Enjoy this sweet and salty indulgence any time of the day! A salted caramel protein shake worthy of dessert. Made with vanilla vegan protein powder and drizzled with homemade caramel sauce, this dairy-free protein shake is the perfect afternoon pick me up (outside of this iced coffee protein shake of course!)!
Fueling up with essential amino acids post-workout doesn’t have to be boring. Neither does amping up your protein intake!
This salted caramel protein smoothie is a delicate blend of sweet and salty flavors. Blended until smooth and topped with healthy caramel sauce.
Take a minute out of your day to ENJOY what you’re putting into your body as fuel- like this protein powder ice cream! Then, learn more about the benefits of a high protein diet and why you want to amp it up!
Why You'll Love The Recipe
Allergy-friendly: This salted caramel protein smoothie is naturally dairy-free, gluten-free, soy-free, and vegan!
Easy: You only need a handful of ingredients to whip it up.
Versatile: You can make the protein shake as indulgent or simple as you like based on your toppings.
Energizer: This smoothie has everything you need to gain some energy and hold on to it for a few hours.
Ingredients You’ll Need
Vegan protein powder: the kind of protein powder you choose will affect the texture and the flavor of the dairy-free protein shake. For best results, use Genuine Health Vanilla Protein and learn more about adding protein to smoothies.
Coconut milk: opt for the canned version and go full fat. Remove the water from the can and just use the thick white part.
Almond butter: gives a bit of caramel flavor to the smoothie itself when combined with dates and vanilla. Peanut butter will work as well.
Date: a great way to replace sugar in recipes! The date helps give mild sweetness to the smoothie.
How To Make A Caramel Protein Shake
- Combine all shake ingredients into a powerful blender.
- Blend until smooth.
- If using, whip the coconut milk into a 2-minute coconut whip.
- In a small bowl, combine the ingredients for the homemade caramel sauce.
- Portion the protein shakes into a mason jar. Top with coconut whipped cream and drizzle the caramel sauce on top.
- Finally, finish with a tiny sprinkle of sea salt
Choosing A Protein Powder
Each protein powder is unique in the way that it tastes as well as the way it absorbs liquid (learn more about choosing a protein powder for your goals).
In fact, vegan proteins will absorb almost double the liquid as whey protein powder. On the opposite side, whey protein tends to be sweeter than vegan.
So, the type of protein powder you choose will affect the salted caramel smoothie. This recipe was made with Genuine Healths Vanilla Protein.
Genuine Health’s Fermented Vegan Protein Powder helps fuel your goals, recover and stay full.
Made with 20 grams of plant-based protein, this vegan protein powder is dairy-free, gluten-free, non-GMO, and certified organic. It’s also been voted one of the best tasting vegan protein powders.
But best of all is that this protein is fermented. This helps break down the “anti-nutrient” in grains, nuts, seeds, and legumes that often causes bloating.
This protein powder literally gives you the best of both worlds.
Shop the Genuine Health Store on Amazon.
Expert Tips To Make It
Both almond butter and peanut butter will work for the homemade caramel sauce. However, make sure the nut butter is fresh and runny (not the hardened bit at the bottom). Otherwise, the sauce won’t mix smoothly.
Likewise, it works better if the nut butter is at room temperature.
If you want to alter the flavor of the protein shake, you can definitely use a flavored protein powder. In fact, chocolate peanut butter protein powder makes a great twist! However, using a milk protein or milk protein concentrate will drastically alter the protein drink.
Though you can use whey protein in place of the vegan protein powder, the smoothie will most likely be a bit thinner.
If whipping up the caramel sauce right before using it, it should just drizzle off a spoon. Piping it from a bag tends not to work as well, especially if it’s not mixed completely smooth.
Fast, crave-worthy snacks that hit your protein goals (without tracking or extra cooking time).
Frequently Asked Questions About Caramel Protein Shakes
Though you can make the salted caramel smoothie ahead of time, it will thin out while stored in the fridge. Also, make sure not to add any of the toppings until completely ready to eat.
A This caramel smoothie does provide a great balance of protein, healthy fats, and carbohydrates and can be used as a meal replacement or healthy snack. However, everyone's diet is unique and you'll want to make sure it fits your macros before swapping it out.
More Recipes You Might Enjoy:
- Cookies and cream protein shake
- Protein granola
- Chocolate chip granola
- Easy granola bars
- Make-ahead breakfast recipes
- Overnight cookie dough protein oats
- Chocolate chia protein balls
- Peanut butter and jam protein balls
- Chocolate fudge protein balls
- Crunchy granola
- Sugar-free granola
- Fudgy protein brownies
- Chocolate chip granola bars
- High protein cookies
- High protein pancakes
- Yogurt protein pancakes
- Energizing protein bar
- Easy, no-bake vanilla protein bar
- High protein snack recipes
Salted Caramel Protein Smoothie
Video
Equipment
- High powered vitamix
Ingredients
- 7 ice cubes
- ⅓ cup protein powder
- 1 teaspoon vanilla extract
- ⅛ cup coconut milk
- 1 cup hemp milk
- 1 tbs almond butter
- 1 date
- Healthy Caramel Sauce
- 2 tbs almond butter
- 2 tbs maple syrup
- 2 teaspoon vanilla extract
- ½ teaspoon salt
Instructions
- Combine the smoothie ingredients and blend until smooth.
- Whisk the caramel sauce with a fork.
- Drizzle some caramel into the glasses with a spoon.
- Pour in the shake.
- Top with coconut whipped cream (if using) and more drizzled caramel.
Notes
- Make sure the nut butter is fresh and runny (not the hardened bit at the bottom) for the caramel sauce. Otherwise, the sauce won’t mix smoothly.
- The sauce works better if the nut butter is at room temperature.
- As is, this smoothie is not "creamy" but textured. Tastes amazing.
- Though you can use whey protein in place of the vegan protein powder, the smoothie will most likely be a bit thinner.
- If whipping up the caramel sauce right before using it, it should just drizzle off a spoon. Piping it from a bag tends not to work as well, especially if it’s not mixed completely smooth.
- Coconut whip is not included in nutritional breakdown.
- Refrigerating the caramel sauce will cause it to harden.
Disclaimer:
Nutrition values are estimates only, using online calculators. Please verify using your own data"
Elaine says
This was fantastic so decadent I almost forgot it is good for me!
Beverly says
Oh. My. Gosh. INSANELY good. Never would have thought that it's good for me too!
Khrys says
This is my new “go-to” shake. It’s the perfect blend of flavors. Absolutely love this recipe!
fitasamamabear says
Happy you love it!
Celia says
Oh, the salted caramel protein smoothie is my absolute favorite! I'm a big fan of salted caramel in my coffee, so having it in a protein smoothie is a delightful treat. Thanks!
fitasamamabear says
It's really the best flavor.
Annie Lynn says
This was super creamy! And the flavor was spot on. I am always nervous to try protein shake recipes because I usually don't like them, but this one was fabulous!
fitasamamabear says
Sometimes shakes can be funky but this is one I could live off lol
Theresa says
I'm always in a rush in the morning, and this smoothie has become my breakfast of choice. It's quick, easy, and so tasty. Worth making again and again!
fitasamamabear says
Ha, me too! Glad it helped!
Sharina says
This is what I need for summer! It has the perfect combination of flavors that are also refreshing!
fitasamamabear says
Amazing, I love hearing this!
Michelle says
I love the classic flavour of salted caramel, the balance of sweet and salty flavors is spot on. The added protein is a plus and it tastes great!
fitasamamabear says
It really is such a great flavor!
Kristen says
Wow, was this tasty! It really satisfied my dessert cravings. Will make again and again. 🙂
fitasamamabear says
Life win!
Addison says
This protein shake is so thick and creamy! I love it for breakfast and dessert!
fitasamamabear says
So glad you loved it!
Vladka says
I made it with coconut milk and peanut butter, and it was just the perfect snack after a busy day at work.
fitasamamabear says
Mmm peanut butter works in everything!
Jenni says
This shake was so easy and delicious! I can't believe it counts as a protein shake because it definitely tastes like dessert!
fitasamamabear says
Haha double win!