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    Home » roundup

    10 Healthy Snacks That Actually Taste Like Dessert

    Modified: Jan 22, 2026 · by Shelby Stover · This post may contain affiliate links · Leave a Comment

    If your sweet cravings always hit at the worst possible time, these healthy snacks are about to save the day. These recipes are packed with natural sweetness, satisfying textures, and flavors that’ll have you double-checking they’re actually healthy. From chocolatey bites to creamy fruit combos, they’ll keep your cravings happy without the sugar overload! They’re perfect for late-night cravings, mid-afternoon pick-me-ups, or even sneaky kid-approved treats.

    Homemade Protein Cookie Butter

    Protein cookie butter in a steel bowl with a spoon on it and chocolate cookies around it.
    Photo credit: Fit as a Mama Bear

    Rich and creamy, this protein cookie butter is an easy-to-make spread that adds 15 grams of protein to any dessert. Sweetened with maple syrup, it’s a delicious add on to any cookie, brownie, or smoothie bowl!

    Get the recipe: Homemade Protein Cookie Butter

    Dairy-Free Chocolate Bliss Balls

    Chocolate balls with dairy-free caramel sauce piped onto them.
    Image Credit: Fit as a Mama Bear

    Soft, salted, and covered in a dairy-free caramel sauce these chocolate bliss balls are an indulgent but nourishing snack! Made with a base of dates and walnuts but with a hint of collagen powder for protein, they're an energy ball perfect for busy days. To learn more: Chewy Chocolate Bliss Balls

    Single-Serve Protein Banana Bread

    A bowl of baked banana bread with pecan, chocolate chips, and sliced bananas, with a spoon sticking on it.
    Photo credit: Fit as a Mama Bear

    Made with just 5 main ingredients this single serve banana bread is rich, moist, and packed with 26 grams of protein. Totally flourless, it’s a protein-packed banana bread to use when you’re craving something sweet or need a high-protein snack to get you through the afternoon.

    Get the recipe: High Protein Single Serve Banana Bread

    Dairy-Free Coffee Smoothie Bowl

    Wooden bowl with a coffee protein smoothie in it topped with granola, chocolate chips, bananas, and peanut butter.
    Image Credit: Fit as a Mama Bear

    Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latte flavor. Get the recipe: Coffee Smoothie Bowl 

    Greek Yogurt Protein Bars

    Three yogurt protein bars stacked together and around them a separate yogurt bar, peanut butter in a spoon and scattered pieces of chocolate chips.
    Image Credit: Fit as a Mama Bear

    Creamy, refreshing, and with 13 grams of protein, these frozen yogurt protein bars make for a delicious snack any time of the day. Swirled with peanut butter and chocolate chips for the ultimate flavor combo, these Greek yogurt protein bars are a high-protein snack you’ll make over and over.

    Get the recipe: Frozen Yogurt Protein Bars

    High-Protein Espresso Protein Balls

    Coffee protein balls covered in cocoa powder with a spoon of coffee grinds beside them.
    Image Credit: Fit as a Mama Bear

    Easy to make and rich in bold espresso flavor, these coffee protein balls are great for midday snacks. With 24 grams of protein per ball, this no-bake recipe is great for weekly meal prep. To learn more: Espresso Protein Balls

    Peanut Butter Rice Krispies

    Two squares of protein rice krispies topped with chocolate leaning on each other and more in the background.
    Photo Credit: Fit as a Mama Bear

    A crunchy, healthy dessert with a high protein twist. These protein rice Krispie treats are a rich combination of peanut butter, maple syrup, and collagen powder to bring you 12 grams of protein and a whole lot of flavor.

    Get the recipe: Peanut Butter Rice Krispies

    Creamy Blueberry Chia Pudding

    Photo credit: Fit as a Mama Bear

    Made with frozen blueberries and nutrient-dense chia seeds this dairy-free chia pudding is not only good for you but incredibly easy to make too! So why not give it a try and see how it can power up your day!

    Get the recipe: Blueberry Chia Pudding

    Easy Greek Yogurt Pudding

    Yogurt protein pudding with peanut butter and chocolate chips in a bowl with spoon.
    Photo credit: Fit as a Mama Bear

    Rich, creamy, and made in just 5 minutes this Greek yogurt protein pudding is the ultimate high protein snack recipe. Easy to customize and with a whopping 37 grams of protein, this recipe is a delicious, fueling snack any time of day. To learn more: Greek Yogurt Protein Pudding

    Strawberry and Cream Parfait

    Two mason jars with dairy-free yogurt parfaits layered with yogurt, berries, and granola on a cutting board.
    Image Credit: Fit as a Mama Bear

    This strawberry and cream yogurt parfait makes a healthy, make-ahead breakfast recipe or snack idea for toddlers. Made with fresh or frozen strawberries, dairy-free yogurt, and sweetened natural honey. A tasty and simple meal prep recipe!

    Get the recipe: Strawberry and Cream Yogurt Parfait

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    Welcome!

    I'm Shelby, a Certified Strength & Nutrition Coach who has spent the last 10 years helping women feel more comfortable in their skin though home strength training and healthy food- no diets, no shortcuts

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