’t break as you peel them.
How To Make High Protein Blueberry Muffins
Step 1: Combine all the dry ingredients into a large bowl.
Step 2: Add in the wet ingredients beginning with the yogurt.
Step 3: Mix well and stir in the blueberries.
Step 4: Portion into silicone muffin cups in a muffin tin and bake!
How To Store Them
Since the blueberry protein muffins are yogurt-based, they need to be stored in the fridge.
In an airtight container, the muffins will last 3-4 days. Know that they do become a bit moist from being in the fridge, not in a bad way, just something to make note of.
You can freeze these blueberry protein muffins but they lose their cake-like texture on thawing. If you do freeze them, separate them between pages of parchment paper.
Choosing Collagen Powder
It’s no surprise that these protein muffins are made with collagen powder!
All the protein without the bloat.
I use collagen powder for amping up protein and boosting gut health.
Learn about the difference between collagen and bone broth as how to increase protein intake.
Honestly, as a busy mom collagen powder just makes it easy to eat more protein and not feel like I’m living off chicken and eggs.
And more protein means more energy, more natural beauty, and feeling your BEST.
Plus, in recipes like this, you can sneak protein into your kids as it’s one of the purest sources.
I grab my collagen from Perfect Supplements because they source their collagen from pasture-raised (grass-fed) cows. So, I trust it.
Grab some collagen powder and use code mamabear10 to save some money.
Frequently Asked Questions About Protein Muffins With Blueberry
You can use frozen berries however, you would want to thaw them a bit and drain some of the water. Adding frozen ones directly to the recipe will cause more liquid in the batter and it may not bind as well. One thing to note is that frozen blueberries will also “bleed” into the batter which will alter the appearance.
You can use flavored collagen powder if you wish. However, adding an extra ingredient to the healthy blueberry muffins via collagen can alter the texture of the muffins slightly. For best results, and for a strong blueberry flavor, use unflavored collagen.
Blueberry protein muffins should be stored in the fridge or freezer. They can be eaten right out of the fridge and taste delicious though a bit denser than when they’re fresh. Protein muffins can also be stored in the freezer. Just pop one into the fridge the night before and let it thaw!
Vegan protein powder and collagen powder are not interchangeable. While collagen powder blends well, vegan protein powder (due to the presence of pea protein) absorbs liquid like crazy. Thus, it alters the texture of the batter. Whey protein may work but it hasn’t been tried in this recipe
Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).
Other High Protein Recipes You'll Love
- Chocolate chip protein muffins
- Protein granola
- Banana protein muffins
- Chocolate chip granola
- Easy granola bars
- Flourless peanut butter protein muffins
- Make-ahead breakfast recipes
- Overnight cookie dough protein oats
- Chocolate chia protein balls
- Peanut butter and jam protein balls
- Chocolate fudge protein balls
- Crunchy granola
- Sugar-free granola
- Fudgy protein brownies
- Chocolate chip granola bars
- High protein cookies
- High protein pancakes
- Yogurt protein pancakes
Gluten-Free Blueberry Protein Muffins
Video
Equipment
- 1 Muffin tin
Ingredients
- ¾ cup blanched almond flour
- ⅓ cup Gluten-free 1:1 baking flour
- ¼ cup Collagen powder
- ½ teaspoon Baking powder
- 1 Egg
- 1 teaspoon Vanilla extract
- ⅓ cup Coconut yogurt
- ⅛ cup Maple syrup
- ⅓ cup Blueberries
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a small bowl, mix together the first four ingredients.
- One by one add in the wet ingredients and mix well.
- Fold in the blueberries.
- Portion the batter into lined muffin tins and bake for 22 minutes.
- Remove from the oven but let cool in the pan.
Notes
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Jane says
These muffins are so good! I love the rich blueberry flavor, and they're great for on-the-go breakfast. I'm always looking for quick, easy ways to get more protein into my diet, and these muffins do it without sacrificing taste.
fitasamamabear says
So happy you enjoyed them!
LIndsey says
These were delicious! I love how you used collagen in them. I've never thought to bake with it!
fitasamamabear says
I bake with it all the time, protein for the win!
Rebecca says
You are not joking when you say these tasty little muffins are "cakey". They taste like eating cake for breakfast! We love them so much I've already made them twice in the past week. Thanks for a great recipe!
fitasamamabear says
Haha that's my kids favorite part of them too!
Greta says
Loved this Muffins. It was the perfect post workout treat. I made more so it can be enough for this week. I'll make this again for next week. Thanks for the recipe.
fitasamamabear says
Wahoo! So happy you enjoyed them!