4 Exercise No Equipment Circuit
No equipment needed on this full-body workout! This workout takes under fifteen minutes and will leave your body worked.
Only four rounds in this circuit workout and four awesome exercises so you’ll be keeping it quick but effective. It can be done anywhere and anytime- the perk of using only bodyweight exercises! In & Out Squats With Band
- Froggy Push-Ups
- Single-Leg Romanian Deadlift
- Frog Jumps
- Reverse Plank
Need help getting started? Check out the Busy Mom’s ULTIMATE GUIDE To Working Out At Home
No Equipment Circuit Workout
Don’t forget to make sure your form is spot on and that you’re activating the muscles you should be!
- Drive your knees out (hip mobility will be a factor)
- Elbows out slightly but not higher than shoulders
Single Leg Romanian Deadlift
- Hinge from the hips, do not start the movement from the knees
- Flat back- especially the upper (thoracic)area
- Feel a stretch in your hamstrings
- Weight stays in heels
- Drive knees out at bottom of the squat
- Land softly, do not slam the heels in
- Open up shoulders and chest
- Squeeze glutes to protect the low back
Think you need a more structured approach? Learn How To Get Strong AF, a workout e-book that takes you through four months of progressive (building on each other) workouts.